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Nutrients in 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon

Beverages, LIPTON BRISK, tea, black, ready-to-drink, lemon.

Weight per 100 Calories

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
286g

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
100 kcal ▼

Macro Nutrients

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
Energy100 kcal
3.45%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19.4%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 25.171428571429 g of Carbohydrate per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25 g
34.2%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 24.828571428571 g of Sugars per 100 calories, which is 34.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose0 g
%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0 g
0%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Tea LIPTON BRISK, Black, Ready-to-drink, Lemon
Calcium2.86 mg
0.29%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 2.8571428571429 mg of Calcium per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.014 mg
1.6%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0.014285714285714 mg of Copper per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride206 μg
5.16%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 206.28571428571 μg of Fluoride per 100 calories, which is 5.16% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0 mg
0%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 mg of Iron per 100 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium0 mg
0%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.42 mg
18%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0.41714285714286 mg of Manganese per 100 calories, which is 18% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus74.3 mg
10.6%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 74.285714285714 mg of Phosphorus per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium54.3 mg
1.6%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 54.285714285714 mg of Potassium per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium60 mg
4%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 60 mg of Sodium per 100 calories, which is 4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.029 mg
0.26%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 0.028571428571429 mg of Zinc per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water260 g
7.03%
Tea LIPTON BRISK, Black, Ready-to-drink, Lemon has 260.17142857143 g of Water per 100 calories, which is 7.03% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Minerals in 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:
Macronutrients in 100 calories of Tea LIPTON BRISK, Black, Ready-to-drink, Lemon:



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