Nutrients in 100 calories of Bread, white, commercially prepared, toasted

Bread, white, commercially prepared, toasted.

baked cooked

Weight per 100 Calories

Bread, white, commercially prepared, toasted

34.5g

Bread, white, commercially prepared, toasted has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

12%

76%

100 kcal ▼

Macro Nutrients

Bread, white, commercially prepared, toasted

Energy100 kcal

3.45%

Bread, white, commercially prepared, toasted has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.38 g

1.42%

Bread, white, commercially prepared, toasted has 1.3793103448276 g of Fat per 100 calories, which is 1.42% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.82%

Bread, white, commercially prepared, toasted has 0.26344827586207 g of Saturated Fat per 100 calories, which is 0.82% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.076 g

4.74%

Bread, white, commercially prepared, toasted has 0.075862068965517 g of Omega 3 per 100 calories, which is 4.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.64 g

3.8%

Bread, white, commercially prepared, toasted has 0.64413793103448 g of Omega 6 per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0.34 mg

0.12%

Bread, white, commercially prepared, toasted has 0.3448275862069 mg of Cholesterol per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.8 g

14.5%

Bread, white, commercially prepared, toasted has 18.793103448276 g of Carbohydrate per 100 calories, which is 14.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.14 g

2.95%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Bread, white, commercially prepared, toasted has 2.1379310344828 g of Sugars per 100 calories, which is 2.95% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber1 g

2.63%

Bread, white, commercially prepared, toasted has 1 g of Fiber per 100 calories, which is 2.63% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.1 g

5.54%

Bread, white, commercially prepared, toasted has 3.1034482758621 g of Protein per 100 calories, which is 5.54% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Bread, white, commercially prepared, toasted

Vitamin A0 μg

RAE, retinol activity equivalents

Bread, white, commercially prepared, toasted has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.14 mg

12%

Thiamine

Bread, white, commercially prepared, toasted has 0.14310344827586 mg of Vitamin B1 per 100 calories, which is 12% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.12 mg

8.94%

Riboflavin

Bread, white, commercially prepared, toasted has 0.11620689655172 mg of Vitamin B2 per 100 calories, which is 8.94% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg

8.46%

Niacin, nicotinic acid, niacinamide

Bread, white, commercially prepared, toasted has 1.3537931034483 mg of Vitamin B3 per 100 calories, which is 8.46% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.096 mg

1.9%

Pantothenic acid

Bread, white, commercially prepared, toasted has 0.095862068965517 mg of Vitamin B5 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.022 mg

1.67%

Pyridoxine

Bread, white, commercially prepared, toasted has 0.021724137931034 mg of Vitamin B6 per 100 calories, which is 1.67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B936 μg

8.97%

Folates and Folic Acid

Bread, white, commercially prepared, toasted has 35.862068965517 μg of Vitamin B9 per 100 calories, which is 8.97% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120.007 μg

0.29%

Cobalamin

Bread, white, commercially prepared, toasted has 0.0068965517241379 μg of Vitamin B12 per 100 calories, which is 0.29% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Bread, white, commercially prepared, toasted has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Bread, white, commercially prepared, toasted has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.083 mg

0.55%

Tocopherols and Tocotrienols

Bread, white, commercially prepared, toasted has 0.082758620689655 mg of Vitamin E per 100 calories, which is 0.55% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K1.17 μg

0.98%

Phytomenadione or phylloquinone

Bread, white, commercially prepared, toasted has 1.1724137931034 μg of Vitamin K per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Bread, white, commercially prepared, toasted

Calcium41 mg

4.1%

Bread, white, commercially prepared, toasted has 41.034482758621 mg of Calcium per 100 calories, which is 4.1% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.048 mg

5.3%

Bread, white, commercially prepared, toasted has 0.047586206896552 mg of Copper per 100 calories, which is 5.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.15 mg

14.4%

Bread, white, commercially prepared, toasted has 1.148275862069 mg of Iron per 100 calories, which is 14.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium8.97 mg

2.13%

Bread, white, commercially prepared, toasted has 8.9655172413793 mg of Magnesium per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.15 mg

6.3%

Bread, white, commercially prepared, toasted has 0.1451724137931 mg of Manganese per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus35.5 mg

5.07%

Bread, white, commercially prepared, toasted has 35.51724137931 mg of Phosphorus per 100 calories, which is 5.07% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium45 mg

1.33%

Bread, white, commercially prepared, toasted has 45.172413793103 mg of Potassium per 100 calories, which is 1.33% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.7 μg

19.4%

Bread, white, commercially prepared, toasted has 10.689655172414 μg of Selenium per 100 calories, which is 19.4% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium185 mg

12.3%

Bread, white, commercially prepared, toasted has 185.1724137931 mg of Sodium per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.23 mg

2.13%

Bread, white, commercially prepared, toasted has 0.23448275862069 mg of Zinc per 100 calories, which is 2.13% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water10.5 g

0.28%

Bread, white, commercially prepared, toasted has 10.48275862069 g of Water per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Bread, white, commercially prepared, toasted:

100 calories of Bread, white, commercially prepared, toasted has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B5, Vitamin B6 and Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E.

Minerals in 100 calories of Bread, white, commercially prepared, toasted:

100 calories of Bread, white, commercially prepared, toasted has a good amount of Iron, Selenium and Sodium.
It has some Calcium, Copper, Manganese and Phosphorus.
The product has trace amounts of Magnesium, Potassium and Zinc.

Macronutrients in 100 calories of Bread, white, commercially prepared, toasted:

100 calories of Bread, white, commercially prepared, toasted has a good amount of Carbohydrate.
It has some Omega 3, Omega 6, Sugars, Fiber and Protein.
The product has trace amounts of Fat and Saturated Fat.

Compare Bread, white, commercially prepared, toasted with:

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Food Info

Nutrients in 100 calories of Bread, white, commercially prepared, toasted

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Bread, white, commercially prepared, toasted with: