Nutrients in 100 calories of Prepared With Water Powder Cocoa Mix

Beverages, Cocoa mix, powder, prepared with water, also known as hot chocolate.

Weight per 100 Calories

Prepared With Water Powder Cocoa Mix

182g

Prepared With Water Powder Cocoa Mix has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

84%

100 kcal ▼

Macro Nutrients

Prepared With Water Powder Cocoa Mix

Energy100 kcal

3.45%

Prepared With Water Powder Cocoa Mix has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Prepared With Water Powder Cocoa Mix has 1 g of Fat per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.6 g

1.86%

Prepared With Water Powder Cocoa Mix has 0.59636363636364 g of Saturated Fat per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared With Water Powder Cocoa Mix has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.027 g

0.16%

Prepared With Water Powder Cocoa Mix has 0.027272727272727 g of Omega 6 per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Powder Cocoa Mix has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16%

Prepared With Water Powder Cocoa Mix has 20.981818181818 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.4 g

22.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Powder Cocoa Mix has 16.418181818182 g of Sugars per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0.91 g

2.4%

Prepared With Water Powder Cocoa Mix has 0.90909090909091 g of Fiber per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.67 g

Prepared With Water Powder Cocoa Mix has 1.6727272727273 g of Protein per 100 calories, which is 3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Prepared With Water Powder Cocoa Mix

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Powder Cocoa Mix has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.024 mg

1.97%

Thiamine

Prepared With Water Powder Cocoa Mix has 0.023636363636364 mg of Vitamin B1 per 100 calories, which is 1.97% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.14 mg

11%

Riboflavin

Prepared With Water Powder Cocoa Mix has 0.14181818181818 mg of Vitamin B2 per 100 calories, which is 11% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.15 mg

0.92%

Niacin, nicotinic acid, niacinamide

Prepared With Water Powder Cocoa Mix has 0.14727272727273 mg of Vitamin B3 per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.22 mg

4.47%

Pantothenic acid

Prepared With Water Powder Cocoa Mix has 0.22363636363636 mg of Vitamin B5 per 100 calories, which is 4.47% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.029 mg

2.24%

Pyridoxine

Prepared With Water Powder Cocoa Mix has 0.029090909090909 mg of Vitamin B6 per 100 calories, which is 2.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B91.8 μg

0.45%

Folates and Folic Acid

Prepared With Water Powder Cocoa Mix has 1.8181818181818 μg of Vitamin B9 per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.091 μg

3.8%

Cobalamin

Prepared With Water Powder Cocoa Mix has 0.090909090909091 μg of Vitamin B12 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

Prepared With Water Powder Cocoa Mix has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.055 mg

0.36%

Tocopherols and Tocotrienols

Prepared With Water Powder Cocoa Mix has 0.054545454545455 mg of Vitamin E per 100 calories, which is 0.36% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.18 μg

0.15%

Phytomenadione or phylloquinone

Prepared With Water Powder Cocoa Mix has 0.18181818181818 μg of Vitamin K per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Powder Cocoa Mix

Calcium38 mg

3.8%

Prepared With Water Powder Cocoa Mix has 38.181818181818 mg of Calcium per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.087 mg

9.7%

Prepared With Water Powder Cocoa Mix has 0.087272727272727 mg of Copper per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride112 μg

2.8%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Prepared With Water Powder Cocoa Mix has 111.63636363636 μg of Fluoride per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.31 mg

3.86%

Prepared With Water Powder Cocoa Mix has 0.30909090909091 mg of Iron per 100 calories, which is 3.86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium22 mg

5.2%

Prepared With Water Powder Cocoa Mix has 21.818181818182 mg of Magnesium per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.067 mg

2.92%

Prepared With Water Powder Cocoa Mix has 0.067272727272727 mg of Manganese per 100 calories, which is 2.92% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus78 mg

11%

Prepared With Water Powder Cocoa Mix has 78.181818181818 mg of Phosphorus per 100 calories, which is 11% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium180 mg

5.3%

Prepared With Water Powder Cocoa Mix has 180 mg of Potassium per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.27 μg

2.3%

Prepared With Water Powder Cocoa Mix has 1.2727272727273 μg of Selenium per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium133 mg

8.85%

Prepared With Water Powder Cocoa Mix has 132.72727272727 mg of Sodium per 100 calories, which is 8.85% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.38 mg

3.47%

Prepared With Water Powder Cocoa Mix has 0.38181818181818 mg of Zinc per 100 calories, which is 3.47% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water157 g

4.24%

Prepared With Water Powder Cocoa Mix has 156.98181818182 g of Water per 100 calories, which is 4.24% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Prepared With Water Powder Cocoa Mix:

100 calories of Prepared With Water Powder Cocoa Mix has a good amount of Vitamin B2.
It has some Vitamin B5 and Vitamin B12.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3 and Vitamin B6, it has no Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 calories of Prepared With Water Powder Cocoa Mix:

100 calories of Prepared With Water Powder Cocoa Mix has a good amount of Copper, Phosphorus and Sodium.
It has some Calcium, Fluoride, Iron, Magnesium, Manganese, Potassium and Zinc.
The product has trace amounts of Selenium.

Macronutrients in 100 calories of Prepared With Water Powder Cocoa Mix:

100 calories of Prepared With Water Powder Cocoa Mix is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Fiber, it has no Omega 3 and Omega 6.

Compare Prepared With Water Powder Cocoa Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Prepared With Water Powder Cocoa Mix

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Prepared With Water Powder Cocoa Mix with: