Nutrients in 100 calories of Toasted Bread

Toasted Wheat Bread.

baked cooked

Weight per 100 Calories

Toasted Bread

32g

Toasted Wheat Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

17%

12%

71%

100 kcal ▼

Macro Nutrients

Toasted Bread

Energy100 kcal

3.45%

Toasted Wheat Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.36 g

1.4%

Toasted Wheat Bread has 1.3642172523962 g of Fat per 100 calories, which is 1.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.32 g

0.99%

Toasted Wheat Bread has 0.31597444089457 g of Saturated Fat per 100 calories, which is 0.99% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.051 g

3.2%

Toasted Wheat Bread has 0.051437699680511 g of Omega 3 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.5 g

2.93%

Toasted Wheat Bread has 0.49840255591054 g of Omega 6 per 100 calories, which is 2.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Toasted Wheat Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18 g

13.7%

Toasted Wheat Bread has 17.817891373802 g of Carbohydrate per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.05 g

2.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Toasted Wheat Bread has 2.0511182108626 g of Sugars per 100 calories, which is 2.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1.5 g

3.95%

Toasted Wheat Bread has 1.5015974440895 g of Fiber per 100 calories, which is 3.95% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.14 g

7.4%

Toasted Wheat Bread has 4.1405750798722 g of Protein per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Bread

Vitamin A0 μg

RAE, retinol activity equivalents

Toasted Wheat Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

11.7%

Thiamine

Toasted Wheat Bread has 0.14025559105431 mg of Vitamin B1 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

9.4%

Riboflavin

Toasted Wheat Bread has 0.1220447284345 mg of Vitamin B2 per 100 calories, which is 9.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32 mg

12.5%

Niacin, nicotinic acid, niacinamide

Toasted Wheat Bread has 1.9968051118211 mg of Vitamin B3 per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.15 mg

2.9%

Pantothenic acid

Toasted Wheat Bread has 0.14568690095847 mg of Vitamin B5 per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.049 mg

3.76%

Pyridoxine

Toasted Wheat Bread has 0.04888178913738 mg of Vitamin B6 per 100 calories, which is 3.76% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B927.5 μg

6.87%

Folates and Folic Acid

Toasted Wheat Bread has 27.476038338658 μg of Vitamin B9 per 100 calories, which is 6.87% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Toasted Wheat Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0.064 mg

0.071%

Ascorbic acid

Toasted Wheat Bread has 0.063897763578275 mg of Vitamin C per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Toasted Wheat Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.077 mg

0.51%

Tocopherols and Tocotrienols

Toasted Wheat Bread has 0.07667731629393 mg of Vitamin E per 100 calories, which is 0.51% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.82 μg

1.5%

Phytomenadione or phylloquinone

Toasted Wheat Bread has 1.8210862619808 μg of Vitamin K per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Bread

Calcium52.7 mg

5.27%

Toasted Wheat Bread has 52.715654952077 mg of Calcium per 100 calories, which is 5.27% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.063 mg

7.03%

Toasted Wheat Bread has 0.063258785942492 mg of Copper per 100 calories, which is 7.03% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.3 mg

16.3%

Toasted Wheat Bread has 1.3067092651757 mg of Iron per 100 calories, which is 16.3% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium19 mg

4.5%

Toasted Wheat Bread has 18.849840255591 mg of Magnesium per 100 calories, which is 4.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19%

Toasted Wheat Bread has 0.43993610223642 mg of Manganese per 100 calories, which is 19% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus60 mg

8.6%

Toasted Wheat Bread has 60.063897763578 mg of Phosphorus per 100 calories, which is 8.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium71.2 mg

2.1%

Toasted Wheat Bread has 71.246006389776 mg of Potassium per 100 calories, which is 2.1% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.7 μg

19.4%

Toasted Wheat Bread has 10.670926517572 μg of Selenium per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium192 mg

13%

Toasted Wheat Bread has 192.01277955272 mg of Sodium per 100 calories, which is 13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.47 mg

4.27%

Toasted Wheat Bread has 0.46964856230032 mg of Zinc per 100 calories, which is 4.27% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water7.74 g

0.21%

Toasted Wheat Bread has 7.741214057508 g of Water per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Toasted Wheat Bread:

100 calories of Toasted Bread has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It has some Vitamin B5, Vitamin B6 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Toasted Wheat Bread:

100 calories of Toasted Bread has a good amount of Copper, Iron, Manganese, Phosphorus, Selenium and Sodium.
It has some Calcium, Magnesium and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of Toasted Wheat Bread:

100 calories of Toasted Bread has a good amount of Carbohydrate and Protein.
It has some Omega 3, Omega 6, Sugars and Fiber.
The product has trace amounts of Fat and Saturated Fat.

Compare Toasted Wheat Bread with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Toasted Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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