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Nutrients in 100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water

Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water.

Weight per 100 Calories

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
222g

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
1%
0%
99%
100 kcal ▼

Macro Nutrients

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
Energy100 kcal
3.45%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.002 g
0.007%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.0022222222222222 g of Saturated Fat per 100 calories, which is 0.007% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25 g
19.4%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 25.155555555556 g of Carbohydrate per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars24.6 g
34%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 24.555555555556 g of Sugars per 100 calories, which is 34% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.27 g
0.48%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.26666666666667 g of Protein per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.23 mg
19.4%
Thiamine
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.23333333333333 mg of Vitamin B1 per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22.3 mg
178%
Riboflavin
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 2.3155555555556 mg of Vitamin B2 per 100 calories, which is 178% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.56 mg
3.5%
Niacin, nicotinic acid, niacinamide
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.56222222222222 mg of Vitamin B3 per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.42 mg
8.4%
Pantothenic acid
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.42 mg of Vitamin B5 per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg
12%
Pyridoxine
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.15777777777778 mg of Vitamin B6 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C122 mg
136%
Ascorbic acid
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 122.44444444444 mg of Vitamin C per 100 calories, which is 136% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E0.044 mg
0.3%
Tocopherols and Tocotrienols
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.044444444444444 mg of Vitamin E per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water
Calcium262 mg
26.2%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 262.22222222222 mg of Calcium per 100 calories, which is 26.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.7%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.22222222222222 mg of Copper per 100 calories, which is 24.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride112 μg
2.8%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 112.22222222222 μg of Fluoride per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron0.18 mg
2.22%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.17777777777778 mg of Iron per 100 calories, which is 2.22% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium24.4 mg
5.82%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 24.444444444444 mg of Magnesium per 100 calories, which is 5.82% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.031 mg
1.35%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.031111111111111 mg of Manganese per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus73.3 mg
10.5%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 73.333333333333 mg of Phosphorus per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium371 mg
11%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 371.11111111111 mg of Potassium per 100 calories, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium22.2 mg
1.5%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 22.222222222222 mg of Sodium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.089 mg
0.81%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 0.088888888888889 mg of Zinc per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water196 g
5.3%
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water has 195.73333333333 g of Water per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
Minerals in 100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:
Macronutrients in 100 calories of Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With Water:



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