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Nutrients in 100 calories of No Pulp Light Orange Juice

Beverages, Orange juice, light, No pulp.

Weight per 100 Calories

No Pulp Light Orange Juice
476g

No Pulp Light Orange Juice has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
0%
96%
100 kcal ▼

Macro Nutrients

No Pulp Light Orange Juice
Energy100 kcal
3.45%
No Pulp Light Orange Juice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
No Pulp Light Orange Juice has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
No Pulp Light Orange Juice has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
No Pulp Light Orange Juice has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
No Pulp Light Orange Juice has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
No Pulp Light Orange Juice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate26 g
20%
No Pulp Light Orange Juice has 25.809523809524 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars20 g
27.4%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No Pulp Light Orange Juice has 19.857142857143 g of Sugars per 100 calories, which is 27.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
No Pulp Light Orange Juice has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein1 g
1.8%
No Pulp Light Orange Juice has 1 g of Protein per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

No Pulp Light Orange Juice
Vitamin A47.6 μg
5.3%
RAE, retinol activity equivalents
No Pulp Light Orange Juice has 47.619047619048 μg of Vitamin A per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.3 mg
25%
Thiamine
No Pulp Light Orange Juice has 0.3 mg of Vitamin B1 per 100 calories, which is 25% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg
10.3%
Riboflavin
No Pulp Light Orange Juice has 0.13333333333333 mg of Vitamin B2 per 100 calories, which is 10.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.6 mg
9.9%
Niacin, nicotinic acid, niacinamide
No Pulp Light Orange Juice has 1.5857142857143 mg of Vitamin B3 per 100 calories, which is 9.9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.24 mg
18.3%
Pyridoxine
No Pulp Light Orange Juice has 0.23809523809524 mg of Vitamin B6 per 100 calories, which is 18.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B947.6 μg
12%
Folates and Folic Acid
No Pulp Light Orange Juice has 47.619047619048 μg of Vitamin B9 per 100 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
No Pulp Light Orange Juice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C143 mg
159%
Ascorbic acid
No Pulp Light Orange Juice has 142.85714285714 mg of Vitamin C per 100 calories, which is 159% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
No Pulp Light Orange Juice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E5.95 mg
39.7%
Tocopherols and Tocotrienols
No Pulp Light Orange Juice has 5.952380952381 mg of Vitamin E per 100 calories, which is 39.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
No Pulp Light Orange Juice has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

No Pulp Light Orange Juice
Calcium0 mg
0%
No Pulp Light Orange Juice has 0 mg of Calcium per 100 calories, which is 0% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.086 mg
9.52%
No Pulp Light Orange Juice has 0.085714285714286 mg of Copper per 100 calories, which is 9.52% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0 mg
0%
No Pulp Light Orange Juice has 0 mg of Iron per 100 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium47.6 mg
11.3%
No Pulp Light Orange Juice has 47.619047619048 mg of Magnesium per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus19 mg
2.72%
No Pulp Light Orange Juice has 19.047619047619 mg of Phosphorus per 100 calories, which is 2.72% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium895 mg
26.3%
No Pulp Light Orange Juice has 895.2380952381 mg of Potassium per 100 calories, which is 26.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
No Pulp Light Orange Juice has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium19 mg
1.27%
No Pulp Light Orange Juice has 19.047619047619 mg of Sodium per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.095 mg
0.87%
No Pulp Light Orange Juice has 0.095238095238095 mg of Zinc per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water449 g
12%
No Pulp Light Orange Juice has 448.52380952381 g of Water per 100 calories, which is 12% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of No Pulp Light Orange Juice:
Minerals in 100 calories of No Pulp Light Orange Juice:
Macronutrients in 100 calories of No Pulp Light Orange Juice:



Compare No Pulp Light Orange Juice with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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