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Nutrients in 100 calories of Frozen Whole Wheat Chapati Bread

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread.

Weight per 100 Calories

Frozen Whole Wheat Chapati Bread
33.4g

Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
11%
28%
61%
100 kcal ▼

Macro Nutrients

Frozen Whole Wheat Chapati Bread
Energy100 kcal
3.45%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat3.08 g
3.17%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 3.0769230769231 g of Fat per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat1.1 g
3.46%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.1073578595318 g of Saturated Fat per 100 calories, which is 3.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.010033444816054 g of Omega 3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.24 g
1.43%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.2438127090301 g of Omega 6 per 100 calories, which is 1.43% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate15.4 g
12%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 15.428093645485 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.98 g
1.35%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.97993311036789 g of Sugars per 100 calories, which is 1.35% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.09 g
0.12%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.090301003344482 g of Fructose per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.1 g
%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.10033444816054 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.13 g
%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.13377926421405 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber3.24 g
8.54%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 3.2441471571906 g of Fiber per 100 calories, which is 8.54% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2.63 g
4.7%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 2.6254180602007 g of Protein per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Whole Wheat Chapati Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.15 mg
12.5%
Thiamine
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.1505016722408 mg of Vitamin B1 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.06 mg
4.63%
Riboflavin
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.060200668896321 mg of Vitamin B2 per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.54 mg
9.64%
Niacin, nicotinic acid, niacinamide
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.5418060200669 mg of Vitamin B3 per 100 calories, which is 9.64% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg
3.75%
Pantothenic acid
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.18729096989967 mg of Vitamin B5 per 100 calories, which is 3.75% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.094 mg
7.2%
Pyridoxine
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.093645484949833 mg of Vitamin B6 per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B915 μg
3.76%
Folates and Folic Acid
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 15.05016722408 μg of Vitamin B9 per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg
1.23%
Tocopherols and Tocotrienols
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.18394648829431 mg of Vitamin E per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K1.1 μg
0.92%
Phytomenadione or phylloquinone
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 1.1036789297659 μg of Vitamin K per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Whole Wheat Chapati Bread
Calcium12 mg
1.2%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 12.040133779264 mg of Calcium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.077 mg
8.5%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.076588628762542 mg of Copper per 100 calories, which is 8.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.74 mg
9.2%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.73578595317726 mg of Iron per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium18.7 mg
4.46%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 18.729096989967 mg of Magnesium per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.58 mg
25.4%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.58428093645485 mg of Manganese per 100 calories, which is 25.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus53 mg
7.55%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 52.842809364548 mg of Phosphorus per 100 calories, which is 7.55% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium65.6 mg
1.93%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 65.551839464883 mg of Potassium per 100 calories, which is 1.93% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.9 μg
16%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 8.8963210702341 μg of Selenium per 100 calories, which is 16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium100 mg
6.64%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 99.665551839465 mg of Sodium per 100 calories, which is 6.64% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.52 mg
4.7%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 0.51505016722408 mg of Zinc per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water12 g
0.32%
Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread has 11.849498327759 g of Water per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:
Minerals in 100 calories of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:
Macronutrients in 100 calories of Frozen Commercially Prepared Whole Wheat Chapati or Roti Bread:



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