Nutrients in 100 calories of Multi-grain Bread

Bread, multi-grain (includes whole-grain).

baked cooked

Weight per 100 Calories

Multi-grain Bread

37.7g

Multi-grain Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

20%

14%

66%

100 kcal ▼

Macro Nutrients

Multi-grain Bread

Energy100 kcal

3.45%

Multi-grain Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.6 g

1.65%

Multi-grain Bread has 1.5962264150943 g of Fat per 100 calories, which is 1.65% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.33 g

1.03%

Multi-grain Bread has 0.32905660377358 g of Saturated Fat per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.077 g

4.83%

Multi-grain Bread has 0.077358490566038 g of Omega 3 per 100 calories, which is 4.83% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.63 g

3.7%

Multi-grain Bread has 0.62905660377358 g of Omega 6 per 100 calories, which is 3.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Multi-grain Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.4 g

12.6%

Multi-grain Bread has 16.354716981132 g of Carbohydrate per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.4 g

3.33%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Multi-grain Bread has 2.411320754717 g of Sugars per 100 calories, which is 3.33% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.92 g

1.28%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Multi-grain Bread has 0.92452830188679 g of Fructose per 100 calories, which is 1.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.64 g

Multi-grain Bread has 0.6377358490566 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Multi-grain Bread has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber2.8 g

7.35%

Multi-grain Bread has 2.7924528301887 g of Fiber per 100 calories, which is 7.35% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein5.04 g

Multi-grain Bread has 5.0415094339623 g of Protein per 100 calories, which is 9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Multi-grain Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Multi-grain Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A

Vitamin B10.11 mg

8.77%

Thiamine

Multi-grain Bread has 0.10528301886792 mg of Vitamin B1 per 100 calories, which is 8.77% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.049 mg

3.8%

Riboflavin

Multi-grain Bread has 0.049433962264151 mg of Vitamin B2 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.53 mg

9.53%

Niacin, nicotinic acid, niacinamide

Multi-grain Bread has 1.5252830188679 mg of Vitamin B3 per 100 calories, which is 9.53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3

Vitamin B50.13 mg

2.54%

Pantothenic acid

Multi-grain Bread has 0.12679245283019 mg of Vitamin B5 per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5

Vitamin B60.099 mg

7.63%

Pyridoxine

Multi-grain Bread has 0.099245283018868 mg of Vitamin B6 per 100 calories, which is 7.63% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B928.3 μg

7.08%

Folates and Folic Acid

Multi-grain Bread has 28.301886792453 μg of Vitamin B9 per 100 calories, which is 7.08% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Multi-grain Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.038 mg

0.042%

Ascorbic acid

Multi-grain Bread has 0.037735849056604 mg of Vitamin C per 100 calories, which is 0.042% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Multi-grain Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.14 mg

0.93%

Tocopherols and Tocotrienols

Multi-grain Bread has 0.13962264150943 mg of Vitamin E per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.53 μg

0.44%

Phytomenadione or phylloquinone

Multi-grain Bread has 0.52830188679245 μg of Vitamin K per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Multi-grain Bread

Calcium39 mg

3.9%

Multi-grain Bread has 38.867924528302 mg of Calcium per 100 calories, which is 3.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Multi-grain Bread has 0.10641509433962 mg of Copper per 100 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.94 mg

11.8%

Multi-grain Bread has 0.94339622641509 mg of Iron per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium29.4 mg

Multi-grain Bread has 29.433962264151 mg of Magnesium per 100 calories, which is 7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33.2%

Multi-grain Bread has 0.76415094339623 mg of Manganese per 100 calories, which is 33.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus86 mg

12.3%

Multi-grain Bread has 86.037735849057 mg of Phosphorus per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium86.8 mg

2.55%

Multi-grain Bread has 86.792452830189 mg of Potassium per 100 calories, which is 2.55% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12.4 μg

22.6%

Multi-grain Bread has 12.415094339623 μg of Selenium per 100 calories, which is 22.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium144 mg

9.6%

Multi-grain Bread has 143.77358490566 mg of Sodium per 100 calories, which is 9.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.64 mg

5.83%

Multi-grain Bread has 0.64150943396226 mg of Zinc per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Multi-grain Bread has 13.939622641509 g of Water per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Multi-grain Bread:

100 calories of Multi-grain Bread has a good amount of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9.
It has some Vitamin B2 and Vitamin B5.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Multi-grain Bread:

100 calories of Multi-grain Bread is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron, Magnesium, Phosphorus and Sodium.
It also has some Calcium, Potassium and Zinc.

Macronutrients in 100 calories of Multi-grain Bread:

100 calories of Multi-grain Bread has a good amount of Carbohydrate, Fiber and Protein.
It has some Omega 3, Omega 6 and Sugars.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Fructose, it has no Glucose and Sucrose.

Compare Multi-grain Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Multi-grain Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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