Nutrients in 100 calories of White Wheat Bread

Bread, white wheat.

baked cooked

Weight per 100 Calories

White Wheat Bread

42g

White Wheat Bread has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

18%

74%

100 kcal ▼

Macro Nutrients

White Wheat Bread

Energy100 kcal

3.45%

White Wheat Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.9 g

0.93%

White Wheat Bread has 0.90336134453782 g of Fat per 100 calories, which is 0.93% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.26 g

0.83%

White Wheat Bread has 0.26470588235294 g of Saturated Fat per 100 calories, which is 0.83% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.035 g

2.18%

White Wheat Bread has 0.034873949579832 g of Omega 3 per 100 calories, which is 2.18% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.37 g

2.17%

White Wheat Bread has 0.36932773109244 g of Omega 6 per 100 calories, which is 2.17% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

White Wheat Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.4 g

14%

White Wheat Bread has 18.449579831933 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars2.1 g

2.9%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

White Wheat Bread has 2.1008403361345 g of Sugars per 100 calories, which is 2.9% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose1.13 g

1.56%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

White Wheat Bread has 1.1344537815126 g of Fructose per 100 calories, which is 1.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.63 g

White Wheat Bread has 0.63025210084034 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0 g

White Wheat Bread has 0 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber3.87 g

10%

White Wheat Bread has 3.8655462184874 g of Fiber per 100 calories, which is 10% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein4.48 g

White Wheat Bread has 4.4789915966387 g of Protein per 100 calories, which is 8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

White Wheat Bread

Vitamin A0 μg

RAE, retinol activity equivalents

White Wheat Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

18%

Thiamine

White Wheat Bread has 0.21428571428571 mg of Vitamin B1 per 100 calories, which is 18% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.11 mg

8.24%

Riboflavin

White Wheat Bread has 0.10714285714286 mg of Vitamin B2 per 100 calories, which is 8.24% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.87 mg

11.7%

Niacin, nicotinic acid, niacinamide

White Wheat Bread has 1.8718487394958 mg of Vitamin B3 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.19 mg

3.82%

Pantothenic acid

White Wheat Bread has 0.19117647058824 mg of Vitamin B5 per 100 calories, which is 3.82% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.034 mg

2.6%

Pyridoxine

White Wheat Bread has 0.033613445378151 mg of Vitamin B6 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B953.4 μg

13.3%

Folates and Folic Acid

White Wheat Bread has 53.361344537815 μg of Vitamin B9 per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

White Wheat Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

White Wheat Bread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

White Wheat Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.16 mg

1.06%

Tocopherols and Tocotrienols

White Wheat Bread has 0.15966386554622 mg of Vitamin E per 100 calories, which is 1.06% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3.24 μg

2.7%

Phytomenadione or phylloquinone

White Wheat Bread has 3.2352941176471 μg of Vitamin K per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

White Wheat Bread

Calcium287 mg

28.7%

White Wheat Bread has 287.39495798319 mg of Calcium per 100 calories, which is 28.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.063 mg

6.96%

White Wheat Bread has 0.062605042016807 mg of Copper per 100 calories, which is 6.96% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.05 mg

25.7%

White Wheat Bread has 2.0546218487395 mg of Iron per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium11 mg

2.6%

White Wheat Bread has 10.924369747899 mg of Magnesium per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.27 mg

11.6%

White Wheat Bread has 0.26638655462185 mg of Manganese per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus43.3 mg

6.2%

White Wheat Bread has 43.27731092437 mg of Phosphorus per 100 calories, which is 6.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium53.4 mg

1.57%

White Wheat Bread has 53.361344537815 mg of Potassium per 100 calories, which is 1.57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium6.76 μg

12.3%

White Wheat Bread has 6.7647058823529 μg of Selenium per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium201 mg

13.4%

White Wheat Bread has 200.84033613445 mg of Sodium per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.4 mg

3.63%

White Wheat Bread has 0.39915966386555 mg of Zinc per 100 calories, which is 3.63% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water16.6 g

0.45%

White Wheat Bread has 16.638655462185 g of Water per 100 calories, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of White Wheat Bread:

100 calories of White Wheat Bread has a good amount of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9.
It has some Vitamin B5, Vitamin B6 and Vitamin K.
While 100 calories of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 calories of White Wheat Bread:

100 calories of White Wheat Bread is an excellent source of Calcium and Iron.
It has a good amount of Manganese, Selenium and Sodium.
It also has some Copper, Magnesium, Phosphorus and Zinc.
The product has trace amounts of Potassium.

Macronutrients in 100 calories of White Wheat Bread:

100 calories of White Wheat Bread has a good amount of Carbohydrate, Fiber and Protein.
It has some Sugars.
While 100 calories of product has trace amounts of Fat, Saturated Fat, Omega 3, Omega 6 and Fructose, it has no Glucose and Sucrose.

Compare White Wheat Bread with:

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Food Info

Nutrients in 100 calories of White Wheat Bread

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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