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Nutrients in 100 calories of Bolillo Mexican Bread

Bollilo Mexican Roll Bread.

Weight per 100 Calories

Bolillo Mexican Bread
31.4g

Bollilo Mexican Roll Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
13%
16%
71%
100 kcal ▼

Macro Nutrients

Bolillo Mexican Bread
Energy100 kcal
3.45%
Bollilo Mexican Roll Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.82 g
1.9%
Bollilo Mexican Roll Bread has 1.8238993710692 g of Fat per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.44 g
1.38%
Bollilo Mexican Roll Bread has 0.44056603773585 g of Saturated Fat per 100 calories, which is 1.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.016 g
1%
Bollilo Mexican Roll Bread has 0.016037735849057 g of Omega 3 per 100 calories, which is 1% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.3 g
1.8%
Bollilo Mexican Roll Bread has 0.30377358490566 g of Omega 6 per 100 calories, which is 1.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0.31 mg
0.11%
Bollilo Mexican Roll Bread has 0.31446540880503 mg of Cholesterol per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.5 g
13.5%
Bollilo Mexican Roll Bread has 17.537735849057 g of Carbohydrate per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.1 g
1.54%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Bollilo Mexican Roll Bread has 1.1163522012579 g of Sugars per 100 calories, which is 1.54% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.36 g
0.5%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Bollilo Mexican Roll Bread has 0.36163522012579 g of Fructose per 100 calories, which is 0.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.13 g
%
Bollilo Mexican Roll Bread has 0.12578616352201 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0 g
%
Bollilo Mexican Roll Bread has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.69 g
1.82%
Bollilo Mexican Roll Bread has 0.69182389937107 g of Fiber per 100 calories, which is 1.82% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.35 g
6%
Bollilo Mexican Roll Bread has 3.3490566037736 g of Protein per 100 calories, which is 6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bolillo Mexican Bread
Vitamin A0.31 μg
0.035%
RAE, retinol activity equivalents
Bollilo Mexican Roll Bread has 0.31446540880503 μg of Vitamin A per 100 calories, which is 0.035% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.21 mg
18%
Thiamine
Bollilo Mexican Roll Bread has 0.21383647798742 mg of Vitamin B1 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.14 mg
10.4%
Riboflavin
Bollilo Mexican Roll Bread has 0.13522012578616 mg of Vitamin B2 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.76 mg
11%
Niacin, nicotinic acid, niacinamide
Bollilo Mexican Roll Bread has 1.7562893081761 mg of Vitamin B3 per 100 calories, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.16 mg
3.27%
Pantothenic acid
Bollilo Mexican Roll Bread has 0.16352201257862 mg of Vitamin B5 per 100 calories, which is 3.27% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.033 mg
2.54%
Pyridoxine
Bollilo Mexican Roll Bread has 0.033018867924528 mg of Vitamin B6 per 100 calories, which is 2.54% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B940 μg
10%
Folates and Folic Acid
Bollilo Mexican Roll Bread has 39.937106918239 μg of Vitamin B9 per 100 calories, which is 10% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120.041 μg
1.7%
Cobalamin
Bollilo Mexican Roll Bread has 0.040880503144654 μg of Vitamin B12 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.063 mg
0.07%
Ascorbic acid
Bollilo Mexican Roll Bread has 0.062893081761006 mg of Vitamin C per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Bollilo Mexican Roll Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0 mg
0%
Tocopherols and Tocotrienols
Bollilo Mexican Roll Bread has 0 mg of Vitamin E per 100 calories, which is 0% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K3.43 μg
2.86%
Phytomenadione or phylloquinone
Bollilo Mexican Roll Bread has 3.4276729559748 μg of Vitamin K per 100 calories, which is 2.86% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bolillo Mexican Bread
Calcium13 mg
1.3%
Bollilo Mexican Roll Bread has 12.893081761006 mg of Calcium per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.042 mg
4.7%
Bollilo Mexican Roll Bread has 0.042452830188679 mg of Copper per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.23 mg
15.3%
Bollilo Mexican Roll Bread has 1.2264150943396 mg of Iron per 100 calories, which is 15.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium9.43 mg
2.25%
Bollilo Mexican Roll Bread has 9.4339622641509 mg of Magnesium per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.21 mg
9.3%
Bollilo Mexican Roll Bread has 0.21383647798742 mg of Manganese per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus35 mg
5%
Bollilo Mexican Roll Bread has 34.905660377358 mg of Phosphorus per 100 calories, which is 5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium41 mg
1.2%
Bollilo Mexican Roll Bread has 41.194968553459 mg of Potassium per 100 calories, which is 1.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium12.2 μg
22%
Bollilo Mexican Roll Bread has 12.201257861635 μg of Selenium per 100 calories, which is 22% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium159 mg
10.6%
Bollilo Mexican Roll Bread has 159.11949685535 mg of Sodium per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.28 mg
2.5%
Bollilo Mexican Roll Bread has 0.27672955974843 mg of Zinc per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water8.2 g
0.22%
Bollilo Mexican Roll Bread has 8.1918238993711 g of Water per 100 calories, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Bollilo Mexican Roll Bread:
Minerals in 100 calories of Bollilo Mexican Roll Bread:
Macronutrients in 100 calories of Bollilo Mexican Roll Bread:



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