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Nutrients in 100 calories of Whole Wheat French Bread

Whole Wheat French or Vienna Bread.
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Weight per 100 Calories

Whole Wheat French Bread
41.8g

Whole Wheat French or Vienna Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
4%
82%
100 kcal ▼

Macro Nutrients

Whole Wheat French Bread
Energy100 kcal
3.45%
Whole Wheat French or Vienna Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.44 g
0.45%
Whole Wheat French or Vienna Bread has 0.43514644351464 g of Fat per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0 g
0%
Whole Wheat French or Vienna Bread has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.015 g
0.92%
Whole Wheat French or Vienna Bread has 0.014644351464435 g of Omega 3 per 100 calories, which is 0.92% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.33%
Whole Wheat French or Vienna Bread has 0.22635983263598 g of Omega 6 per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Whole Wheat French or Vienna Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.5 g
16%
Whole Wheat French or Vienna Bread has 20.543933054393 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0 g
0%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole Wheat French or Vienna Bread has 0 g of Sugars per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.76 g
4.62%
Whole Wheat French or Vienna Bread has 1.7573221757322 g of Fiber per 100 calories, which is 4.62% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.5 g
6.22%
Whole Wheat French or Vienna Bread has 3.4853556485356 g of Protein per 100 calories, which is 6.22% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole Wheat French Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Whole Wheat French or Vienna Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.22 mg
18.2%
Thiamine
Whole Wheat French or Vienna Bread has 0.218410041841 mg of Vitamin B1 per 100 calories, which is 18.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg
8.1%
Riboflavin
Whole Wheat French or Vienna Bread has 0.10543933054393 mg of Vitamin B2 per 100 calories, which is 8.1% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.63 mg
10.2%
Niacin, nicotinic acid, niacinamide
Whole Wheat French or Vienna Bread has 1.6326359832636 mg of Vitamin B3 per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.067 mg
5.15%
Pyridoxine
Whole Wheat French or Vienna Bread has 0.066945606694561 mg of Vitamin B6 per 100 calories, which is 5.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B940 μg
10%
Folates and Folic Acid
Whole Wheat French or Vienna Bread has 40.167364016736 μg of Vitamin B9 per 100 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Whole Wheat French or Vienna Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Whole Wheat French or Vienna Bread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Whole Wheat French or Vienna Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg
0.84%
Tocopherols and Tocotrienols
Whole Wheat French or Vienna Bread has 0.1255230125523 mg of Vitamin E per 100 calories, which is 0.84% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.29 μg
0.24%
Phytomenadione or phylloquinone
Whole Wheat French or Vienna Bread has 0.2928870292887 μg of Vitamin K per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole Wheat French Bread
Calcium17.6 mg
1.76%
Whole Wheat French or Vienna Bread has 17.573221757322 mg of Calcium per 100 calories, which is 1.76% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.079 mg
8.74%
Whole Wheat French or Vienna Bread has 0.078661087866109 mg of Copper per 100 calories, which is 8.74% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.31 mg
3.92%
Whole Wheat French or Vienna Bread has 0.31380753138075 mg of Iron per 100 calories, which is 3.92% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium21.8 mg
5.2%
Whole Wheat French or Vienna Bread has 21.757322175732 mg of Magnesium per 100 calories, which is 5.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese
NA
No information available
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus66.5 mg
9.5%
Whole Wheat French or Vienna Bread has 66.52719665272 mg of Phosphorus per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium68.2 mg
2%
Whole Wheat French or Vienna Bread has 68.200836820084 mg of Potassium per 100 calories, which is 2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium13 μg
24%
Whole Wheat French or Vienna Bread has 13.138075313808 μg of Selenium per 100 calories, which is 24% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium157 mg
10.5%
Whole Wheat French or Vienna Bread has 156.90376569038 mg of Sodium per 100 calories, which is 10.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.49 mg
4.4%
Whole Wheat French or Vienna Bread has 0.48535564853556 mg of Zinc per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16.7 g
0.45%
Whole Wheat French or Vienna Bread has 16.65690376569 g of Water per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Whole Wheat French or Vienna Bread:
Minerals in 100 calories of Whole Wheat French or Vienna Bread:
Macronutrients in 100 calories of Whole Wheat French or Vienna Bread:



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