Nutrients in 100 calories of Prepared With Water Regular Instant Coffee

Beverages, coffee, instant, regular, prepared with water.

Weight per 100 Calories

Prepared With Water Regular Instant Coffee

5000g

Prepared With Water Regular Instant Coffee has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

77%

100 kcal ▼

Macro Nutrients

Prepared With Water Regular Instant Coffee

Energy100 kcal

3.45%

Prepared With Water Regular Instant Coffee has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Prepared With Water Regular Instant Coffee has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.1 g

0.31%

Prepared With Water Regular Instant Coffee has 0.1 g of Saturated Fat per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Prepared With Water Regular Instant Coffee has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.1 g

0.59%

Prepared With Water Regular Instant Coffee has 0.1 g of Omega 6 per 100 calories, which is 0.59% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Prepared With Water Regular Instant Coffee has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17 g

13%

Prepared With Water Regular Instant Coffee has 17 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Prepared With Water Regular Instant Coffee has 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Prepared With Water Regular Instant Coffee has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5 g

8.93%

Prepared With Water Regular Instant Coffee has 5 g of Protein per 100 calories, which is 8.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Regular Instant Coffee

Vitamin A0 μg

RAE, retinol activity equivalents

Prepared With Water Regular Instant Coffee has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Prepared With Water Regular Instant Coffee has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg

3.85%

Riboflavin

Prepared With Water Regular Instant Coffee has 0.05 mg of Vitamin B2 per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B311.8 mg

73.8%

Niacin, nicotinic acid, niacinamide

Prepared With Water Regular Instant Coffee has 11.8 mg of Vitamin B3 per 100 calories, which is 73.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.05 mg

Pantothenic acid

Prepared With Water Regular Instant Coffee has 0.05 mg of Vitamin B5 per 100 calories, which is 1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60 mg

Pyridoxine

Prepared With Water Regular Instant Coffee has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Prepared With Water Regular Instant Coffee has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Prepared With Water Regular Instant Coffee has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Prepared With Water Regular Instant Coffee has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Prepared With Water Regular Instant Coffee has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Prepared With Water Regular Instant Coffee has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Regular Instant Coffee

Calcium200 mg

20%

Prepared With Water Regular Instant Coffee has 200 mg of Calcium per 100 calories, which is 20% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.55 mg

61%

Prepared With Water Regular Instant Coffee has 0.55 mg of Copper per 100 calories, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2 mg

25%

Prepared With Water Regular Instant Coffee has 2 mg of Iron per 100 calories, which is 25% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium200 mg

47.6%

Prepared With Water Regular Instant Coffee has 200 mg of Magnesium per 100 calories, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.75 mg

32.6%

Prepared With Water Regular Instant Coffee has 0.75 mg of Manganese per 100 calories, which is 32.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus150 mg

21.4%

Prepared With Water Regular Instant Coffee has 150 mg of Phosphorus per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1500 mg

44%

Prepared With Water Regular Instant Coffee has 1500 mg of Potassium per 100 calories, which is 44% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5 μg

9.1%

Prepared With Water Regular Instant Coffee has 5 μg of Selenium per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium200 mg

13.3%

Prepared With Water Regular Instant Coffee has 200 mg of Sodium per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.5 mg

4.55%

Prepared With Water Regular Instant Coffee has 0.5 mg of Zinc per 100 calories, which is 4.55% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4955 g

134%

Prepared With Water Regular Instant Coffee has 4954.5 g of Water per 100 calories, which is 134% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Prepared With Water Regular Instant Coffee:

100 calories of Prepared With Water Regular Instant Coffee is an excellent source of Vitamin B3.
It has some Vitamin B2.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin A, Vitamin B1, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 calories of Prepared With Water Regular Instant Coffee:

100 calories of Prepared With Water Regular Instant Coffee is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has a good amount of Calcium, Selenium and Sodium.
It also has some Zinc.

Macronutrients in 100 calories of Prepared With Water Regular Instant Coffee:

100 calories of Prepared With Water Regular Instant Coffee has a good amount of Carbohydrate and Protein.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars and Fiber.

Compare Prepared With Water Regular Instant Coffee with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Prepared With Water Regular Instant Coffee

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Prepared With Water Regular Instant Coffee with: