Food Info

Menu
Select from foods

Nutrients in 100 calories of Chocolate Syrup

Beverages, chocolate syrup.

Weight per 100 Calories

Chocolate Syrup
35.8g

Chocolate Syrup has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
3%
4%
93%
100 kcal ▼

Macro Nutrients

Chocolate Syrup
Energy100 kcal
3.45%
Chocolate Syrup has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.41 g
0.42%
Chocolate Syrup has 0.40501792114695 g of Fat per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein0.75 g
1.34%
Chocolate Syrup has 0.75268817204301 g of Protein per 100 calories, which is 1.34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate23.3 g
18%
Chocolate Syrup has 23.333333333333 g of Carbohydrate per 100 calories, which is 18% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars17.8 g
24.5%
Chocolate Syrup has 17.795698924731 g of Sugars per 100 calories, which is 24.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber0.93 g
2.45%
Chocolate Syrup has 0.93189964157706 g of Fiber per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Chocolate Syrup has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.19 g
0.58%
Chocolate Syrup has 0.18602150537634 g of Saturated Fat per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.001 g
0.045%
Chocolate Syrup has 0.0007168458781362 g of Omega 3 per 100 calories, which is 0.045% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.009 g
0.051%
Chocolate Syrup has 0.0086021505376344 g of Omega 6 per 100 calories, which is 0.051% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water11 g
0.3%
Chocolate Syrup has 11.111111111111 g of Water per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chocolate Syrup
Vitamin A0 μg
0%
Chocolate Syrup has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.003 mg
0.27%
Chocolate Syrup has 0.0032258064516129 mg of Thiamine per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.018 mg
1.38%
Chocolate Syrup has 0.017921146953405 mg of Vitamin B2 per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.12 mg
0.72%
Chocolate Syrup has 0.11541218637993 mg of Vitamin B3 per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.002 mg
0.17%
Chocolate Syrup has 0.0021505376344086 mg of Vitamin B6 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Chocolate Syrup has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.072 mg
0.08%
Chocolate Syrup has 0.07168458781362 mg of Vitamin C per 100 calories, which is 0.08% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Chocolate Syrup has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.007 mg
0.048%
Chocolate Syrup has 0.007168458781362 mg of Vitamin E per 100 calories, which is 0.048% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.18 μg
0.15%
Chocolate Syrup has 0.17921146953405 μg of Vitamin K per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate0.72 μg
0.18%
Chocolate Syrup has 0.7168458781362 μg of Folate per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chocolate Syrup
Calcium5 mg
0.5%
Chocolate Syrup has 5.0179211469534 mg of Calcium per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.18 mg
20.4%
Chocolate Syrup has 0.18351254480287 mg of Copper per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.76 mg
9.45%
Chocolate Syrup has 0.75627240143369 mg of Iron per 100 calories, which is 9.45% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium23.3 mg
5.55%
Chocolate Syrup has 23.297491039427 mg of Magnesium per 100 calories, which is 5.55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.14 mg
5.95%
Chocolate Syrup has 0.13691756272401 mg of Manganese per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus46.2 mg
6.6%
Chocolate Syrup has 46.236559139785 mg of Phosphorus per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium80.3 mg
2.36%
Chocolate Syrup has 80.286738351254 mg of Potassium per 100 calories, which is 2.36% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.5 μg
0.91%
Chocolate Syrup has 0.50179211469534 μg of Selenium per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium26 mg
1.72%
Chocolate Syrup has 25.806451612903 mg of Sodium per 100 calories, which is 1.72% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.38%
Chocolate Syrup has 0.26164874551971 mg of Zinc per 100 calories, which is 2.38% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Chocolate Syrup:
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin B3, it has no Vitamin A, Thiamine, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin K and Folate.
Minerals in 100 calories of Chocolate Syrup:
100 calories of Chocolate Syrup is an excellent source of Copper. It has a good amount of Iron. It also has some Magnesium, Manganese and Phosphorus. While 100 calories of product has trace amounts of Potassium, Selenium, Sodium and Zinc, it has no Calcium.
Macronutrients in 100 calories of Chocolate Syrup:
100 calories of Chocolate Syrup is an excellent source of Sugars. It has a good amount of Carbohydrate. It also has some Fiber. While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3 and Omega 6.



Compare Chocolate Syrup with: