Nutrients in 100 calories of Sweetened Frozen Blueberries

Blueberries, frozen, sweetened.

raw frozen

Weight per 100 Calories

Sweetened Frozen Blueberries

118g

Sweetened Frozen Blueberries has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

97%

100 kcal ▼

Macro Nutrients

Sweetened Frozen Blueberries

Energy100 kcal

3.45%

Sweetened Frozen Blueberries have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.15 g

0.16%

Sweetened Frozen Blueberries have 0.15294117647059 g of Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.013 g

0.04%

Sweetened Frozen Blueberries have 0.012941176470588 g of Saturated Fat per 100 calories, which is 0.04% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.7%

Sweetened Frozen Blueberries have 0.027058823529412 g of Omega 3 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.04 g

0.24%

Sweetened Frozen Blueberries have 0.04 g of Omega 6 per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Sweetened Frozen Blueberries have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate26 g

20%

Sweetened Frozen Blueberries have 25.823529411765 g of Carbohydrate per 100 calories, which is 20% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars23 g

32%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Sweetened Frozen Blueberries have 23.2 g of Sugars per 100 calories, which is 32% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.6 g

6.8%

Sweetened Frozen Blueberries have 2.5882352941176 g of Fiber per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein0.47 g

0.84%

Sweetened Frozen Blueberries have 0.47058823529412 g of Protein per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Sweetened Frozen Blueberries

Vitamin A2.35 μg

0.26%

RAE, retinol activity equivalents

Sweetened Frozen Blueberries have 2.3529411764706 μg of Vitamin A per 100 calories, which is 0.26% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.024 mg

1.96%

Thiamine

Sweetened Frozen Blueberries have 0.023529411764706 mg of Vitamin B1 per 100 calories, which is 1.96% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.061 mg

4.7%

Riboflavin

Sweetened Frozen Blueberries have 0.061176470588235 mg of Vitamin B2 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.3 mg

1.86%

Niacin, nicotinic acid, niacinamide

Sweetened Frozen Blueberries have 0.29764705882353 mg of Vitamin B3 per 100 calories, which is 1.86% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.94%

Pantothenic acid

Sweetened Frozen Blueberries have 0.14705882352941 mg of Vitamin B5 per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.069 mg

5.34%

Pyridoxine

Sweetened Frozen Blueberries have 0.069411764705882 mg of Vitamin B6 per 100 calories, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B98.24 μg

2.06%

Folates and Folic Acid

Sweetened Frozen Blueberries have 8.2352941176471 μg of Vitamin B9 per 100 calories, which is 2.06% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Sweetened Frozen Blueberries have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.18 mg

1.3%

Ascorbic acid

Sweetened Frozen Blueberries have 1.1764705882353 mg of Vitamin C per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Sweetened Frozen Blueberries have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.61 mg

4.08%

Tocopherols and Tocotrienols

Sweetened Frozen Blueberries have 0.61176470588235 mg of Vitamin E per 100 calories, which is 4.08% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K21 μg

17.4%

Phytomenadione or phylloquinone

Sweetened Frozen Blueberries have 20.823529411765 μg of Vitamin K per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Sweetened Frozen Blueberries

Calcium7.06 mg

0.71%

Sweetened Frozen Blueberries have 7.0588235294118 mg of Calcium per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.046 mg

5.1%

Sweetened Frozen Blueberries have 0.045882352941176 mg of Copper per 100 calories, which is 5.1% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.46 mg

5.74%

Sweetened Frozen Blueberries have 0.45882352941176 mg of Iron per 100 calories, which is 5.74% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium2.35 mg

0.56%

Sweetened Frozen Blueberries have 2.3529411764706 mg of Magnesium per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.31 mg

13.4%

Sweetened Frozen Blueberries have 0.30823529411765 mg of Manganese per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus8.24 mg

1.18%

Sweetened Frozen Blueberries have 8.2352941176471 mg of Phosphorus per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium70.6 mg

2.08%

Sweetened Frozen Blueberries have 70.588235294118 mg of Potassium per 100 calories, which is 2.08% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.24 μg

0.43%

Sweetened Frozen Blueberries have 0.23529411764706 μg of Selenium per 100 calories, which is 0.43% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.18 mg

0.078%

Sweetened Frozen Blueberries have 1.1764705882353 mg of Sodium per 100 calories, which is 0.078% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.071 mg

0.64%

Sweetened Frozen Blueberries have 0.070588235294118 mg of Zinc per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water91 g

2.46%

Sweetened Frozen Blueberries have 91.058823529412 g of Water per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Sweetened Frozen Blueberries:

100 calories of Sweetened Frozen Blueberries has a good amount of Vitamin K.
It has some Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1, Vitamin B3, Vitamin B9 and Vitamin C, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Sweetened Frozen Blueberries:

100 calories of Sweetened Frozen Blueberries has a good amount of Manganese.
It has some Copper and Iron.
While 100 calories of product has trace amounts of Calcium, Phosphorus and Potassium, it has no Magnesium, Selenium, Sodium and Zinc.

Macronutrients in 100 calories of Sweetened Frozen Blueberries:

100 calories of Sweetened Frozen Blueberries is an excellent source of Sugars.
It has a good amount of Carbohydrate.
It also has some Fiber.
While 100 calories of product has trace amounts of Omega 3 and Protein, it has no Fat, Saturated Fat and Omega 6.

Compare Sweetened Frozen Blueberries with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Sweetened Frozen Blueberries

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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