Nutrients in 100 calories of Refrigerated Naan Bread

Refrigerated Commercially Prepared Plain Naan Bread.

baked cooked

Weight per 100 Calories

Refrigerated Naan Bread

34.4g

Refrigerated Commercially Prepared Plain Naan Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

17%

70%

100 kcal ▼

Macro Nutrients

Refrigerated Naan Bread

Energy100 kcal

3.45%

Refrigerated Commercially Prepared Plain Naan Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.94 g

Refrigerated Commercially Prepared Plain Naan Bread has 1.9415807560137 g of Fat per 100 calories, which is 2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.48 g

1.5%

Refrigerated Commercially Prepared Plain Naan Bread has 0.4786941580756 g of Saturated Fat per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.098 g

6.14%

Refrigerated Commercially Prepared Plain Naan Bread has 0.098281786941581 g of Omega 3 per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.62 g

3.65%

Refrigerated Commercially Prepared Plain Naan Bread has 0.62061855670103 g of Omega 6 per 100 calories, which is 3.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate17.3 g

13.3%

Refrigerated Commercially Prepared Plain Naan Bread has 17.329896907216 g of Carbohydrate per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.2 g

1.7%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Refrigerated Commercially Prepared Plain Naan Bread has 1.2199312714777 g of Sugars per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.29 g

0.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Refrigerated Commercially Prepared Plain Naan Bread has 0.29209621993127 g of Fructose per 100 calories, which is 0.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.22 g

Refrigerated Commercially Prepared Plain Naan Bread has 0.2233676975945 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

Refrigerated Commercially Prepared Plain Naan Bread has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.76 g

Refrigerated Commercially Prepared Plain Naan Bread has 0.75601374570447 g of Fiber per 100 calories, which is 2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Refrigerated Commercially Prepared Plain Naan Bread has 3.3058419243986 g of Protein per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Refrigerated Naan Bread

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.27 mg

22.3%

Thiamine

Refrigerated Commercially Prepared Plain Naan Bread has 0.2680412371134 mg of Vitamin B1 per 100 calories, which is 22.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.18 mg

13.5%

Riboflavin

Refrigerated Commercially Prepared Plain Naan Bread has 0.17525773195876 mg of Vitamin B2 per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Refrigerated Commercially Prepared Plain Naan Bread has 2.0068728522337 mg of Vitamin B3 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

3.06%

Pantothenic acid

Refrigerated Commercially Prepared Plain Naan Bread has 0.15292096219931 mg of Vitamin B5 per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.033 mg

2.5%

Pyridoxine

Refrigerated Commercially Prepared Plain Naan Bread has 0.032646048109966 mg of Vitamin B6 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B935 μg

8.76%

Folates and Folic Acid

Refrigerated Commercially Prepared Plain Naan Bread has 35.051546391753 μg of Vitamin B9 per 100 calories, which is 8.76% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C

Ascorbic acid

No information available

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.27 mg

1.8%

Tocopherols and Tocotrienols

Refrigerated Commercially Prepared Plain Naan Bread has 0.27147766323024 mg of Vitamin E per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Refrigerated Naan Bread

Calcium29 mg

2.9%

Refrigerated Commercially Prepared Plain Naan Bread has 28.865979381443 mg of Calcium per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.044 mg

4.93%

Refrigerated Commercially Prepared Plain Naan Bread has 0.044329896907216 mg of Copper per 100 calories, which is 4.93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Refrigerated Commercially Prepared Plain Naan Bread has 1.1168384879725 mg of Iron per 100 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium9.28 mg

2.2%

Refrigerated Commercially Prepared Plain Naan Bread has 9.2783505154639 mg of Magnesium per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.18 mg

7.68%

Refrigerated Commercially Prepared Plain Naan Bread has 0.1766323024055 mg of Manganese per 100 calories, which is 7.68% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus34.4 mg

4.9%

Refrigerated Commercially Prepared Plain Naan Bread has 34.364261168385 mg of Phosphorus per 100 calories, which is 4.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium43 mg

1.26%

Refrigerated Commercially Prepared Plain Naan Bread has 42.955326460481 mg of Potassium per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium9.6 μg

17.4%

Refrigerated Commercially Prepared Plain Naan Bread has 9.5876288659794 μg of Selenium per 100 calories, which is 17.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium160 mg

10.7%

Refrigerated Commercially Prepared Plain Naan Bread has 159.79381443299 mg of Sodium per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.28 mg

2.53%

Refrigerated Commercially Prepared Plain Naan Bread has 0.27835051546392 mg of Zinc per 100 calories, which is 2.53% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.2 g

0.3%

Refrigerated Commercially Prepared Plain Naan Bread has 11.202749140893 g of Water per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Refrigerated Commercially Prepared Plain Naan Bread:

100 calories of Refrigerated Naan Bread is an excellent source of Vitamin B1.
It has a good amount of Vitamin B2, Vitamin B3 and Vitamin B9.
It also has some Vitamin B5 and Vitamin B6.
The product has trace amounts of Vitamin E.

Minerals in 100 calories of Refrigerated Commercially Prepared Plain Naan Bread:

100 calories of Refrigerated Naan Bread has a good amount of Iron, Manganese, Selenium and Sodium.
It has some Calcium, Copper, Phosphorus and Zinc.
The product has trace amounts of Magnesium and Potassium.

Macronutrients in 100 calories of Refrigerated Commercially Prepared Plain Naan Bread:

100 calories of Refrigerated Naan Bread has a good amount of Carbohydrate.
It has some Omega 3, Omega 6 and Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat, Sugars and Fiber, it has no Fructose, Glucose and Sucrose.

Compare Refrigerated Commercially Prepared Plain Naan Bread with:

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Food Info

Nutrients in 100 calories of Refrigerated Naan Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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