Nutrients in 100 calories of Whole-wheat Pita Bread

Bread, pita, whole-wheat.

Weight per 100 Calories

Whole-wheat Pita Bread

38.2g

Whole-wheat Pita Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

80%

100 kcal ▼

Macro Nutrients

Whole-wheat Pita Bread

Energy100 kcal

3.45%

Whole-wheat Pita Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.65 g

0.67%

Whole-wheat Pita Bread has 0.65267175572519 g of Fat per 100 calories, which is 0.67% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.079 g

0.25%

Whole-wheat Pita Bread has 0.079389312977099 g of Saturated Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.02 g

1.24%

Whole-wheat Pita Bread has 0.019847328244275 g of Omega 3 per 100 calories, which is 1.24% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.38 g

2.25%

Whole-wheat Pita Bread has 0.38206106870229 g of Omega 6 per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole-wheat Pita Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.3 g

16.4%

Whole-wheat Pita Bread has 21.332061068702 g of Carbohydrate per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.1 g

1.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Whole-wheat Pita Bread has 1.0954198473282 g of Sugars per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.33 g

6.13%

Whole-wheat Pita Bread has 2.3282442748092 g of Fiber per 100 calories, which is 6.13% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.74 g

6.68%

Whole-wheat Pita Bread has 3.7404580152672 g of Protein per 100 calories, which is 6.68% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Whole-wheat Pita Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Whole-wheat Pita Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

10.8%

Thiamine

Whole-wheat Pita Bread has 0.1293893129771 mg of Vitamin B1 per 100 calories, which is 10.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.031 mg

2.35%

Riboflavin

Whole-wheat Pita Bread has 0.030534351145038 mg of Vitamin B2 per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.1 mg

6.77%

Niacin, nicotinic acid, niacinamide

Whole-wheat Pita Bread has 1.0839694656489 mg of Vitamin B3 per 100 calories, which is 6.77% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.32 mg

6.34%

Pantothenic acid

Whole-wheat Pita Bread has 0.31717557251908 mg of Vitamin B5 per 100 calories, which is 6.34% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.1 mg

7.8%

Pyridoxine

Whole-wheat Pita Bread has 0.10114503816794 mg of Vitamin B6 per 100 calories, which is 7.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B913.4 μg

3.34%

Folates and Folic Acid

Whole-wheat Pita Bread has 13.358778625954 μg of Vitamin B9 per 100 calories, which is 3.34% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole-wheat Pita Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Whole-wheat Pita Bread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Whole-wheat Pita Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.23 mg

1.55%

Tocopherols and Tocotrienols

Whole-wheat Pita Bread has 0.23282442748092 mg of Vitamin E per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.53 μg

0.45%

Phytomenadione or phylloquinone

Whole-wheat Pita Bread has 0.53435114503817 μg of Vitamin K per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Whole-wheat Pita Bread

Calcium5.73 mg

0.57%

Whole-wheat Pita Bread has 5.7251908396947 mg of Calcium per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12.3%

Whole-wheat Pita Bread has 0.11068702290076 mg of Copper per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.17 mg

14.6%

Whole-wheat Pita Bread has 1.1679389312977 mg of Iron per 100 calories, which is 14.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium26.3 mg

6.27%

Whole-wheat Pita Bread has 26.335877862595 mg of Magnesium per 100 calories, which is 6.27% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.66 mg

29%

Whole-wheat Pita Bread has 0.66412213740458 mg of Manganese per 100 calories, which is 29% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus68.7 mg

9.8%

Whole-wheat Pita Bread has 68.702290076336 mg of Phosphorus per 100 calories, which is 9.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium65 mg

1.9%

Whole-wheat Pita Bread has 64.885496183206 mg of Potassium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium16.8 μg

30.5%

Whole-wheat Pita Bread has 16.793893129771 μg of Selenium per 100 calories, which is 30.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium161 mg

10.7%

Whole-wheat Pita Bread has 160.68702290076 mg of Sodium per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.58 mg

5.27%

Whole-wheat Pita Bread has 0.58015267175573 mg of Zinc per 100 calories, which is 5.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11.7 g

0.32%

Whole-wheat Pita Bread has 11.679389312977 g of Water per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Whole-wheat Pita Bread:

100 calories of Whole-wheat Pita Bread has a good amount of Vitamin B1 and Vitamin B6.
It has some Vitamin B3, Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Whole-wheat Pita Bread:

100 calories of Whole-wheat Pita Bread is an excellent source of Manganese and Selenium.
It has a good amount of Copper, Iron, Phosphorus and Sodium.
It also has some Magnesium and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium.

Macronutrients in 100 calories of Whole-wheat Pita Bread:

100 calories of Whole-wheat Pita Bread has a good amount of Carbohydrate.
It has some Fiber and Protein.
While 100 calories of product has trace amounts of Omega 3, Omega 6 and Sugars, it has no Fat and Saturated Fat.

Compare Whole-wheat Pita Bread with:

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Food Info

Nutrients in 100 calories of Whole-wheat Pita Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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