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Nutrients in 100 calories of Carob-flavor Beverage Mix, Powder

Beverages, Carob-flavor beverage mix, powder.

Weight per 100 Calories

Carob-flavor Beverage Mix, Powder
27g

Carob-flavor Beverage Mix, Powder has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
0%
98%
100 kcal ▼

Macro Nutrients

Carob-flavor Beverage Mix, Powder
Energy100 kcal
3.45%
Carob-flavor Beverage Mix, Powder has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.054 g
0.055%
Carob-flavor Beverage Mix, Powder has 0.053763440860215 g of Fat per 100 calories, which is 0.055% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.008 g
0.025%
Carob-flavor Beverage Mix, Powder has 0.0080645161290323 g of Saturated Fat per 100 calories, which is 0.025% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.034%
Carob-flavor Beverage Mix, Powder has 0.00053763440860215 g of Omega 3 per 100 calories, which is 0.034% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.018 g
0.1%
Carob-flavor Beverage Mix, Powder has 0.017741935483871 g of Omega 6 per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Carob-flavor Beverage Mix, Powder has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19.3%
Carob-flavor Beverage Mix, Powder has 25.08064516129 g of Carbohydrate per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.15 g
5.66%
Carob-flavor Beverage Mix, Powder has 2.1505376344086 g of Fiber per 100 calories, which is 5.66% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.48 g
0.86%
Carob-flavor Beverage Mix, Powder has 0.48387096774194 g of Protein per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Carob-flavor Beverage Mix, Powder
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Carob-flavor Beverage Mix, Powder has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.002 mg
0.2%
Thiamine
Carob-flavor Beverage Mix, Powder has 0.0024193548387097 mg of Vitamin B1 per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg
0.021%
Riboflavin
Carob-flavor Beverage Mix, Powder has 0.00026881720430108 mg of Vitamin B2 per 100 calories, which is 0.021% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.2 mg
1.28%
Niacin, nicotinic acid, niacinamide
Carob-flavor Beverage Mix, Powder has 0.20430107526882 mg of Vitamin B3 per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.002 mg
0.032%
Pantothenic acid
Carob-flavor Beverage Mix, Powder has 0.0016129032258065 mg of Vitamin B5 per 100 calories, which is 0.032% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.033 mg
2.56%
Pyridoxine
Carob-flavor Beverage Mix, Powder has 0.033333333333333 mg of Vitamin B6 per 100 calories, which is 2.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Carob-flavor Beverage Mix, Powder has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Carob-flavor Beverage Mix, Powder has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Carob-flavor Beverage Mix, Powder has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Carob-flavor Beverage Mix, Powder
Calcium8.6 mg
0.86%
Carob-flavor Beverage Mix, Powder has 8.6021505376344 mg of Calcium per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.016 mg
1.8%
Carob-flavor Beverage Mix, Powder has 0.016129032258065 mg of Copper per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.24 mg
15.5%
Carob-flavor Beverage Mix, Powder has 1.2365591397849 mg of Iron per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1.34 mg
0.32%
Carob-flavor Beverage Mix, Powder has 1.3440860215054 mg of Magnesium per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.017 mg
0.74%
Carob-flavor Beverage Mix, Powder has 0.016935483870968 mg of Manganese per 100 calories, which is 0.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus1.9 mg
0.27%
Carob-flavor Beverage Mix, Powder has 1.8817204301075 mg of Phosphorus per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium28 mg
0.82%
Carob-flavor Beverage Mix, Powder has 27.956989247312 mg of Potassium per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.4 μg
0.73%
Carob-flavor Beverage Mix, Powder has 0.40322580645161 μg of Selenium per 100 calories, which is 0.73% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium27.7 mg
1.85%
Carob-flavor Beverage Mix, Powder has 27.688172043011 mg of Sodium per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.022 mg
0.2%
Carob-flavor Beverage Mix, Powder has 0.021505376344086 mg of Zinc per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water0.78 g
0.021%
Carob-flavor Beverage Mix, Powder has 0.77956989247312 g of Water per 100 calories, which is 0.021% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Carob-flavor Beverage Mix, Powder:
Minerals in 100 calories of Carob-flavor Beverage Mix, Powder:
Macronutrients in 100 calories of Carob-flavor Beverage Mix, Powder:



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