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Nutrients in 100 calories of Instant Tea, Decaffeinated, Lemon, Diet

Beverages, tea, instant, decaffeinated, lemon, diet.

Weight per 100 Calories

Instant Tea, Decaffeinated, Lemon, Diet
29.6g

Instant Tea, Decaffeinated, Lemon, Diet has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
4%
1%
95%
100 kcal ▼

Macro Nutrients

Instant Tea, Decaffeinated, Lemon, Diet
Energy100 kcal
3.45%
Instant Tea, Decaffeinated, Lemon, Diet has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.18 g
0.18%
Instant Tea, Decaffeinated, Lemon, Diet has 0.17751479289941 g of Fat per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Instant Tea, Decaffeinated, Lemon, Diet has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Instant Tea, Decaffeinated, Lemon, Diet has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Instant Tea, Decaffeinated, Lemon, Diet has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Instant Tea, Decaffeinated, Lemon, Diet has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate25.3 g
19.4%
Instant Tea, Decaffeinated, Lemon, Diet has 25.266272189349 g of Carbohydrate per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.56 g
0.77%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Instant Tea, Decaffeinated, Lemon, Diet has 0.55621301775148 g of Sugars per 100 calories, which is 0.77% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Instant Tea, Decaffeinated, Lemon, Diet has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0.98 g
1.74%
Instant Tea, Decaffeinated, Lemon, Diet has 0.97633136094675 g of Protein per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Instant Tea, Decaffeinated, Lemon, Diet
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Instant Tea, Decaffeinated, Lemon, Diet has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Instant Tea, Decaffeinated, Lemon, Diet has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.099 mg
7.62%
Riboflavin
Instant Tea, Decaffeinated, Lemon, Diet has 0.099112426035503 mg of Vitamin B2 per 100 calories, which is 7.62% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.15 mg
7.17%
Niacin, nicotinic acid, niacinamide
Instant Tea, Decaffeinated, Lemon, Diet has 1.1479289940828 mg of Vitamin B3 per 100 calories, which is 7.17% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.46 mg
9.1%
Pantothenic acid
Instant Tea, Decaffeinated, Lemon, Diet has 0.45562130177515 mg of Vitamin B5 per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.036 mg
2.75%
Pyridoxine
Instant Tea, Decaffeinated, Lemon, Diet has 0.035798816568047 mg of Vitamin B6 per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B910.4 μg
2.6%
Folates and Folic Acid
Instant Tea, Decaffeinated, Lemon, Diet has 10.355029585799 μg of Vitamin B9 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Instant Tea, Decaffeinated, Lemon, Diet has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Instant Tea, Decaffeinated, Lemon, Diet has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Instant Tea, Decaffeinated, Lemon, Diet has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Instant Tea, Decaffeinated, Lemon, Diet has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Instant Tea, Decaffeinated, Lemon, Diet has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Instant Tea, Decaffeinated, Lemon, Diet
Calcium6.2 mg
0.62%
Instant Tea, Decaffeinated, Lemon, Diet has 6.2130177514793 mg of Calcium per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.036 mg
3.94%
Instant Tea, Decaffeinated, Lemon, Diet has 0.035502958579882 mg of Copper per 100 calories, which is 3.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron2.62 mg
33%
Instant Tea, Decaffeinated, Lemon, Diet has 2.6242603550296 mg of Iron per 100 calories, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium37 mg
8.8%
Instant Tea, Decaffeinated, Lemon, Diet has 36.98224852071 mg of Magnesium per 100 calories, which is 8.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese9 mg
391%
Instant Tea, Decaffeinated, Lemon, Diet has 8.9852071005917 mg of Manganese per 100 calories, which is 391% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus41.4 mg
5.9%
Instant Tea, Decaffeinated, Lemon, Diet has 41.420118343195 mg of Phosphorus per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium760 mg
22.3%
Instant Tea, Decaffeinated, Lemon, Diet has 759.76331360947 mg of Potassium per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.53 μg
0.97%
Instant Tea, Decaffeinated, Lemon, Diet has 0.53254437869822 μg of Selenium per 100 calories, which is 0.97% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium122 mg
8.13%
Instant Tea, Decaffeinated, Lemon, Diet has 121.89349112426 mg of Sodium per 100 calories, which is 8.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.26 mg
2.4%
Instant Tea, Decaffeinated, Lemon, Diet has 0.26331360946746 mg of Zinc per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water1.04 g
0.028%
Instant Tea, Decaffeinated, Lemon, Diet has 1.0355029585799 g of Water per 100 calories, which is 0.028% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Instant Tea, Decaffeinated, Lemon, Diet:
Minerals in 100 calories of Instant Tea, Decaffeinated, Lemon, Diet:
Macronutrients in 100 calories of Instant Tea, Decaffeinated, Lemon, Diet:



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