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Nutrients in 100 calories of Toasted Commercially Prepared Whole-wheat Bread

Bread, whole-wheat, commercially prepared, toasted.

Weight per 100 Calories

Toasted Commercially Prepared Whole-wheat Bread
32.7g

Toasted Commercially Prepared Whole-wheat Bread has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
21%
12%
67%
100 kcal ▼

Macro Nutrients

Toasted Commercially Prepared Whole-wheat Bread
Energy100 kcal
3.45%
Toasted Commercially Prepared Whole-wheat Bread has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.33 g
1.37%
Toasted Commercially Prepared Whole-wheat Bread has 1.3300653594771 g of Fat per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.3 g
0.94%
Toasted Commercially Prepared Whole-wheat Bread has 0.30130718954248 g of Saturated Fat per 100 calories, which is 0.94% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.63%
Toasted Commercially Prepared Whole-wheat Bread has 0.010130718954248 g of Omega 3 per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.23 g
1.36%
Toasted Commercially Prepared Whole-wheat Bread has 0.23169934640523 g of Omega 6 per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Toasted Commercially Prepared Whole-wheat Bread has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate16.7 g
13%
Toasted Commercially Prepared Whole-wheat Bread has 16.718954248366 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.9 g
2.6%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Toasted Commercially Prepared Whole-wheat Bread has 1.8856209150327 g of Sugars per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber2.45 g
6.45%
Toasted Commercially Prepared Whole-wheat Bread has 2.4509803921569 g of Fiber per 100 calories, which is 6.45% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein5.3 g
9.5%
Toasted Commercially Prepared Whole-wheat Bread has 5.3169934640523 g of Protein per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Toasted Commercially Prepared Whole-wheat Bread
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Toasted Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.12 mg
10.2%
Thiamine
Toasted Commercially Prepared Whole-wheat Bread has 0.12287581699346 mg of Vitamin B1 per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.093 mg
7.14%
Riboflavin
Toasted Commercially Prepared Whole-wheat Bread has 0.09281045751634 mg of Vitamin B2 per 100 calories, which is 7.14% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.87 mg
11.7%
Niacin, nicotinic acid, niacinamide
Toasted Commercially Prepared Whole-wheat Bread has 1.8732026143791 mg of Vitamin B3 per 100 calories, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.24 mg
4.7%
Pantothenic acid
Toasted Commercially Prepared Whole-wheat Bread has 0.2359477124183 mg of Vitamin B5 per 100 calories, which is 4.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.077 mg
5.96%
Pyridoxine
Toasted Commercially Prepared Whole-wheat Bread has 0.077450980392157 mg of Vitamin B6 per 100 calories, which is 5.96% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B917 μg
4.25%
Folates and Folic Acid
Toasted Commercially Prepared Whole-wheat Bread has 16.993464052288 μg of Vitamin B9 per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Toasted Commercially Prepared Whole-wheat Bread has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Toasted Commercially Prepared Whole-wheat Bread has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Toasted Commercially Prepared Whole-wheat Bread has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.21 mg
1.37%
Tocopherols and Tocotrienols
Toasted Commercially Prepared Whole-wheat Bread has 0.20588235294118 mg of Vitamin E per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K2.94 μg
2.45%
Phytomenadione or phylloquinone
Toasted Commercially Prepared Whole-wheat Bread has 2.9411764705882 μg of Vitamin K per 100 calories, which is 2.45% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Toasted Commercially Prepared Whole-wheat Bread
Calcium42.5 mg
4.25%
Toasted Commercially Prepared Whole-wheat Bread has 42.483660130719 mg of Calcium per 100 calories, which is 4.25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.22 mg
24.3%
Toasted Commercially Prepared Whole-wheat Bread has 0.21895424836601 mg of Copper per 100 calories, which is 24.3% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.97 mg
12%
Toasted Commercially Prepared Whole-wheat Bread has 0.96732026143791 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32.4 mg
7.7%
Toasted Commercially Prepared Whole-wheat Bread has 32.352941176471 mg of Magnesium per 100 calories, which is 7.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.83 mg
36%
Toasted Commercially Prepared Whole-wheat Bread has 0.83169934640523 mg of Manganese per 100 calories, which is 36% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus99 mg
14%
Toasted Commercially Prepared Whole-wheat Bread has 99.019607843137 mg of Phosphorus per 100 calories, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium107 mg
3.13%
Toasted Commercially Prepared Whole-wheat Bread has 106.53594771242 mg of Potassium per 100 calories, which is 3.13% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium17 μg
31.3%
Toasted Commercially Prepared Whole-wheat Bread has 17.18954248366 μg of Selenium per 100 calories, which is 31.3% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium185 mg
12.3%
Toasted Commercially Prepared Whole-wheat Bread has 184.64052287582 mg of Sodium per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.7 mg
6.4%
Toasted Commercially Prepared Whole-wheat Bread has 0.70261437908497 mg of Zinc per 100 calories, which is 6.4% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water7.92 g
0.21%
Toasted Commercially Prepared Whole-wheat Bread has 7.9248366013072 g of Water per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Toasted Commercially Prepared Whole-wheat Bread:
Minerals in 100 calories of Toasted Commercially Prepared Whole-wheat Bread:
Macronutrients in 100 calories of Toasted Commercially Prepared Whole-wheat Bread:



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