Nutrients in 100 calories of Potato Bread

Bread, potato.

baked cooked

Weight per 100 Calories

Potato Bread

37.6g

Potato Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

19%

11%

70%

100 kcal ▼

Macro Nutrients

Potato Bread

Energy100 kcal

3.45%

Potato Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.18 g

1.2%

Potato Bread has 1.1766917293233 g of Fat per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0 g

Potato Bread has 0 g of Saturated Fat per 100 calories, which is 0% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30 g

Potato Bread has 0 g of Omega 3 per 100 calories, which is 0% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60 g

Potato Bread has 0 g of Omega 6 per 100 calories, which is 0% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Potato Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.7 g

13.6%

Potato Bread has 17.695488721805 g of Carbohydrate per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars3.53 g

4.86%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Potato Bread has 3.5263157894737 g of Sugars per 100 calories, which is 4.86% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.37 g

6.23%

Potato Bread has 2.3684210526316 g of Fiber per 100 calories, which is 6.23% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.7 g

8.4%

Potato Bread has 4.6992481203008 g of Protein per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Potato Bread

Vitamin A9.02 μg

RAE, retinol activity equivalents

Potato Bread has 9.0225563909774 μg of Vitamin A per 100 calories, which is 1% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.071 mg

5.9%

Thiamine

Potato Bread has 0.070676691729323 mg of Vitamin B1 per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.04 mg

3.07%

Riboflavin

Potato Bread has 0.03984962406015 mg of Vitamin B2 per 100 calories, which is 3.07% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.47 mg

2.94%

Niacin, nicotinic acid, niacinamide

Potato Bread has 0.46992481203008 mg of Vitamin B3 per 100 calories, which is 2.94% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.31 mg

6.14%

Pantothenic acid

Potato Bread has 0.30714285714286 mg of Vitamin B5 per 100 calories, which is 6.14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.087 mg

6.7%

Pyridoxine

Potato Bread has 0.087218045112782 mg of Vitamin B6 per 100 calories, which is 6.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B947.4 μg

12%

Folates and Folic Acid

Potato Bread has 47.368421052632 μg of Vitamin B9 per 100 calories, which is 12% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.056 μg

2.35%

Cobalamin

Potato Bread has 0.056390977443609 μg of Vitamin B12 per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Potato Bread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0.75 IU

0.13%

Calciferol, cholecalciferol, ergocalciferol

Potato Bread has 0.75187969924812 IU of Vitamin D per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.18 mg

1.18%

Tocopherols and Tocotrienols

Potato Bread has 0.17669172932331 mg of Vitamin E per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.56 μg

2.13%

Phytomenadione or phylloquinone

Potato Bread has 2.5563909774436 μg of Vitamin K per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Potato Bread

Calcium70.7 mg

7.07%

Potato Bread has 70.676691729323 mg of Calcium per 100 calories, which is 7.07% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.035 mg

3.93%

Potato Bread has 0.035338345864662 mg of Copper per 100 calories, which is 3.93% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.85 mg

10.6%

Potato Bread has 0.84586466165414 mg of Iron per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium10.5 mg

2.5%

Potato Bread has 10.526315789474 mg of Magnesium per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.095 mg

4.14%

Potato Bread has 0.095112781954887 mg of Manganese per 100 calories, which is 4.14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus139 mg

20%

Potato Bread has 138.72180451128 mg of Phosphorus per 100 calories, which is 20% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium270 mg

7.94%

Potato Bread has 269.92481203008 mg of Potassium per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.57 μg

6.5%

Potato Bread has 3.5714285714286 μg of Selenium per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium141 mg

9.4%

Potato Bread has 140.97744360902 mg of Sodium per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.54 mg

4.92%

Potato Bread has 0.54135338345865 mg of Zinc per 100 calories, which is 4.92% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water12.6 g

0.34%

Potato Bread has 12.612781954887 g of Water per 100 calories, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Potato Bread:

100 calories of Potato Bread has a good amount of Vitamin B9.
It has some Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin A, Vitamin B12, Vitamin E and Vitamin K, it has no Vitamin C and Vitamin D.

Minerals in 100 calories of Potato Bread:

100 calories of Potato Bread has a good amount of Calcium, Iron, Phosphorus, Potassium and Sodium.
It has some Copper, Magnesium, Manganese, Selenium and Zinc.

Macronutrients in 100 calories of Potato Bread:

100 calories of Potato Bread has a good amount of Carbohydrate and Protein.
It has some Sugars and Fiber.
While 100 calories of product has trace amounts of Fat, it has no Saturated Fat, Omega 3 and Omega 6.

Compare Potato Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Potato Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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