Nutrients in 100 calories of Cran Pomegranate OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran Pomegranate.

Weight per 100 Calories

Cran Pomegranate OCEAN SPRAY

213g

Cran Pomegranate OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

99%

100 kcal ▼

Macro Nutrients

Cran Pomegranate OCEAN SPRAY

Energy100 kcal

3.45%

Cran Pomegranate OCEAN SPRAY has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.021 g

0.022%

Cran Pomegranate OCEAN SPRAY has 0.021276595744681 g of Fat per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.002 g

0.007%

Cran Pomegranate OCEAN SPRAY has 0.0021276595744681 g of Saturated Fat per 100 calories, which is 0.007% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cran Pomegranate OCEAN SPRAY has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26.7 g

20.6%

Cran Pomegranate OCEAN SPRAY has 26.723404255319 g of Carbohydrate per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars25.5 g

35.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cran Pomegranate OCEAN SPRAY has 25.531914893617 g of Sugars per 100 calories, which is 35.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose9.8 g

13.5%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cran Pomegranate OCEAN SPRAY has 9.7872340425532 g of Fructose per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose9.36 g

Cran Pomegranate OCEAN SPRAY has 9.3617021276596 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.4 g

Cran Pomegranate OCEAN SPRAY has 6.3829787234043 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.28 g

3.36%

Cran Pomegranate OCEAN SPRAY has 1.2765957446809 g of Fiber per 100 calories, which is 3.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.15 g

0.27%

Cran Pomegranate OCEAN SPRAY has 0.14893617021277 g of Protein per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cran Pomegranate OCEAN SPRAY

Vitamin A2.13 μg

0.24%

RAE, retinol activity equivalents

Cran Pomegranate OCEAN SPRAY has 2.1276595744681 μg of Vitamin A per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cran Pomegranate OCEAN SPRAY has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cran Pomegranate OCEAN SPRAY has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.055 mg

0.35%

Niacin, nicotinic acid, niacinamide

Cran Pomegranate OCEAN SPRAY has 0.05531914893617 mg of Vitamin B3 per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cran Pomegranate OCEAN SPRAY has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.5 μg

2.13%

Folates and Folic Acid

Cran Pomegranate OCEAN SPRAY has 8.5106382978723 μg of Vitamin B9 per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cran Pomegranate OCEAN SPRAY has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C57.7 mg

64%

Ascorbic acid

Cran Pomegranate OCEAN SPRAY has 57.659574468085 mg of Vitamin C per 100 calories, which is 64% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cran Pomegranate OCEAN SPRAY has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cran Pomegranate OCEAN SPRAY has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.21 μg

0.18%

Phytomenadione or phylloquinone

Cran Pomegranate OCEAN SPRAY has 0.21276595744681 μg of Vitamin K per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cran Pomegranate OCEAN SPRAY

Calcium4.26 mg

0.43%

Cran Pomegranate OCEAN SPRAY has 4.2553191489362 mg of Calcium per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.019 mg

2.13%

Cran Pomegranate OCEAN SPRAY has 0.019148936170213 mg of Copper per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.26 mg

3.2%

Cran Pomegranate OCEAN SPRAY has 0.25531914893617 mg of Iron per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.13 mg

0.51%

Cran Pomegranate OCEAN SPRAY has 2.1276595744681 mg of Magnesium per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.038 mg

1.67%

Cran Pomegranate OCEAN SPRAY has 0.038297872340426 mg of Manganese per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.13 mg

0.3%

Cran Pomegranate OCEAN SPRAY has 2.1276595744681 mg of Phosphorus per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium23.4 mg

0.69%

Cran Pomegranate OCEAN SPRAY has 23.404255319149 mg of Potassium per 100 calories, which is 0.69% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Cran Pomegranate OCEAN SPRAY has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium25.5 mg

1.7%

Cran Pomegranate OCEAN SPRAY has 25.531914893617 mg of Sodium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.043 mg

0.39%

Cran Pomegranate OCEAN SPRAY has 0.042553191489362 mg of Zinc per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water185 g

Cran Pomegranate OCEAN SPRAY has 185.10638297872 g of Water per 100 calories, which is 5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cran Pomegranate OCEAN SPRAY:

100 calories of Cran Pomegranate OCEAN SPRAY is an excellent source of Vitamin C.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cran Pomegranate OCEAN SPRAY:

100 calories of Cran Pomegranate OCEAN SPRAY has some Iron.
While 100 calories of product has trace amounts of Copper, Manganese and Sodium, it has no Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc.

Macronutrients in 100 calories of Cran Pomegranate OCEAN SPRAY:

100 calories of Cran Pomegranate OCEAN SPRAY is an excellent source of Carbohydrate and Sugars.
It has a good amount of Fructose.
It also has some Fiber.
It has no Fat, Saturated Fat, Glucose, Sucrose and Protein.

Compare Cran Pomegranate OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cran Pomegranate OCEAN SPRAY

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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