Nutrients in 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY

Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink.

Weight per 100 Calories

Cran Raspberry Juice Drink OCEAN SPRAY

204g

Cran Raspberry Juice Drink OCEAN SPRAY has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

98%

100 kcal ▼

Macro Nutrients

Cran Raspberry Juice Drink OCEAN SPRAY

Energy100 kcal

3.45%

Cran Raspberry Juice Drink OCEAN SPRAY has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Cran Raspberry Juice Drink OCEAN SPRAY has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.002 g

0.006%

Cran Raspberry Juice Drink OCEAN SPRAY has 0.0020408163265306 g of Saturated Fat per 100 calories, which is 0.006% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24.4 g

18.8%

Cran Raspberry Juice Drink OCEAN SPRAY has 24.408163265306 g of Carbohydrate per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23.3 g

32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Cran Raspberry Juice Drink OCEAN SPRAY has 23.265306122449 g of Sugars per 100 calories, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose8.78 g

12%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Cran Raspberry Juice Drink OCEAN SPRAY has 8.7755102040816 g of Fructose per 100 calories, which is 12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose7.96 g

Cran Raspberry Juice Drink OCEAN SPRAY has 7.9591836734694 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose6.53 g

Cran Raspberry Juice Drink OCEAN SPRAY has 6.530612244898 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.22 g

3.22%

Cran Raspberry Juice Drink OCEAN SPRAY has 1.2244897959184 g of Fiber per 100 calories, which is 3.22% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.57 g

1.02%

Cran Raspberry Juice Drink OCEAN SPRAY has 0.57142857142857 g of Protein per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cran Raspberry Juice Drink OCEAN SPRAY

Vitamin A2.04 μg

0.23%

RAE, retinol activity equivalents

Cran Raspberry Juice Drink OCEAN SPRAY has 2.0408163265306 μg of Vitamin A per 100 calories, which is 0.23% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.053 mg

0.33%

Niacin, nicotinic acid, niacinamide

Cran Raspberry Juice Drink OCEAN SPRAY has 0.053061224489796 mg of Vitamin B3 per 100 calories, which is 0.33% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.16 μg

2.04%

Folates and Folic Acid

Cran Raspberry Juice Drink OCEAN SPRAY has 8.1632653061224 μg of Vitamin B9 per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cran Raspberry Juice Drink OCEAN SPRAY has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C55.5 mg

61.7%

Ascorbic acid

Cran Raspberry Juice Drink OCEAN SPRAY has 55.510204081633 mg of Vitamin C per 100 calories, which is 61.7% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Cran Raspberry Juice Drink OCEAN SPRAY has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Cran Raspberry Juice Drink OCEAN SPRAY has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.2 μg

0.17%

Phytomenadione or phylloquinone

Cran Raspberry Juice Drink OCEAN SPRAY has 0.20408163265306 μg of Vitamin K per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cran Raspberry Juice Drink OCEAN SPRAY

Calcium4.1 mg

0.41%

Cran Raspberry Juice Drink OCEAN SPRAY has 4.0816326530612 mg of Calcium per 100 calories, which is 0.41% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.018 mg

2.04%

Cran Raspberry Juice Drink OCEAN SPRAY has 0.018367346938776 mg of Copper per 100 calories, which is 2.04% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.082 mg

1.02%

Cran Raspberry Juice Drink OCEAN SPRAY has 0.081632653061224 mg of Iron per 100 calories, which is 1.02% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.04 mg

0.49%

Cran Raspberry Juice Drink OCEAN SPRAY has 2.0408163265306 mg of Magnesium per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.045 mg

1.95%

Cran Raspberry Juice Drink OCEAN SPRAY has 0.044897959183673 mg of Manganese per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2.04 mg

0.29%

Cran Raspberry Juice Drink OCEAN SPRAY has 2.0408163265306 mg of Phosphorus per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium36.7 mg

1.1%

Cran Raspberry Juice Drink OCEAN SPRAY has 36.734693877551 mg of Potassium per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.2 μg

0.37%

Cran Raspberry Juice Drink OCEAN SPRAY has 0.20408163265306 μg of Selenium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium28.6 mg

1.9%

Cran Raspberry Juice Drink OCEAN SPRAY has 28.571428571429 mg of Sodium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.041 mg

0.37%

Cran Raspberry Juice Drink OCEAN SPRAY has 0.040816326530612 mg of Zinc per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water179 g

4.83%

Cran Raspberry Juice Drink OCEAN SPRAY has 178.57142857143 g of Water per 100 calories, which is 4.83% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY:

100 calories of Cran Raspberry Juice Drink OCEAN SPRAY is an excellent source of Vitamin C.
While 100 calories of product has trace amounts of Vitamin B9, it has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY:

While 100 calories of product has trace amounts of Copper, Iron, Manganese, Potassium and Sodium, it has no Calcium, Magnesium, Phosphorus, Selenium and Zinc.

Macronutrients in 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY:

100 calories of Cran Raspberry Juice Drink OCEAN SPRAY is an excellent source of Sugars.
It has a good amount of Carbohydrate and Fructose.
It also has some Fiber.
While 100 calories of product has trace amounts of Protein, it has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Cran Raspberry Juice Drink OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Cran Raspberry Juice Drink OCEAN SPRAY

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Cran Raspberry Juice Drink OCEAN SPRAY with: