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Nutrients in 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon

Beverages, NESTEA, tea, black, ready-to-drink, lemon.

Weight per 100 Calories

Tea NESTEA, Black, Ready-to-drink, Lemon
278g

Tea NESTEA, Black, Ready-to-drink, Lemon has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
0%
100%
100 kcal ▼

Macro Nutrients

Tea NESTEA, Black, Ready-to-drink, Lemon
Energy100 kcal
3.45%
Tea NESTEA, Black, Ready-to-drink, Lemon has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate25.3 g
19.4%
Tea NESTEA, Black, Ready-to-drink, Lemon has 25.25 g of Carbohydrate per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars25.3 g
35%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Tea NESTEA, Black, Ready-to-drink, Lemon has 25.25 g of Sugars per 100 calories, which is 35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Tea NESTEA, Black, Ready-to-drink, Lemon
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B1
NA
Thiamine
No information available
Vitamin B2
NA
Riboflavin
No information available
Vitamin B3
NA
Niacin, nicotinic acid, niacinamide
No information available
Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B6
NA
Pyridoxine
No information available
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Tea NESTEA, Black, Ready-to-drink, Lemon
Calcium8.33 mg
0.83%
Tea NESTEA, Black, Ready-to-drink, Lemon has 8.3333333333333 mg of Calcium per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.022 mg
2.47%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0.022222222222222 mg of Copper per 100 calories, which is 2.47% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride250 μg
6.24%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Tea NESTEA, Black, Ready-to-drink, Lemon has 249.72222222222 μg of Fluoride per 100 calories, which is 6.24% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0 mg
0%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0 mg of Iron per 100 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium2.78 mg
0.66%
Tea NESTEA, Black, Ready-to-drink, Lemon has 2.7777777777778 mg of Magnesium per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.36 mg
16%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0.36388888888889 mg of Manganese per 100 calories, which is 16% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus100 mg
14.3%
Tea NESTEA, Black, Ready-to-drink, Lemon has 100 mg of Phosphorus per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium52.8 mg
1.55%
Tea NESTEA, Black, Ready-to-drink, Lemon has 52.777777777778 mg of Potassium per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium58.3 mg
3.9%
Tea NESTEA, Black, Ready-to-drink, Lemon has 58.333333333333 mg of Sodium per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.17 mg
1.5%
Tea NESTEA, Black, Ready-to-drink, Lemon has 0.16666666666667 mg of Zinc per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water253 g
6.85%
Tea NESTEA, Black, Ready-to-drink, Lemon has 253.27777777778 g of Water per 100 calories, which is 6.85% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon:
Minerals in 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon:
Macronutrients in 100 calories of Tea NESTEA, Black, Ready-to-drink, Lemon:



Compare Tea NESTEA, Black, Ready-to-drink, Lemon with:

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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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