Nutrients in 100 calories of Toasted Rye Bread

Bread, rye, toasted.

baked cooked

Weight per 100 Calories

Toasted Rye Bread

35.2g

Toasted Rye Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

13%

11%

76%

100 kcal ▼

Macro Nutrients

Toasted Rye Bread

Energy100 kcal

3.45%

Toasted Rye Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.27 g

1.3%

Toasted Rye Bread has 1.2676056338028 g of Fat per 100 calories, which is 1.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.24 g

0.76%

Toasted Rye Bread has 0.24225352112676 g of Saturated Fat per 100 calories, which is 0.76% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.023 g

1.45%

Toasted Rye Bread has 0.023239436619718 g of Omega 3 per 100 calories, which is 1.45% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.29 g

1.7%

Toasted Rye Bread has 0.28591549295775 g of Omega 6 per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Rye Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.7 g

14.4%

Toasted Rye Bread has 18.697183098592 g of Carbohydrate per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars1.5 g

2.05%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Rye Bread has 1.4894366197183 g of Sugars per 100 calories, which is 2.05% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber2.25 g

5.93%

Toasted Rye Bread has 2.2535211267606 g of Fiber per 100 calories, which is 5.93% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.3 g

5.9%

Toasted Rye Bread has 3.3098591549296 g of Protein per 100 calories, which is 5.9% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Rye Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Rye Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.13 mg

11.2%

Thiamine

Toasted Rye Bread has 0.13450704225352 mg of Vitamin B1 per 100 calories, which is 11.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

Riboflavin

Toasted Rye Bread has 0.1169014084507 mg of Vitamin B2 per 100 calories, which is 9% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.33 mg

8.3%

Niacin, nicotinic acid, niacinamide

Toasted Rye Bread has 1.325 mg of Vitamin B3 per 100 calories, which is 8.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.11 mg

2.2%

Pantothenic acid

Toasted Rye Bread has 0.11056338028169 mg of Vitamin B5 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.026 mg

Pyridoxine

Toasted Rye Bread has 0.026056338028169 mg of Vitamin B6 per 100 calories, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936.3 μg

9.07%

Folates and Folic Acid

Toasted Rye Bread has 36.267605633803 μg of Vitamin B9 per 100 calories, which is 9.07% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Rye Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.07 mg

0.078%

Ascorbic acid

Toasted Rye Bread has 0.070422535211268 mg of Vitamin C per 100 calories, which is 0.078% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Rye Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.13 mg

0.87%

Tocopherols and Tocotrienols

Toasted Rye Bread has 0.13028169014085 mg of Vitamin E per 100 calories, which is 0.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.46 μg

0.38%

Phytomenadione or phylloquinone

Toasted Rye Bread has 0.45774647887324 μg of Vitamin K per 100 calories, which is 0.38% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Rye Bread

Calcium28 mg

2.8%

Toasted Rye Bread has 28.169014084507 mg of Calcium per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.072 mg

Toasted Rye Bread has 0.071830985915493 mg of Copper per 100 calories, which is 8% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

13.6%

Toasted Rye Bread has 1.0915492957746 mg of Iron per 100 calories, which is 13.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium15 mg

3.6%

Toasted Rye Bread has 15.140845070423 mg of Magnesium per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Toasted Rye Bread has 0.31866197183099 mg of Manganese per 100 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus48.6 mg

6.94%

Toasted Rye Bread has 48.591549295775 mg of Phosphorus per 100 calories, which is 6.94% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium64.4 mg

1.9%

Toasted Rye Bread has 64.43661971831 mg of Potassium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium12 μg

21.8%

Toasted Rye Bread has 11.971830985915 μg of Selenium per 100 calories, which is 21.8% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium234 mg

15.6%

Toasted Rye Bread has 233.80281690141 mg of Sodium per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.44 mg

Toasted Rye Bread has 0.44014084507042 mg of Zinc per 100 calories, which is 4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water11 g

0.3%

Toasted Rye Bread has 10.915492957746 g of Water per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Toasted Rye Bread:

100 calories of Toasted Rye Bread has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 100 calories of Toasted Rye Bread:

100 calories of Toasted Rye Bread is an excellent source of Selenium.
It has a good amount of Copper, Iron, Manganese and Sodium.
It also has some Calcium, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Toasted Rye Bread:

100 calories of Toasted Rye Bread has a good amount of Carbohydrate.
It has some Fiber and Protein.
The product has trace amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Sugars.

Compare Toasted Rye Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Toasted Rye Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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