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Nutrients in 100 calories of French Vanilla Cafe Instant Coffee KRAFT

Beverages, KRAFT, coffee, instant, French Vanilla Cafe.

Weight per 100 Calories

French Vanilla Cafe Instant Coffee KRAFT
21g

French Vanilla Cafe Instant Coffee KRAFT has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
2%
36%
62%
100 kcal ▼

Macro Nutrients

French Vanilla Cafe Instant Coffee KRAFT
Energy100 kcal
3.45%
French Vanilla Cafe Instant Coffee KRAFT has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat4 g
4.1%
French Vanilla Cafe Instant Coffee KRAFT has 3.991683991684 g of Fat per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.96 g
3%
French Vanilla Cafe Instant Coffee KRAFT has 0.95634095634096 g of Saturated Fat per 100 calories, which is 3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
French Vanilla Cafe Instant Coffee KRAFT has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.5 g
12%
French Vanilla Cafe Instant Coffee KRAFT has 15.509355509356 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars11.3 g
15.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
French Vanilla Cafe Instant Coffee KRAFT has 11.288981288981 g of Sugars per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0.29 g
0.77%
French Vanilla Cafe Instant Coffee KRAFT has 0.29106029106029 g of Fiber per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.52 g
0.93%
French Vanilla Cafe Instant Coffee KRAFT has 0.51975051975052 g of Protein per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

French Vanilla Cafe Instant Coffee KRAFT
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C0 mg
0%
Ascorbic acid
French Vanilla Cafe Instant Coffee KRAFT has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

French Vanilla Cafe Instant Coffee KRAFT
Calcium2.5 mg
0.25%
French Vanilla Cafe Instant Coffee KRAFT has 2.4948024948025 mg of Calcium per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.069 mg
0.86%
French Vanilla Cafe Instant Coffee KRAFT has 0.068607068607069 mg of Iron per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium
NA
No information available
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus42.2 mg
6.03%
French Vanilla Cafe Instant Coffee KRAFT has 42.203742203742 mg of Phosphorus per 100 calories, which is 6.03% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium114 mg
3.34%
French Vanilla Cafe Instant Coffee KRAFT has 113.51351351351 mg of Potassium per 100 calories, which is 3.34% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium83 mg
5.53%
French Vanilla Cafe Instant Coffee KRAFT has 82.952182952183 mg of Sodium per 100 calories, which is 5.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc
NA
No information available
Water0.31 g
0.008%
French Vanilla Cafe Instant Coffee KRAFT has 0.31185031185031 g of Water per 100 calories, which is 0.008% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of French Vanilla Cafe Instant Coffee KRAFT:
Minerals in 100 calories of French Vanilla Cafe Instant Coffee KRAFT:
Macronutrients in 100 calories of French Vanilla Cafe Instant Coffee KRAFT:



Compare French Vanilla Cafe Instant Coffee KRAFT with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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