Nutrients in 100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice.

Weight per 100 Calories

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

385g

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

89%

100 kcal ▼

Macro Nutrients

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Energy100 kcal

3.45%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.004 g

0.012%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.0038461538461538 g of Saturated Fat per 100 calories, which is 0.012% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 3

No information available

Omega 6

No information available

Cholesterol0 mg

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22 g

17%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 22.192307692308 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars19.3 g

26.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 19.307692307692 g of Sugars per 100 calories, which is 26.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose11 g

15.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 11.153846153846 g of Fructose per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose6.54 g

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 6.5384615384615 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.77 g

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.76923076923077 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.7 g

7.1%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 2.6923076923077 g of Fiber per 100 calories, which is 7.1% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.8 g

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 2.8076923076923 g of Protein per 100 calories, which is 5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Vitamin A3.85 μg

0.43%

RAE, retinol activity equivalents

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 3.8461538461538 μg of Vitamin A per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10 mg

Thiamine

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1

Vitamin B20 mg

Riboflavin

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2

Vitamin B30.1 mg

0.63%

Niacin, nicotinic acid, niacinamide

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.1 mg of Vitamin B3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9

Folates and Folic Acid

No information available

Vitamin B120 μg

Cobalamin

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12

Vitamin C127 mg

141%

Ascorbic acid

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 126.53846153846 mg of Vitamin C per 100 calories, which is 141% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D

Vitamin E0 mg

Tocopherols and Tocotrienols

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.38 μg

0.32%

Phytomenadione or phylloquinone

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.38461538461538 μg of Vitamin K per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Calcium15.4 mg

1.54%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 15.384615384615 mg of Calcium per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.035 mg

3.85%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.034615384615385 mg of Copper per 100 calories, which is 3.85% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.15 mg

1.92%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.15384615384615 mg of Iron per 100 calories, which is 1.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11.5 mg

2.75%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 11.538461538462 mg of Magnesium per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.12 mg

5.2%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.11923076923077 mg of Manganese per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus15.4 mg

2.2%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 15.384615384615 mg of Phosphorus per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium181 mg

5.3%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 180.76923076923 mg of Potassium per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium7.7 mg

0.51%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 7.6923076923077 mg of Sodium per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.077 mg

0.7%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 0.076923076923077 mg of Zinc per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water361 g

9.75%

Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has 360.76923076923 g of Water per 100 calories, which is 9.75% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has outstanding amounts of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY has some Copper, Magnesium, Manganese and Potassium.
While 100 calories of product has trace amounts of Calcium, Iron and Phosphorus, it has no Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY:

100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY is an excellent source of Sugars.
It has a good amount of Carbohydrate, Fructose and Fiber.
It also has some Protein.
It has no Fat, Saturated Fat, Glucose and Sucrose.

Compare Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Light Cranberry And Raspberry Flavored Juice OCEAN SPRAY with: