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Nutrients in 100 calories of Prepared With Water Unsweetened Instant Tea

Beverages, tea, instant, unsweetened, prepared with water.

Weight per 100 Calories

Prepared With Water Unsweetened Instant Tea
10000g

Prepared With Water Unsweetened Instant Tea has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
26%
0%
74%
100 kcal ▼

Macro Nutrients

Prepared With Water Unsweetened Instant Tea
Energy100 kcal
3.45%
Prepared With Water Unsweetened Instant Tea has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0 g
0%
Prepared With Water Unsweetened Instant Tea has 0 g of Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Prepared With Water Unsweetened Instant Tea has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30 g
0%
Prepared With Water Unsweetened Instant Tea has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60 g
0%
Prepared With Water Unsweetened Instant Tea has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Prepared With Water Unsweetened Instant Tea has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17 g
13%
Prepared With Water Unsweetened Instant Tea has 17 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2 g
2.76%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Prepared With Water Unsweetened Instant Tea has 2 g of Sugars per 100 calories, which is 2.76% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber0 g
0%
Prepared With Water Unsweetened Instant Tea has 0 g of Fiber per 100 calories, which is 0% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein6 g
10.7%
Prepared With Water Unsweetened Instant Tea has 6 g of Protein per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Prepared With Water Unsweetened Instant Tea
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Prepared With Water Unsweetened Instant Tea has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10 mg
0%
Thiamine
Prepared With Water Unsweetened Instant Tea has 0 mg of Vitamin B1 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg
23%
Riboflavin
Prepared With Water Unsweetened Instant Tea has 0.3 mg of Vitamin B2 per 100 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.2 mg
20%
Niacin, nicotinic acid, niacinamide
Prepared With Water Unsweetened Instant Tea has 3.2 mg of Vitamin B3 per 100 calories, which is 20% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.3 mg
26%
Pantothenic acid
Prepared With Water Unsweetened Instant Tea has 1.3 mg of Vitamin B5 per 100 calories, which is 26% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg
7.7%
Pyridoxine
Prepared With Water Unsweetened Instant Tea has 0.1 mg of Vitamin B6 per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B90 μg
0%
Folates and Folic Acid
Prepared With Water Unsweetened Instant Tea has 0 μg of Vitamin B9 per 100 calories, which is 0% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Prepared With Water Unsweetened Instant Tea has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Prepared With Water Unsweetened Instant Tea has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Prepared With Water Unsweetened Instant Tea has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Prepared With Water Unsweetened Instant Tea has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Prepared With Water Unsweetened Instant Tea has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Prepared With Water Unsweetened Instant Tea
Calcium300 mg
30%
Prepared With Water Unsweetened Instant Tea has 300 mg of Calcium per 100 calories, which is 30% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper1.1 mg
122%
Prepared With Water Unsweetened Instant Tea has 1.1 mg of Copper per 100 calories, which is 122% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride33540 μg
839%
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Prepared With Water Unsweetened Instant Tea has 33540 μg of Fluoride per 100 calories, which is 839% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years
Iron1 mg
12.5%
Prepared With Water Unsweetened Instant Tea has 1 mg of Iron per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium200 mg
47.6%
Prepared With Water Unsweetened Instant Tea has 200 mg of Magnesium per 100 calories, which is 47.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese39.2 mg
1704%
Prepared With Water Unsweetened Instant Tea has 39.2 mg of Manganese per 100 calories, which is 1704% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus100 mg
14.3%
Prepared With Water Unsweetened Instant Tea has 100 mg of Phosphorus per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1800 mg
53%
Prepared With Water Unsweetened Instant Tea has 1800 mg of Potassium per 100 calories, which is 53% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0 μg
0%
Prepared With Water Unsweetened Instant Tea has 0 μg of Selenium per 100 calories, which is 0% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium400 mg
26.7%
Prepared With Water Unsweetened Instant Tea has 400 mg of Sodium per 100 calories, which is 26.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1 mg
9.1%
Prepared With Water Unsweetened Instant Tea has 1 mg of Zinc per 100 calories, which is 9.1% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water9962 g
269%
Prepared With Water Unsweetened Instant Tea has 9962 g of Water per 100 calories, which is 269% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Prepared With Water Unsweetened Instant Tea:
Minerals in 100 calories of Prepared With Water Unsweetened Instant Tea:
Macronutrients in 100 calories of Prepared With Water Unsweetened Instant Tea:



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