Nutrients in 100 calories of White Reduced-calorie Bread

Bread, reduced-calorie, white.

baked cooked

Weight per 100 Calories

White Reduced-calorie Bread

48.3g

White Reduced-calorie Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

15%

10%

75%

100 kcal ▼

Macro Nutrients

White Reduced-calorie Bread

Energy100 kcal

3.45%

White Reduced-calorie Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.2 g

1.25%

White Reduced-calorie Bread has 1.207729468599 g of Fat per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.27 g

0.83%

White Reduced-calorie Bread has 0.26521739130435 g of Saturated Fat per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.014 g

0.85%

White Reduced-calorie Bread has 0.013526570048309 g of Omega 3 per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.26 g

1.5%

White Reduced-calorie Bread has 0.25652173913043 g of Omega 6 per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Reduced-calorie Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate21.4 g

16.5%

White Reduced-calorie Bread has 21.400966183575 g of Carbohydrate per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.3 g

3.17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Reduced-calorie Bread has 2.2995169082126 g of Sugars per 100 calories, which is 3.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.7 g

12.3%

White Reduced-calorie Bread has 4.6859903381643 g of Fiber per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.2 g

7.5%

White Reduced-calorie Bread has 4.2028985507246 g of Protein per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Reduced-calorie Bread

Vitamin A0 μg

RAE, retinol activity equivalents

White Reduced-calorie Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

16.5%

Thiamine

White Reduced-calorie Bread has 0.19806763285024 mg of Vitamin B1 per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg

10.7%

Riboflavin

White Reduced-calorie Bread has 0.13961352657005 mg of Vitamin B2 per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.76 mg

11%

Niacin, nicotinic acid, niacinamide

White Reduced-calorie Bread has 1.7589371980676 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.22 mg

4.46%

Pantothenic acid

White Reduced-calorie Bread has 0.2231884057971 mg of Vitamin B5 per 100 calories, which is 4.46% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.02 mg

1.56%

Pyridoxine

White Reduced-calorie Bread has 0.020289855072464 mg of Vitamin B6 per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B946 μg

11.5%

Folates and Folic Acid

White Reduced-calorie Bread has 45.893719806763 μg of Vitamin B9 per 100 calories, which is 11.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.14 μg

5.64%

Cobalamin

White Reduced-calorie Bread has 0.13526570048309 μg of Vitamin B12 per 100 calories, which is 5.64% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.24 mg

0.27%

Ascorbic acid

White Reduced-calorie Bread has 0.24154589371981 mg of Vitamin C per 100 calories, which is 0.27% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Reduced-calorie Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.092 mg

0.61%

Tocopherols and Tocotrienols

White Reduced-calorie Bread has 0.091787439613527 mg of Vitamin E per 100 calories, which is 0.61% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.29 μg

0.24%

Phytomenadione or phylloquinone

White Reduced-calorie Bread has 0.28985507246377 μg of Vitamin K per 100 calories, which is 0.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Reduced-calorie Bread

Calcium45.4 mg

4.54%

White Reduced-calorie Bread has 45.410628019324 mg of Calcium per 100 calories, which is 4.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

17.7%

White Reduced-calorie Bread has 0.15942028985507 mg of Copper per 100 calories, which is 17.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.54 mg

19.3%

White Reduced-calorie Bread has 1.5410628019324 mg of Iron per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.65%

White Reduced-calorie Bread has 11.111111111111 mg of Magnesium per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.19 mg

8.2%

White Reduced-calorie Bread has 0.18888888888889 mg of Manganese per 100 calories, which is 8.2% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus58.5 mg

8.35%

White Reduced-calorie Bread has 58.454106280193 mg of Phosphorus per 100 calories, which is 8.35% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium36.7 mg

1.08%

White Reduced-calorie Bread has 36.714975845411 mg of Potassium per 100 calories, which is 1.08% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.5 μg

19%

White Reduced-calorie Bread has 10.48309178744 μg of Selenium per 100 calories, which is 19% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium231 mg

15.4%

White Reduced-calorie Bread has 231.40096618357 mg of Sodium per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.65 mg

5.9%

White Reduced-calorie Bread has 0.64734299516908 mg of Zinc per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water20.7 g

0.56%

White Reduced-calorie Bread has 20.724637681159 g of Water per 100 calories, which is 0.56% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of White Reduced-calorie Bread:

100 calories of White Reduced-calorie Bread has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5 and Vitamin B12.
While 100 calories of product has trace amounts of Vitamin B6, it has no Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K.

Minerals in 100 calories of White Reduced-calorie Bread:

100 calories of White Reduced-calorie Bread has a good amount of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has some Calcium, Magnesium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of White Reduced-calorie Bread:

100 calories of White Reduced-calorie Bread has a good amount of Carbohydrate, Fiber and Protein.
It has some Sugars.
The product has trace amounts of Fat, Saturated Fat, Omega 3 and Omega 6.

Compare White Reduced-calorie Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of White Reduced-calorie Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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