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Nutrients in 100 calories of Frozen Wild Blueberries

Blueberries, wild, frozen.

Weight per 100 Calories

Frozen Wild Blueberries
175g

Frozen Wild Blueberries has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
0%
3%
97%
100 kcal ▼

Macro Nutrients

Frozen Wild Blueberries
Energy100 kcal
3.45%
Frozen Wild Blueberries have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.29%
Frozen Wild Blueberries have 0.28070175438596 g of Fat per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.053 g
0.16%
Frozen Wild Blueberries have 0.052631578947368 g of Saturated Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol0 mg
0%
Frozen Wild Blueberries have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate24.3 g
18.7%
Frozen Wild Blueberries have 24.298245614035 g of Carbohydrate per 100 calories, which is 18.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose6.5 g
8.98%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Wild Blueberries have 6.5087719298246 g of Fructose per 100 calories, which is 8.98% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose5.84 g
%
Frozen Wild Blueberries have 5.8421052631579 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Frozen Wild Blueberries have 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber7.7 g
20.3%
Frozen Wild Blueberries have 7.719298245614 g of Fiber per 100 calories, which is 20.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein0 g
0%
Frozen Wild Blueberries have 0 g of Protein per 100 calories, which is 0% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Wild Blueberries
Vitamin A5.26 μg
0.58%
RAE, retinol activity equivalents
Frozen Wild Blueberries have 5.2631578947368 μg of Vitamin A per 100 calories, which is 0.58% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.053 mg
4.4%
Thiamine
Frozen Wild Blueberries have 0.052631578947368 mg of Vitamin B1 per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.012 mg
0.94%
Riboflavin
Frozen Wild Blueberries have 0.012280701754386 mg of Vitamin B2 per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.07 mg
6.7%
Niacin, nicotinic acid, niacinamide
Frozen Wild Blueberries have 1.0701754385965 mg of Vitamin B3 per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.035 mg
2.7%
Pyridoxine
Frozen Wild Blueberries have 0.035087719298246 mg of Vitamin B6 per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B9
NA
Folates and Folic Acid
No information available
Vitamin B120 μg
0%
Cobalamin
Frozen Wild Blueberries have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C3 mg
3.3%
Ascorbic acid
Frozen Wild Blueberries have 2.9824561403509 mg of Vitamin C per 100 calories, which is 3.3% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Wild Blueberries have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.46 mg
3.04%
Tocopherols and Tocotrienols
Frozen Wild Blueberries have 0.45614035087719 mg of Vitamin E per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Frozen Wild Blueberries
Calcium30 mg
3%
Frozen Wild Blueberries have 29.824561403509 mg of Calcium per 100 calories, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper
NA
No information available
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1 mg
12.7%
Frozen Wild Blueberries have 1.0175438596491 mg of Iron per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium12.3 mg
2.92%
Frozen Wild Blueberries have 12.280701754386 mg of Magnesium per 100 calories, which is 2.92% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese5.04 mg
219%
Frozen Wild Blueberries have 5.0350877192982 mg of Manganese per 100 calories, which is 219% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus23 mg
3.26%
Frozen Wild Blueberries have 22.80701754386 mg of Phosphorus per 100 calories, which is 3.26% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium119 mg
3.5%
Frozen Wild Blueberries have 119.29824561404 mg of Potassium per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium5.26 mg
0.35%
Frozen Wild Blueberries have 5.2631578947368 mg of Sodium per 100 calories, which is 0.35% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.18 mg
10.7%
Frozen Wild Blueberries have 1.1754385964912 mg of Zinc per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water151 g
4.07%
Frozen Wild Blueberries have 150.52631578947 g of Water per 100 calories, which is 4.07% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Frozen Wild Blueberries:
Minerals in 100 calories of Frozen Wild Blueberries:
Macronutrients in 100 calories of Frozen Wild Blueberries:



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