Nutrients in 100 calories of Rye Bread

Bread, rye.

baked cooked

Weight per 100 Calories

Rye Bread

38.6g

Rye Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

12%

75%

100 kcal ▼

Macro Nutrients

Rye Bread

Energy100 kcal

3.45%

Rye Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.27 g

1.3%

Rye Bread has 1.2741312741313 g of Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.76%

Rye Bread has 0.24169884169884 g of Saturated Fat per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.45%

Rye Bread has 0.023166023166023 g of Omega 3 per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.68%

Rye Bread has 0.28532818532819 g of Omega 6 per 100 calories, which is 1.68% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Rye Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.6 g

14.3%

Rye Bread has 18.648648648649 g of Carbohydrate per 100 calories, which is 14.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.5 g

2.05%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Rye Bread has 1.4864864864865 g of Sugars per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.24 g

5.9%

Rye Bread has 2.2393822393822 g of Fiber per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.86%

Rye Bread has 3.2818532818533 g of Protein per 100 calories, which is 5.86% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Rye Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Rye Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.17 mg

14%

Thiamine

Rye Bread has 0.16756756756757 mg of Vitamin B1 per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.13 mg

9.95%

Riboflavin

Rye Bread has 0.12934362934363 mg of Vitamin B2 per 100 calories, which is 9.95% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.47 mg

9.2%

Niacin, nicotinic acid, niacinamide

Rye Bread has 1.469111969112 mg of Vitamin B3 per 100 calories, which is 9.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg

3.4%

Pantothenic acid

Rye Bread has 0.16988416988417 mg of Vitamin B5 per 100 calories, which is 3.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.029 mg

2.23%

Pyridoxine

Rye Bread has 0.028957528957529 mg of Vitamin B6 per 100 calories, which is 2.23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B942.5 μg

10.6%

Folates and Folic Acid

Rye Bread has 42.471042471042 μg of Vitamin B9 per 100 calories, which is 10.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Rye Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.15 mg

0.17%

Ascorbic acid

Rye Bread has 0.15444015444015 mg of Vitamin C per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Rye Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.85%

Tocopherols and Tocotrienols

Rye Bread has 0.12741312741313 mg of Vitamin E per 100 calories, which is 0.85% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.46 μg

0.39%

Phytomenadione or phylloquinone

Rye Bread has 0.46332046332046 μg of Vitamin K per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Rye Bread

Calcium28 mg

2.8%

Rye Bread has 28.185328185328 mg of Calcium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.072 mg

7.98%

Rye Bread has 0.071814671814672 mg of Copper per 100 calories, which is 7.98% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride19.7 μg

0.49%

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

Rye Bread has 19.69111969112 μg of Fluoride per 100 calories, which is 0.49% of the Recommended Dietary Allowance of 4000μg per day for Men 19-50 years

Iron1.1 mg

13.7%

Rye Bread has 1.0926640926641 mg of Iron per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15.4 mg

3.68%

Rye Bread has 15.444015444015 mg of Magnesium per 100 calories, which is 3.68% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Rye Bread has 0.31814671814672 mg of Manganese per 100 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus48.3 mg

6.9%

Rye Bread has 48.262548262548 mg of Phosphorus per 100 calories, which is 6.9% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium64 mg

1.9%

Rye Bread has 64.092664092664 mg of Potassium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.7%

Rye Bread has 11.930501930502 μg of Selenium per 100 calories, which is 21.7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium233 mg

15.5%

Rye Bread has 232.81853281853 mg of Sodium per 100 calories, which is 15.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

Rye Bread has 0.44015444015444 mg of Zinc per 100 calories, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14.4 g

0.39%

Rye Bread has 14.401544401544 g of Water per 100 calories, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Rye Bread:

100 calories of Rye Bread has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5.
While 100 calories of product has trace amounts of Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Rye Bread:

100 calories of Rye Bread is an excellent source of Selenium.
It has a good amount of Copper, Iron, Manganese and Sodium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Fluoride.

Macronutrients in 100 calories of Rye Bread:

100 calories of Rye Bread has a good amount of Carbohydrate.
It has some Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.

Compare Rye Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Rye Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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