Nutrients in 100 calories of Powder Chocolate Malted Drink Mix

Beverages, malted drink mix, chocolate, powder.

Weight per 100 Calories

Powder Chocolate Malted Drink Mix

24.3g

Powder Chocolate Malted Drink Mix has very high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

85%

100 kcal ▼

Macro Nutrients

Powder Chocolate Malted Drink Mix

Energy100 kcal

3.45%

Powder Chocolate Malted Drink Mix has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.16 g

1.2%

Powder Chocolate Malted Drink Mix has 1.1581508515815 g of Fat per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.58 g

1.8%

Powder Chocolate Malted Drink Mix has 0.57931873479319 g of Saturated Fat per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.021 g

1.3%

Powder Chocolate Malted Drink Mix has 0.020681265206813 g of Omega 3 per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.14 g

0.83%

Powder Chocolate Malted Drink Mix has 0.14184914841849 g of Omega 6 per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.24 mg

0.084%

Powder Chocolate Malted Drink Mix has 0.24330900243309 mg of Cholesterol per 100 calories, which is 0.084% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21 g

16.3%

Powder Chocolate Malted Drink Mix has 21.153284671533 g of Carbohydrate per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars16.2 g

22.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Powder Chocolate Malted Drink Mix has 16.221411192214 g of Sugars per 100 calories, which is 22.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.17 g

3.07%

Powder Chocolate Malted Drink Mix has 1.1678832116788 g of Fiber per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein1.24 g

2.2%

Powder Chocolate Malted Drink Mix has 1.2408759124088 g of Protein per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Powder Chocolate Malted Drink Mix

Vitamin A8.03 μg

0.89%

RAE, retinol activity equivalents

Powder Chocolate Malted Drink Mix has 8.029197080292 μg of Vitamin A per 100 calories, which is 0.89% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.042 mg

3.5%

Thiamine

Powder Chocolate Malted Drink Mix has 0.042092457420925 mg of Vitamin B1 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.049 mg

3.74%

Riboflavin

Powder Chocolate Malted Drink Mix has 0.048661800486618 mg of Vitamin B2 per 100 calories, which is 3.74% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.49 mg

3.05%

Niacin, nicotinic acid, niacinamide

Powder Chocolate Malted Drink Mix has 0.48734793187348 mg of Vitamin B3 per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.077 mg

1.54%

Pantothenic acid

Powder Chocolate Malted Drink Mix has 0.076885644768856 mg of Vitamin B5 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.038 mg

2.9%

Pyridoxine

Powder Chocolate Malted Drink Mix has 0.037956204379562 mg of Vitamin B6 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B99 μg

2.25%

Folates and Folic Acid

Powder Chocolate Malted Drink Mix has 9.0024330900243 μg of Vitamin B9 per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.1 μg

4.26%

Cobalamin

Powder Chocolate Malted Drink Mix has 0.1021897810219 μg of Vitamin B12 per 100 calories, which is 4.26% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.36 mg

0.41%

Ascorbic acid

Powder Chocolate Malted Drink Mix has 0.36496350364964 mg of Vitamin C per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Powder Chocolate Malted Drink Mix has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.041 mg

0.28%

Tocopherols and Tocotrienols

Powder Chocolate Malted Drink Mix has 0.041362530413625 mg of Vitamin E per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.61 μg

0.51%

Phytomenadione or phylloquinone

Powder Chocolate Malted Drink Mix has 0.60827250608273 μg of Vitamin K per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Powder Chocolate Malted Drink Mix

Calcium14.6 mg

1.46%

Powder Chocolate Malted Drink Mix has 14.598540145985 mg of Calcium per 100 calories, which is 1.46% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.049 mg

5.4%

Powder Chocolate Malted Drink Mix has 0.048661800486618 mg of Copper per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.55 mg

6.93%

Powder Chocolate Malted Drink Mix has 0.55474452554745 mg of Iron per 100 calories, which is 6.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium17 mg

4.06%

Powder Chocolate Malted Drink Mix has 17.031630170316 mg of Magnesium per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus42.6 mg

6.1%

Powder Chocolate Malted Drink Mix has 42.579075425791 mg of Phosphorus per 100 calories, which is 6.1% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium150 mg

4.42%

Powder Chocolate Malted Drink Mix has 150.36496350365 mg of Potassium per 100 calories, which is 4.42% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.68 μg

3.05%

Powder Chocolate Malted Drink Mix has 1.6788321167883 μg of Selenium per 100 calories, which is 3.05% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium46.2 mg

3.1%

Powder Chocolate Malted Drink Mix has 46.228710462287 mg of Sodium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.19 mg

1.77%

Powder Chocolate Malted Drink Mix has 0.19464720194647 mg of Zinc per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water0.32 g

0.009%

Powder Chocolate Malted Drink Mix has 0.31630170316302 g of Water per 100 calories, which is 0.009% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Powder Chocolate Malted Drink Mix:

100 calories of Powder Chocolate Malted Drink Mix has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B12.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B5 and Vitamin B9, it has no Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Powder Chocolate Malted Drink Mix:

100 calories of Powder Chocolate Malted Drink Mix has some Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Sodium.
The product has trace amounts of Calcium and Zinc.

Macronutrients in 100 calories of Powder Chocolate Malted Drink Mix:

100 calories of Powder Chocolate Malted Drink Mix is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
The product has trace amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Protein.

Compare Powder Chocolate Malted Drink Mix with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Powder Chocolate Malted Drink Mix

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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