Nutrients in 100 calories of Canned Boston Brown Bread

Bread, boston brown, canned.

Weight per 100 Calories

Canned Boston Brown Bread

51.3g

Canned Boston Brown Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

10%

83%

100 kcal ▼

Macro Nutrients

Canned Boston Brown Bread

Energy100 kcal

3.45%

Canned Boston Brown Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.77 g

0.79%

Canned Boston Brown Bread has 0.76923076923077 g of Fat per 100 calories, which is 0.79% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.45%

Canned Boston Brown Bread has 0.14461538461538 g of Saturated Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.027 g

1.67%

Canned Boston Brown Bread has 0.026666666666667 g of Omega 3 per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.54%

Canned Boston Brown Bread has 0.26205128205128 g of Omega 6 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.51 mg

0.18%

Canned Boston Brown Bread has 0.51282051282051 mg of Cholesterol per 100 calories, which is 0.18% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate22.2 g

17%

Canned Boston Brown Bread has 22.205128205128 g of Carbohydrate per 100 calories, which is 17% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.24 g

1.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Canned Boston Brown Bread has 1.2410256410256 g of Sugars per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.4 g

6.34%

Canned Boston Brown Bread has 2.4102564102564 g of Fiber per 100 calories, which is 6.34% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.67 g

4.76%

Canned Boston Brown Bread has 2.6666666666667 g of Protein per 100 calories, which is 4.76% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Boston Brown Bread

Vitamin A13 μg

1.42%

RAE, retinol activity equivalents

Canned Boston Brown Bread has 12.820512820513 μg of Vitamin A per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.007 mg

0.6%

Thiamine

Canned Boston Brown Bread has 0.0071794871794872 mg of Vitamin B1 per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.059 mg

4.54%

Riboflavin

Canned Boston Brown Bread has 0.058974358974359 mg of Vitamin B2 per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.57 mg

3.6%

Niacin, nicotinic acid, niacinamide

Canned Boston Brown Bread has 0.57435897435897 mg of Vitamin B3 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.29 mg

5.8%

Pantothenic acid

Canned Boston Brown Bread has 0.29025641025641 mg of Vitamin B5 per 100 calories, which is 5.8% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.042 mg

3.23%

Pyridoxine

Canned Boston Brown Bread has 0.042051282051282 mg of Vitamin B6 per 100 calories, which is 3.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B95.64 μg

1.4%

Folates and Folic Acid

Canned Boston Brown Bread has 5.6410256410256 μg of Vitamin B9 per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.005 μg

0.21%

Cobalamin

Canned Boston Brown Bread has 0.0051282051282051 μg of Vitamin B12 per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Canned Boston Brown Bread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Canned Boston Brown Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.1%

Tocopherols and Tocotrienols

Canned Boston Brown Bread has 0.16410256410256 mg of Vitamin E per 100 calories, which is 1.1% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.3 μg

1.07%

Phytomenadione or phylloquinone

Canned Boston Brown Bread has 1.2820512820513 μg of Vitamin K per 100 calories, which is 1.07% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Canned Boston Brown Bread

Calcium36 mg

3.6%

Canned Boston Brown Bread has 35.897435897436 mg of Calcium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.041 mg

4.56%

Canned Boston Brown Bread has 0.041025641025641 mg of Copper per 100 calories, which is 4.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.08 mg

13.5%

Canned Boston Brown Bread has 1.0769230769231 mg of Iron per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium32.3 mg

7.7%

Canned Boston Brown Bread has 32.307692307692 mg of Magnesium per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.52 mg

22.7%

Canned Boston Brown Bread has 0.52307692307692 mg of Manganese per 100 calories, which is 22.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus57.4 mg

8.2%

Canned Boston Brown Bread has 57.435897435897 mg of Phosphorus per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium163 mg

4.8%

Canned Boston Brown Bread has 163.07692307692 mg of Potassium per 100 calories, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11.2 μg

20.4%

Canned Boston Brown Bread has 11.230769230769 μg of Selenium per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium324 mg

21.6%

Canned Boston Brown Bread has 323.58974358974 mg of Sodium per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.26 mg

2.33%

Canned Boston Brown Bread has 0.25641025641026 mg of Zinc per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water24.2 g

0.65%

Canned Boston Brown Bread has 24.205128205128 g of Water per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Canned Boston Brown Bread:

100 calories of Canned Boston Brown Bread has some Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B9, Vitamin E and Vitamin K, it has no Vitamin B1, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of Canned Boston Brown Bread:

100 calories of Canned Boston Brown Bread is an excellent source of Manganese, Selenium and Sodium.
It has a good amount of Iron, Magnesium and Phosphorus.
It also has some Calcium, Copper and Potassium.
The product has trace amounts of Zinc.

Macronutrients in 100 calories of Canned Boston Brown Bread:

100 calories of Canned Boston Brown Bread has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Omega 3, Omega 6 and Sugars, it has no Saturated Fat.

Compare Canned Boston Brown Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Canned Boston Brown Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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