Nutrients in 100 calories of Diet Cran Cherry OCEAN SPRAY

Beverages, OCEAN SPRAY, Diet Cran Cherry.

Weight per 100 Calories

Diet Cran Cherry OCEAN SPRAY

2500g

Diet Cran Cherry OCEAN SPRAY has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

23%

77%

100 kcal ▼

Macro Nutrients

Diet Cran Cherry OCEAN SPRAY

Energy100 kcal

3.45%

Diet Cran Cherry OCEAN SPRAY has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Diet Cran Cherry OCEAN SPRAY has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.025 g

0.078%

Diet Cran Cherry OCEAN SPRAY has 0.025 g of Saturated Fat per 100 calories, which is 0.078% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Diet Cran Cherry OCEAN SPRAY has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.5 g

13.5%

Diet Cran Cherry OCEAN SPRAY has 17.5 g of Carbohydrate per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.5 g

7.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Diet Cran Cherry OCEAN SPRAY has 5.5 g of Sugars per 100 calories, which is 7.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.75 g

2.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Diet Cran Cherry OCEAN SPRAY has 1.75 g of Fructose per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose3.75 g

Diet Cran Cherry OCEAN SPRAY has 3.75 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Diet Cran Cherry OCEAN SPRAY has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber15 g

39.5%

Diet Cran Cherry OCEAN SPRAY has 15 g of Fiber per 100 calories, which is 39.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.25 g

9.38%

Diet Cran Cherry OCEAN SPRAY has 5.25 g of Protein per 100 calories, which is 9.38% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Diet Cran Cherry OCEAN SPRAY

Vitamin A25 μg

2.78%

RAE, retinol activity equivalents

Diet Cran Cherry OCEAN SPRAY has 25 μg of Vitamin A per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.65 mg

4.06%

Niacin, nicotinic acid, niacinamide

Diet Cran Cherry OCEAN SPRAY has 0.65 mg of Vitamin B3 per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9100 μg

25%

Folates and Folic Acid

Diet Cran Cherry OCEAN SPRAY has 100 μg of Vitamin B9 per 100 calories, which is 25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Diet Cran Cherry OCEAN SPRAY has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C820 mg

911%

Ascorbic acid

Diet Cran Cherry OCEAN SPRAY has 820 mg of Vitamin C per 100 calories, which is 911% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Diet Cran Cherry OCEAN SPRAY has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Diet Cran Cherry OCEAN SPRAY has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.5 μg

2.1%

Phytomenadione or phylloquinone

Diet Cran Cherry OCEAN SPRAY has 2.5 μg of Vitamin K per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Diet Cran Cherry OCEAN SPRAY

Calcium25 mg

2.5%

Diet Cran Cherry OCEAN SPRAY has 25 mg of Calcium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.23 mg

25%

Diet Cran Cherry OCEAN SPRAY has 0.225 mg of Copper per 100 calories, which is 25% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1 mg

12.5%

Diet Cran Cherry OCEAN SPRAY has 1 mg of Iron per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium25 mg

5.95%

Diet Cran Cherry OCEAN SPRAY has 25 mg of Magnesium per 100 calories, which is 5.95% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.3 mg

13%

Diet Cran Cherry OCEAN SPRAY has 0.3 mg of Manganese per 100 calories, which is 13% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus0 mg

Diet Cran Cherry OCEAN SPRAY has 0 mg of Phosphorus per 100 calories, which is 0% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium300 mg

8.82%

Diet Cran Cherry OCEAN SPRAY has 300 mg of Potassium per 100 calories, which is 8.82% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Diet Cran Cherry OCEAN SPRAY has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium200 mg

13.3%

Diet Cran Cherry OCEAN SPRAY has 200 mg of Sodium per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.25 mg

2.27%

Diet Cran Cherry OCEAN SPRAY has 0.25 mg of Zinc per 100 calories, which is 2.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2478 g

67%

Diet Cran Cherry OCEAN SPRAY has 2477.5 g of Water per 100 calories, which is 67% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Diet Cran Cherry OCEAN SPRAY:

100 calories of Diet Cran Cherry OCEAN SPRAY has outstanding amounts of Vitamin C.
It is an excellent source of Vitamin B9.
It also has some Vitamin A and Vitamin B3.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin B1, Vitamin B2, Vitamin B6, Vitamin B12, Vitamin D and Vitamin E.

Minerals in 100 calories of Diet Cran Cherry OCEAN SPRAY:

100 calories of Diet Cran Cherry OCEAN SPRAY is an excellent source of Copper.
It has a good amount of Iron, Manganese, Potassium and Sodium.
It also has some Calcium and Magnesium.
While 100 calories of product has trace amounts of Zinc, it has no Phosphorus and Selenium.

Macronutrients in 100 calories of Diet Cran Cherry OCEAN SPRAY:

100 calories of Diet Cran Cherry OCEAN SPRAY is an excellent source of Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
It also has some Fructose.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Diet Cran Cherry OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Diet Cran Cherry OCEAN SPRAY

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Diet Cran Cherry OCEAN SPRAY with: