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Nutrients in 100 calories of Boiled Borage

Boiled and Drained Borage.

Weight per 100 Calories

Boiled Borage
400g

Boiled and Drained Borage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
28%
24%
48%
100 kcal ▼

Macro Nutrients

Boiled Borage
Energy100 kcal
3.45%
Boiled and Drained Borage has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.24 g
3.34%
Boiled and Drained Borage has 3.24 g of Fat per 100 calories, which is 3.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.79 g
2.46%
Boiled and Drained Borage has 0.788 g of Saturated Fat per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 3
NA
No information available
Omega 60.51 g
3%
Boiled and Drained Borage has 0.508 g of Omega 6 per 100 calories, which is 3% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Boiled and Drained Borage has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate14 g
11%
Boiled and Drained Borage has 14.2 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Protein8.36 g
15%
Boiled and Drained Borage has 8.36 g of Protein per 100 calories, which is 15% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Boiled Borage
Vitamin A876 μg
97%
RAE, retinol activity equivalents
Boiled and Drained Borage has 876 μg of Vitamin A per 100 calories, which is 97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.24 mg
19.7%
Thiamine
Boiled and Drained Borage has 0.236 mg of Vitamin B1 per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.66 mg
50.8%
Riboflavin
Boiled and Drained Borage has 0.66 mg of Vitamin B2 per 100 calories, which is 50.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B33.76 mg
23.5%
Niacin, nicotinic acid, niacinamide
Boiled and Drained Borage has 3.76 mg of Vitamin B3 per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.35 mg
27%
Pyridoxine
Boiled and Drained Borage has 0.352 mg of Vitamin B6 per 100 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B940 μg
10%
Folates and Folic Acid
Boiled and Drained Borage has 40 μg of Vitamin B9 per 100 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Boiled and Drained Borage has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C130 mg
144%
Ascorbic acid
Boiled and Drained Borage has 130 mg of Vitamin C per 100 calories, which is 144% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Boiled and Drained Borage has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Boiled Borage
Calcium408 mg
40.8%
Boiled and Drained Borage has 408 mg of Calcium per 100 calories, which is 40.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.57 mg
63.6%
Boiled and Drained Borage has 0.572 mg of Copper per 100 calories, which is 63.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron14.6 mg
182%
Boiled and Drained Borage has 14.56 mg of Iron per 100 calories, which is 182% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium228 mg
54.3%
Boiled and Drained Borage has 228 mg of Magnesium per 100 calories, which is 54.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.54 mg
67%
Boiled and Drained Borage has 1.54 mg of Manganese per 100 calories, which is 67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus220 mg
31.4%
Boiled and Drained Borage has 220 mg of Phosphorus per 100 calories, which is 31.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium1964 mg
57.8%
Boiled and Drained Borage has 1964 mg of Potassium per 100 calories, which is 57.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium3.6 μg
6.55%
Boiled and Drained Borage has 3.6 μg of Selenium per 100 calories, which is 6.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium352 mg
23.5%
Boiled and Drained Borage has 352 mg of Sodium per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.88 mg
8%
Boiled and Drained Borage has 0.88 mg of Zinc per 100 calories, which is 8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water368 g
9.93%
Boiled and Drained Borage has 367.52 g of Water per 100 calories, which is 9.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Borage:
100 calories of Boiled Borage has outstanding amounts of Vitamin A and Vitamin C.
It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6. It also has a good amount of Vitamin B1 and Vitamin B9. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Boiled and Drained Borage:
100 calories of Boiled Borage has outstanding amounts of Iron.
It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Sodium. It also has a good amount of Zinc. This vegetable has some Selenium.
Macronutrients in 100 calories of Boiled and Drained Borage:
100 calories of Boiled Borage has a good amount of Carbohydrate and Protein. It has some Fat, Saturated Fat and Omega 6.



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