Nutrients in 100 calories of Breakfast Blend Brewed Coffee

Beverages, coffee, brewed, breakfast blend.

Weight per 100 Calories

Breakfast Blend Brewed Coffee

5000g

Breakfast Blend Brewed Coffee has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

64%

36%

100 kcal ▼

Macro Nutrients

Breakfast Blend Brewed Coffee

Energy100 kcal

3.45%

Breakfast Blend Brewed Coffee has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Breakfast Blend Brewed Coffee has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Breakfast Blend Brewed Coffee has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Breakfast Blend Brewed Coffee has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Breakfast Blend Brewed Coffee has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Breakfast Blend Brewed Coffee has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate8.5 g

6.54%

Breakfast Blend Brewed Coffee has 8.5 g of Carbohydrate per 100 calories, which is 6.54% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Breakfast Blend Brewed Coffee has 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Breakfast Blend Brewed Coffee has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein15 g

26.8%

Breakfast Blend Brewed Coffee has 15 g of Protein per 100 calories, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breakfast Blend Brewed Coffee

Vitamin A0 μg

RAE, retinol activity equivalents

Breakfast Blend Brewed Coffee has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11 mg

83.3%

Thiamine

Breakfast Blend Brewed Coffee has 1 mg of Vitamin B1 per 100 calories, which is 83.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Breakfast Blend Brewed Coffee has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B340 mg

250%

Niacin, nicotinic acid, niacinamide

Breakfast Blend Brewed Coffee has 40 mg of Vitamin B3 per 100 calories, which is 250% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50 mg

Pantothenic acid

Breakfast Blend Brewed Coffee has 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Breakfast Blend Brewed Coffee has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Breakfast Blend Brewed Coffee has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Breakfast Blend Brewed Coffee has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Breakfast Blend Brewed Coffee has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Breakfast Blend Brewed Coffee has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Breakfast Blend Brewed Coffee has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Breakfast Blend Brewed Coffee has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breakfast Blend Brewed Coffee

Calcium100 mg

10%

Breakfast Blend Brewed Coffee has 100 mg of Calcium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

27.8%

Breakfast Blend Brewed Coffee has 0.25 mg of Copper per 100 calories, which is 27.8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.5%

Breakfast Blend Brewed Coffee has 1 mg of Iron per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.6%

Breakfast Blend Brewed Coffee has 200 mg of Magnesium per 100 calories, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.6 mg

69.6%

Breakfast Blend Brewed Coffee has 1.6 mg of Manganese per 100 calories, which is 69.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus150 mg

21.4%

Breakfast Blend Brewed Coffee has 150 mg of Phosphorus per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2500 mg

73.5%

Breakfast Blend Brewed Coffee has 2500 mg of Potassium per 100 calories, which is 73.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Breakfast Blend Brewed Coffee has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium50 mg

3.33%

Breakfast Blend Brewed Coffee has 50 mg of Sodium per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1 mg

9.1%

Breakfast Blend Brewed Coffee has 1 mg of Zinc per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4974 g

134%

Breakfast Blend Brewed Coffee has 4973.5 g of Water per 100 calories, which is 134% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Breakfast Blend Brewed Coffee:

100 calories of Breakfast Blend Brewed Coffee has outstanding amounts of Vitamin B1 and Vitamin B3.
It has no Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Breakfast Blend Brewed Coffee:

100 calories of Breakfast Blend Brewed Coffee is an excellent source of Copper, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Iron and Zinc.
It also has some Sodium.
It has no Selenium.

Macronutrients in 100 calories of Breakfast Blend Brewed Coffee:

100 calories of Breakfast Blend Brewed Coffee is an excellent source of Protein.
It has some Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Breakfast Blend Brewed Coffee with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Breakfast Blend Brewed Coffee

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Breakfast Blend Brewed Coffee with: