Nutrients in 100 calories of Chicory Instant Coffee

Beverages, coffee, instant, chicory.

Weight per 100 Calories

Chicory Instant Coffee

3333g

Chicory Instant Coffee has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

89%

100 kcal ▼

Macro Nutrients

Chicory Instant Coffee

Energy100 kcal

3.45%

Chicory Instant Coffee has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Chicory Instant Coffee has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.033 g

0.1%

Chicory Instant Coffee has 0.033333333333333 g of Saturated Fat per 100 calories, which is 0.1% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Chicory Instant Coffee has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.033 g

0.2%

Chicory Instant Coffee has 0.033333333333333 g of Omega 6 per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Chicory Instant Coffee has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.2%

Chicory Instant Coffee has 25 g of Carbohydrate per 100 calories, which is 19.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Chicory Instant Coffee has 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Chicory Instant Coffee has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3 g

5.36%

Chicory Instant Coffee has 3 g of Protein per 100 calories, which is 5.36% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chicory Instant Coffee

Vitamin A0 μg

RAE, retinol activity equivalents

Chicory Instant Coffee has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Chicory Instant Coffee has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.1 mg

7.7%

Riboflavin

Chicory Instant Coffee has 0.1 mg of Vitamin B2 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B37.27 mg

45.4%

Niacin, nicotinic acid, niacinamide

Chicory Instant Coffee has 7.2666666666667 mg of Vitamin B3 per 100 calories, which is 45.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.033 mg

0.67%

Pantothenic acid

Chicory Instant Coffee has 0.033333333333333 mg of Vitamin B5 per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Chicory Instant Coffee has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Chicory Instant Coffee has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Chicory Instant Coffee has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Chicory Instant Coffee has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Chicory Instant Coffee has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Chicory Instant Coffee has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chicory Instant Coffee

Calcium133 mg

13.3%

Chicory Instant Coffee has 133.33333333333 mg of Calcium per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.33 mg

37%

Chicory Instant Coffee has 0.33333333333333 mg of Copper per 100 calories, which is 37% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.67 mg

21%

Chicory Instant Coffee has 1.6666666666667 mg of Iron per 100 calories, which is 21% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium100 mg

24%

Chicory Instant Coffee has 100 mg of Magnesium per 100 calories, which is 24% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.4 mg

17.4%

Chicory Instant Coffee has 0.4 mg of Manganese per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus100 mg

14.3%

Chicory Instant Coffee has 100 mg of Phosphorus per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1167 mg

34.3%

Chicory Instant Coffee has 1166.6666666667 mg of Potassium per 100 calories, which is 34.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.33 μg

6.06%

Chicory Instant Coffee has 3.3333333333333 μg of Selenium per 100 calories, which is 6.06% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium233 mg

15.6%

Chicory Instant Coffee has 233.33333333333 mg of Sodium per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.33 mg

3.03%

Chicory Instant Coffee has 0.33333333333333 mg of Zinc per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3298 g

89%

Chicory Instant Coffee has 3298 g of Water per 100 calories, which is 89% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Chicory Instant Coffee:

100 calories of Chicory Instant Coffee is an excellent source of Vitamin B3.
It has a good amount of Vitamin B2.
It has no Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 calories of Chicory Instant Coffee:

100 calories of Chicory Instant Coffee is an excellent source of Copper, Iron, Magnesium and Potassium.
It has a good amount of Calcium, Manganese, Phosphorus and Sodium.
It also has some Selenium and Zinc.

Macronutrients in 100 calories of Chicory Instant Coffee:

100 calories of Chicory Instant Coffee has a good amount of Carbohydrate.
It has some Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Chicory Instant Coffee with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Chicory Instant Coffee

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Chicory Instant Coffee with: