Nutrients in 100 calories of AMP Energy Drink

Beverages, Energy drink, AMP.

Weight per 100 Calories

AMP Energy Drink

217g

AMP Energy Drink has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

AMP Energy Drink

Energy100 kcal

3.45%

AMP Energy Drink has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.17 g

0.18%

AMP Energy Drink has 0.17391304347826 g of Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

AMP Energy Drink has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

AMP Energy Drink has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

AMP Energy Drink has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

AMP Energy Drink has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.3 g

20.2%

AMP Energy Drink has 26.260869565217 g of Carbohydrate per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars26.3 g

36.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

AMP Energy Drink has 26.260869565217 g of Sugars per 100 calories, which is 36.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

AMP Energy Drink has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.54 g

0.97%

AMP Energy Drink has 0.54347826086957 g of Protein per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

AMP Energy Drink

Vitamin A0 μg

RAE, retinol activity equivalents

AMP Energy Drink has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.054 mg

4.53%

Thiamine

AMP Energy Drink has 0.054347826086957 mg of Vitamin B1 per 100 calories, which is 4.53% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.74 mg

57%

Riboflavin

AMP Energy Drink has 0.73913043478261 mg of Vitamin B2 per 100 calories, which is 57% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B34.35 mg

27%

Niacin, nicotinic acid, niacinamide

AMP Energy Drink has 4.3478260869565 mg of Vitamin B3 per 100 calories, which is 27% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B52.17 mg

43.5%

Pantothenic acid

AMP Energy Drink has 2.1739130434783 mg of Vitamin B5 per 100 calories, which is 43.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.43 mg

33.4%

Pyridoxine

AMP Energy Drink has 0.43478260869565 mg of Vitamin B6 per 100 calories, which is 33.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

AMP Energy Drink has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B121.3 μg

54.3%

Cobalamin

AMP Energy Drink has 1.304347826087 μg of Vitamin B12 per 100 calories, which is 54.3% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C0 mg

Ascorbic acid

AMP Energy Drink has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

AMP Energy Drink has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

AMP Energy Drink has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

AMP Energy Drink has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

AMP Energy Drink

Calcium28.3 mg

2.83%

AMP Energy Drink has 28.260869565217 mg of Calcium per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.011 mg

1.2%

AMP Energy Drink has 0.010869565217391 mg of Copper per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.043 mg

0.54%

AMP Energy Drink has 0.043478260869565 mg of Iron per 100 calories, which is 0.54% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium6.52 mg

1.55%

AMP Energy Drink has 6.5217391304348 mg of Magnesium per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus37 mg

5.28%

AMP Energy Drink has 36.95652173913 mg of Phosphorus per 100 calories, which is 5.28% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium6.52 mg

0.19%

AMP Energy Drink has 6.5217391304348 mg of Potassium per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.43 μg

0.79%

AMP Energy Drink has 0.43478260869565 μg of Selenium per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium58.7 mg

3.9%

AMP Energy Drink has 58.695652173913 mg of Sodium per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

AMP Energy Drink has 0 mg of Zinc per 100 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water190 g

5.13%

AMP Energy Drink has 189.78260869565 g of Water per 100 calories, which is 5.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of AMP Energy Drink:

100 calories of AMP Energy Drink is an excellent source of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B12.
It has some Vitamin B1.
It has no Vitamin A, Vitamin B9, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of AMP Energy Drink:

100 calories of AMP Energy Drink has some Calcium, Phosphorus and Sodium.
While 100 calories of product has trace amounts of Copper, Magnesium and Selenium, it has no Iron, Potassium and Zinc.

Macronutrients in 100 calories of AMP Energy Drink:

100 calories of AMP Energy Drink is an excellent source of Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Omega 3, Omega 6 and Fiber.

Compare AMP Energy Drink with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of AMP Energy Drink

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare AMP Energy Drink with: