Boiled and Drained Borage has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Boiled and Drained Borage has 0.788 g of Saturated Fat per 100 calories, which is 2.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Boiled and Drained Borage has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Boiled and Drained Borage has 14.2 g of Carbohydrate per 100 calories, which is 11% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Boiled and Drained Borage has 876 μg of Vitamin A per 100 calories, which is 97% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Boiled and Drained Borage has 0.236 mg of Vitamin B1 per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Boiled and Drained Borage has 0.66 mg of Vitamin B2 per 100 calories, which is 50.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Borage has 3.76 mg of Vitamin B3 per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Boiled and Drained Borage has 0.352 mg of Vitamin B6 per 100 calories, which is 27% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Boiled and Drained Borage has 40 μg of Vitamin B9 per 100 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Boiled and Drained Borage has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Boiled and Drained Borage has 130 mg of Vitamin C per 100 calories, which is 144% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Boiled and Drained Borage has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Boiled and Drained Borage has 408 mg of Calcium per 100 calories, which is 40.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Boiled and Drained Borage has 0.572 mg of Copper per 100 calories, which is 63.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Boiled and Drained Borage has 228 mg of Magnesium per 100 calories, which is 54.3% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Boiled and Drained Borage has 1.54 mg of Manganese per 100 calories, which is 67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Boiled and Drained Borage has 220 mg of Phosphorus per 100 calories, which is 31.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Boiled and Drained Borage has 1964 mg of Potassium per 100 calories, which is 57.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Boiled and Drained Borage has 3.6 μg of Selenium per 100 calories, which is 6.55% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Boiled and Drained Borage has 352 mg of Sodium per 100 calories, which is 23.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Boiled and Drained Borage has 367.52 g of Water per 100 calories, which is 9.93% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Boiled and Drained Borage: 100 calories of Boiled Borage has outstanding amounts of Vitamin A and Vitamin C. It is an excellent source of Vitamin B2, Vitamin B3 and Vitamin B6. It also has a good amount of Vitamin B1 and Vitamin B9. It has no Vitamin B12 and Vitamin D.
Minerals in 100 calories of Boiled and Drained Borage: 100 calories of Boiled Borage has outstanding amounts of Iron. It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Sodium. It also has a good amount of Zinc. This vegetable has some Selenium.
Macronutrients in 100 calories of Boiled and Drained Borage: 100 calories of Boiled Borage has a good amount of Carbohydrate and Protein. It has some Fat, Saturated Fat and Omega 6.