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Nutrients in 100 calories of Oatmeal Reduced-calorie Bread

Bread, reduced-calorie, oatmeal.
bakedcooked

Weight per 100 Calories

Oatmeal Reduced-calorie Bread
47.6g

Oatmeal Reduced-calorie Bread has above average energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
13%
13%
74%
100 kcal ▼

Macro Nutrients

Oatmeal Reduced-calorie Bread
Energy100 kcal
3.45%
Oatmeal Reduced-calorie Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.67 g
1.72%
Oatmeal Reduced-calorie Bread has 1.67 g of Fat per 100 calories, which is 1.72% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.6 g
6.43%
Oatmeal Reduced-calorie Bread has 3.6 g of Protein per 100 calories, which is 6.43% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate20.6 g
16%
Oatmeal Reduced-calorie Bread has 20.6 g of Carbohydrate per 100 calories, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber
NA
No information available
Cholesterol0 mg
0%
Oatmeal Reduced-calorie Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.29 g
0.91%
Oatmeal Reduced-calorie Bread has 0.29 g of Saturated Fat per 100 calories, which is 0.91% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.03 g
1.88%
Oatmeal Reduced-calorie Bread has 0.03 g of Omega 3 per 100 calories, which is 1.88% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.61 g
3.6%
Oatmeal Reduced-calorie Bread has 0.61 g of Omega 6 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water21 g
0.57%
Oatmeal Reduced-calorie Bread has 21 g of Water per 100 calories, which is 0.57% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Oatmeal Reduced-calorie Bread
Vitamin A0 μg
0%
Oatmeal Reduced-calorie Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.17 mg
14%
Oatmeal Reduced-calorie Bread has 0.17 mg of Thiamine per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.13 mg
10%
Oatmeal Reduced-calorie Bread has 0.13 mg of Vitamin B2 per 100 calories, which is 10% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.44 mg
9%
Oatmeal Reduced-calorie Bread has 1.44 mg of Vitamin B3 per 100 calories, which is 9% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.02 mg
1.54%
Oatmeal Reduced-calorie Bread has 0.02 mg of Vitamin B6 per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120.05 μg
2.1%
Oatmeal Reduced-calorie Bread has 0.05 μg of Vitamin B12 per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0.1 mg
0.11%
Oatmeal Reduced-calorie Bread has 0.1 mg of Vitamin C per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate26 μg
6.5%
Oatmeal Reduced-calorie Bread has 26 μg of Folate per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Oatmeal Reduced-calorie Bread
Calcium54.8 mg
5.48%
Oatmeal Reduced-calorie Bread has 54.8 mg of Calcium per 100 calories, which is 5.48% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.56%
Oatmeal Reduced-calorie Bread has 0.05 mg of Copper per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron1.1 mg
13.8%
Oatmeal Reduced-calorie Bread has 1.1 mg of Iron per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium11 mg
2.6%
Oatmeal Reduced-calorie Bread has 11 mg of Magnesium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.26 mg
11%
Oatmeal Reduced-calorie Bread has 0.26 mg of Manganese per 100 calories, which is 11% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus47.6 mg
6.8%
Oatmeal Reduced-calorie Bread has 47.6 mg of Phosphorus per 100 calories, which is 6.8% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium59 mg
1.74%
Oatmeal Reduced-calorie Bread has 59 mg of Potassium per 100 calories, which is 1.74% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium11 μg
20%
Oatmeal Reduced-calorie Bread has 11 μg of Selenium per 100 calories, which is 20% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium185 mg
12%
Oatmeal Reduced-calorie Bread has 185 mg of Sodium per 100 calories, which is 12% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.4 mg
3.64%
Oatmeal Reduced-calorie Bread has 0.4 mg of Zinc per 100 calories, which is 3.64% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Oatmeal Reduced-calorie Bread:
100 calories of Oatmeal Reduced-calorie Bread has a good amount of Thiamine, Vitamin B2 and Vitamin B3. It has some Folate. While 100 calories of product has trace amounts of Vitamin B6 and Vitamin B12, it has no Vitamin A and Vitamin C.
Minerals in 100 calories of Oatmeal Reduced-calorie Bread:
100 calories of Oatmeal Reduced-calorie Bread has a good amount of Iron, Manganese, Selenium and Sodium. It has some Calcium, Copper, Magnesium, Phosphorus and Zinc. The product has trace amounts of Potassium.
Macronutrients in 100 calories of Oatmeal Reduced-calorie Bread:
100 calories of Oatmeal Reduced-calorie Bread has a good amount of Carbohydrate. It has some Protein and Omega 6. The product has trace amounts of Fat, Saturated Fat and Omega 3.



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