Nutrients in 100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C.

Weight per 100 Calories

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

156g

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

Energy100 kcal

3.45%

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25 g

19.3%

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 25.046875 g of Carbohydrate per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars24.8 g

34%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 24.765625 g of Sugars per 100 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

Vitamin A0 μg

RAE, retinol activity equivalents

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

Calcium4.7 mg

0.47%

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 4.6875 mg of Calcium per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.014 mg

1.56%

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 0.0140625 mg of Copper per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 0 mg of Iron per 100 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.56 mg

0.37%

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 1.5625 mg of Magnesium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium48.4 mg

1.42%

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 48.4375 mg of Potassium per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium56.3 mg

3.75%

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 56.25 mg of Sodium per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 0 mg of Zinc per 100 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water131 g

3.54%

Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C have 131.046875 g of Water per 100 calories, which is 3.54% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:

It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:

100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C has some Sodium.
While 100 calories of product has trace amounts of Copper and Potassium, it has no Calcium, Iron, Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C:

100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C with:

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Food Info

Nutrients in 100 calories of Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin C

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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