Nutrients in 100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water.

Weight per 100 Calories

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

270g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Energy100 kcal

3.45%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.027 g

0.028%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.027027027027027 g of Fat per 100 calories, which is 0.028% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.016 g

0.051%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.016216216216216 g of Saturated Fat per 100 calories, which is 0.051% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.003 g

0.016%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.0027027027027027 g of Omega 6 per 100 calories, which is 0.016% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.6 g

19.7%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 25.594594594595 g of Carbohydrate per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25 g

34.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 24.945945945946 g of Sugars per 100 calories, which is 34.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber0 g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Vitamin A0 μg

RAE, retinol activity equivalents

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20.005 mg

0.42%

Riboflavin

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.0054054054054054 mg of Vitamin B2 per 100 calories, which is 0.42% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.003 mg

0.017%

Niacin, nicotinic acid, niacinamide

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.0027027027027027 mg of Vitamin B3 per 100 calories, which is 0.017% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50 mg

Pantothenic acid

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin B5 per 100 calories, which is 0% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60 mg

Pyridoxine

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C32 mg

35.4%

Ascorbic acid

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 31.891891891892 mg of Vitamin C per 100 calories, which is 35.4% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0 mg

Tocopherols and Tocotrienols

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Calcium46 mg

4.6%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 45.945945945946 mg of Calcium per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.057 mg

6.3%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.056756756756757 mg of Copper per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride174 μg

4.34%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 173.78378378378 μg of Fluoride per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron0.14 mg

1.7%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.13513513513514 mg of Iron per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.7 mg

0.64%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 2.7027027027027 mg of Magnesium per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.008 mg

0.35%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.0081081081081081 mg of Manganese per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2.7 mg

0.079%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 2.7027027027027 mg of Potassium per 100 calories, which is 0.079% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.27 μg

0.49%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.27027027027027 μg of Selenium per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium19 mg

1.26%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 18.918918918919 mg of Sodium per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.054 mg

0.49%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 0.054054054054054 mg of Zinc per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water244 g

6.6%

Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has 244.18918918919 g of Water per 100 calories, which is 6.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water is an excellent source of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K.

Minerals in 100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water has some Calcium, Copper and Fluoride.
While 100 calories of product has trace amounts of Iron and Sodium, it has no Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water:

100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Fiber and Protein.

Compare Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Fruit Punch-flavor Drink, Powder, Without Added Sodium, Prepared With Water with: