Nutrients in 100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C.

Weight per 100 Calories

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

10000g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

100%

100 kcal ▼

Macro Nutrients

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Energy100 kcal

3.45%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate31 g

24%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 31 g of Carbohydrate per 100 calories, which is 24% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0 g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0 g

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Vitamin A0 μg

RAE, retinol activity equivalents

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg

Thiamine

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20 mg

Riboflavin

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Vitamin B2 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30 mg

Niacin, nicotinic acid, niacinamide

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Vitamin B3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60 mg

Pyridoxine

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Vitamin B6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B90 μg

Folates and Folic Acid

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3930 mg

4367%

Ascorbic acid

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 3930 mg of Vitamin C per 100 calories, which is 4367% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg

Tocopherols and Tocotrienols

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Calcium100 mg

10%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 100 mg of Calcium per 100 calories, which is 10% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.5 mg

55.6%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0.5 mg of Copper per 100 calories, which is 55.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0 mg

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Iron per 100 calories, which is 0% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium0 mg

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Magnesium per 100 calories, which is 0% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese7.7 mg

335%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 7.7 mg of Manganese per 100 calories, which is 335% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3600 mg

514%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 3600 mg of Phosphorus per 100 calories, which is 514% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1300 mg

38.2%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 1300 mg of Potassium per 100 calories, which is 38.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0 μg

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium2600 mg

173%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 2600 mg of Sodium per 100 calories, which is 173% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0 mg

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 0 mg of Zinc per 100 calories, which is 0% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water9962 g

269%

Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C have 9962 g of Water per 100 calories, which is 269% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:

100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C has outstanding amounts of Vitamin C.
It has no Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:

100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C has outstanding amounts of Manganese, Phosphorus and Sodium.
It is an excellent source of Copper and Potassium.
It also has a good amount of Calcium.
It has no Iron, Magnesium, Selenium and Zinc.

Macronutrients in 100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C:

100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C is an excellent source of Carbohydrate.
It has no Fat, Saturated Fat, Omega 3, Omega 6, Sugars, Fructose, Glucose, Sucrose, Fiber and Protein.

Compare Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C with:

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Food Info

Nutrients in 100 calories of Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Green Tea, Ready-to-drink, Citrus, Diet, Fortified With Vitamin C with: