Nutrients in 100 calories of Cran Grape OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran Grape.

Weight per 100 Calories

Cran Grape OCEAN SPRAY

185g

Cran Grape OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Cran Grape OCEAN SPRAY

Energy100 kcal

3.45%

Cran Grape OCEAN SPRAY has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cran Grape OCEAN SPRAY has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.002 g

0.006%

Cran Grape OCEAN SPRAY has 0.0018518518518519 g of Saturated Fat per 100 calories, which is 0.006% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Cran Grape OCEAN SPRAY has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Cran Grape OCEAN SPRAY has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol1.85 mg

0.64%

Cran Grape OCEAN SPRAY has 1.8518518518519 mg of Cholesterol per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.4 g

18.7%

Cran Grape OCEAN SPRAY has 24.37037037037 g of Carbohydrate per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.3 g

32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cran Grape OCEAN SPRAY has 23.333333333333 g of Sugars per 100 calories, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose7.04 g

9.7%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cran Grape OCEAN SPRAY has 7.037037037037 g of Fructose per 100 calories, which is 9.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.67 g

Cran Grape OCEAN SPRAY has 6.6666666666667 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose9.63 g

Cran Grape OCEAN SPRAY has 9.6296296296296 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.1 g

2.92%

Cran Grape OCEAN SPRAY has 1.1111111111111 g of Fiber per 100 calories, which is 2.92% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.39 g

0.69%

Cran Grape OCEAN SPRAY has 0.38888888888889 g of Protein per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cran Grape OCEAN SPRAY

Vitamin A1.85 μg

0.21%

RAE, retinol activity equivalents

Cran Grape OCEAN SPRAY has 1.8518518518519 μg of Vitamin A per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cran Grape OCEAN SPRAY has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cran Grape OCEAN SPRAY has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.048 mg

0.3%

Niacin, nicotinic acid, niacinamide

Cran Grape OCEAN SPRAY has 0.048148148148148 mg of Vitamin B3 per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cran Grape OCEAN SPRAY has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B97.4 μg

1.85%

Folates and Folic Acid

Cran Grape OCEAN SPRAY has 7.4074074074074 μg of Vitamin B9 per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cran Grape OCEAN SPRAY has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C52 mg

58%

Ascorbic acid

Cran Grape OCEAN SPRAY has 52.037037037037 mg of Vitamin C per 100 calories, which is 58% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cran Grape OCEAN SPRAY has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cran Grape OCEAN SPRAY has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.19 μg

0.15%

Phytomenadione or phylloquinone

Cran Grape OCEAN SPRAY has 0.18518518518519 μg of Vitamin K per 100 calories, which is 0.15% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cran Grape OCEAN SPRAY

Calcium5.56 mg

0.56%

Cran Grape OCEAN SPRAY has 5.5555555555556 mg of Calcium per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.017 mg

1.85%

Cran Grape OCEAN SPRAY has 0.016666666666667 mg of Copper per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.074 mg

0.93%

Cran Grape OCEAN SPRAY has 0.074074074074074 mg of Iron per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1.85 mg

0.44%

Cran Grape OCEAN SPRAY has 1.8518518518519 mg of Magnesium per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.063 mg

2.74%

Cran Grape OCEAN SPRAY has 0.062962962962963 mg of Manganese per 100 calories, which is 2.74% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3.7 mg

0.53%

Cran Grape OCEAN SPRAY has 3.7037037037037 mg of Phosphorus per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium20.4 mg

0.6%

Cran Grape OCEAN SPRAY has 20.37037037037 mg of Potassium per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cran Grape OCEAN SPRAY has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium35 mg

2.35%

Cran Grape OCEAN SPRAY has 35.185185185185 mg of Sodium per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.056 mg

0.51%

Cran Grape OCEAN SPRAY has 0.055555555555556 mg of Zinc per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water160 g

4.33%

Cran Grape OCEAN SPRAY has 160.18518518519 g of Water per 100 calories, which is 4.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cran Grape OCEAN SPRAY:

100 calories of Cran Grape OCEAN SPRAY is an excellent source of Vitamin C.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cran Grape OCEAN SPRAY:

100 calories of Cran Grape OCEAN SPRAY has some Manganese.
While 100 calories of product has trace amounts of Copper, Iron and Sodium, it has no Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Cran Grape OCEAN SPRAY:

100 calories of Cran Grape OCEAN SPRAY is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Fiber.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Glucose, Sucrose and Protein.

Compare Cran Grape OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cran Grape OCEAN SPRAY

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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