Nutrients in 100 calories of Sweetened Dried Blueberries

Blueberries, dried, sweetened.

raw dried

Weight per 100 Calories

Sweetened Dried Blueberries

31.5g

Sweetened Dried Blueberries has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

91%

100 kcal ▼

Macro Nutrients

Sweetened Dried Blueberries

Energy100 kcal

3.45%

Sweetened Dried Blueberries have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.79 g

0.81%

Sweetened Dried Blueberries have 0.78864353312303 g of Fat per 100 calories, which is 0.81% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.063 g

0.2%

Sweetened Dried Blueberries have 0.063091482649842 g of Saturated Fat per 100 calories, which is 0.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.2%

Sweetened Dried Blueberries have 0.051419558359621 g of Omega 3 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.36 g

2.1%

Sweetened Dried Blueberries have 0.35867507886435 g of Omega 6 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Dried Blueberries have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate25.2 g

19.4%

Sweetened Dried Blueberries have 25.236593059937 g of Carbohydrate per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars21.3 g

29.4%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Dried Blueberries have 21.293375394322 g of Sugars per 100 calories, which is 29.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.37 g

6.23%

Sweetened Dried Blueberries have 2.3659305993691 g of Fiber per 100 calories, which is 6.23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.79 g

1.4%

Sweetened Dried Blueberries have 0.78864353312303 g of Protein per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Dried Blueberries

Vitamin A2.2 μg

0.25%

RAE, retinol activity equivalents

Sweetened Dried Blueberries have 2.2082018927445 μg of Vitamin A per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.029 mg

2.4%

Thiamine

Sweetened Dried Blueberries have 0.029022082018927 mg of Vitamin B1 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.1%

Riboflavin

Sweetened Dried Blueberries have 0.04006309148265 mg of Vitamin B2 per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.36 mg

2.28%

Niacin, nicotinic acid, niacinamide

Sweetened Dried Blueberries have 0.36403785488959 mg of Vitamin B3 per 100 calories, which is 2.28% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5

Pantothenic acid

No information available

Vitamin B60.048 mg

3.7%

Pyridoxine

Sweetened Dried Blueberries have 0.04794952681388 mg of Vitamin B6 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B93.8 μg

0.95%

Folates and Folic Acid

Sweetened Dried Blueberries have 3.7854889589905 μg of Vitamin B9 per 100 calories, which is 0.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Dried Blueberries have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C7.5 mg

8.34%

Ascorbic acid

Sweetened Dried Blueberries have 7.5078864353312 mg of Vitamin C per 100 calories, which is 8.34% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Dried Blueberries have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.74 mg

4.94%

Tocopherols and Tocotrienols

Sweetened Dried Blueberries have 0.74132492113565 mg of Vitamin E per 100 calories, which is 4.94% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K18.7 μg

15.6%

Phytomenadione or phylloquinone

Sweetened Dried Blueberries have 18.738170347003 μg of Vitamin K per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Dried Blueberries

Calcium6 mg

0.6%

Sweetened Dried Blueberries have 5.993690851735 mg of Calcium per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.05 mg

5.6%

Sweetened Dried Blueberries have 0.050473186119874 mg of Copper per 100 calories, which is 5.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.28 mg

3.55%

Sweetened Dried Blueberries have 0.28391167192429 mg of Iron per 100 calories, which is 3.55% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium5.68 mg

1.35%

Sweetened Dried Blueberries have 5.6782334384858 mg of Magnesium per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese

No information available

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus11.4 mg

1.62%

Sweetened Dried Blueberries have 11.356466876972 mg of Phosphorus per 100 calories, which is 1.62% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium67.5 mg

Sweetened Dried Blueberries have 67.507886435331 mg of Potassium per 100 calories, which is 2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.19 μg

0.34%

Sweetened Dried Blueberries have 0.18927444794953 μg of Selenium per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0.95 mg

0.063%

Sweetened Dried Blueberries have 0.94637223974763 mg of Sodium per 100 calories, which is 0.063% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.15 mg

1.4%

Sweetened Dried Blueberries have 0.15457413249211 mg of Zinc per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water4.67 g

0.13%

Sweetened Dried Blueberries have 4.6687697160883 g of Water per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sweetened Dried Blueberries:

100 calories of Sweetened Dried Blueberries has a good amount of Vitamin C and Vitamin K.
It has some Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B3 and Vitamin B9, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Sweetened Dried Blueberries:

100 calories of Sweetened Dried Blueberries has some Copper and Iron.
While 100 calories of product has trace amounts of Magnesium, Phosphorus, Potassium and Zinc, it has no Calcium, Selenium and Sodium.

Macronutrients in 100 calories of Sweetened Dried Blueberries:

100 calories of Sweetened Dried Blueberries is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Omega 3 and Fiber.
While 100 calories of product has trace amounts of Fat, Omega 6 and Protein, it has no Saturated Fat.

Compare Sweetened Dried Blueberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sweetened Dried Blueberries

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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