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Nutrients in 100 calories of Canned Broadbeans

Broadbeans (fava beans), mature seeds, canned.

Weight per 100 Calories

Canned Broadbeans
141g

Canned Broadbeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
30%
3%
67%
100 kcal ▼

Macro Nutrients

Canned Broadbeans
Energy100 kcal
3.45%
Canned Broadbeans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.31 g
0.32%
Canned Broadbeans have 0.30985915492958 g of Fat per 100 calories, which is 0.32% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.052 g
0.16%
Canned Broadbeans have 0.052112676056338 g of Saturated Fat per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.62%
Canned Broadbeans have 0.0098591549295775 g of Omega 3 per 100 calories, which is 0.62% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.7%
Canned Broadbeans have 0.11830985915493 g of Omega 6 per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Canned Broadbeans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate17.5 g
13.4%
Canned Broadbeans have 17.478873239437 g of Carbohydrate per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber5.2 g
13.7%
Canned Broadbeans have 5.2112676056338 g of Fiber per 100 calories, which is 13.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein7.7 g
13.8%
Canned Broadbeans have 7.7042253521127 g of Protein per 100 calories, which is 13.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Canned Broadbeans
Vitamin A1.4 μg
0.16%
RAE, retinol activity equivalents
Canned Broadbeans have 1.4084507042254 μg of Vitamin A per 100 calories, which is 0.16% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.028 mg
2.35%
Thiamine
Canned Broadbeans have 0.028169014084507 mg of Vitamin B1 per 100 calories, which is 2.35% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.07 mg
5.4%
Riboflavin
Canned Broadbeans have 0.070422535211268 mg of Vitamin B2 per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg
8.45%
Niacin, nicotinic acid, niacinamide
Canned Broadbeans have 1.3521126760563 mg of Vitamin B3 per 100 calories, which is 8.45% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.17 mg
3.35%
Pantothenic acid
Canned Broadbeans have 0.16760563380282 mg of Vitamin B5 per 100 calories, which is 3.35% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.063 mg
4.88%
Pyridoxine
Canned Broadbeans have 0.063380281690141 mg of Vitamin B6 per 100 calories, which is 4.88% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B946.5 μg
11.6%
Folates and Folic Acid
Canned Broadbeans have 46.478873239437 μg of Vitamin B9 per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Canned Broadbeans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C2.54 mg
2.8%
Ascorbic acid
Canned Broadbeans have 2.5352112676056 mg of Vitamin C per 100 calories, which is 2.8% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Canned Broadbeans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Canned Broadbeans
Calcium36.6 mg
3.66%
Canned Broadbeans have 36.619718309859 mg of Calcium per 100 calories, which is 3.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.15 mg
17%
Canned Broadbeans have 0.15352112676056 mg of Copper per 100 calories, which is 17% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.4 mg
17.6%
Canned Broadbeans have 1.4084507042254 mg of Iron per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium45 mg
10.7%
Canned Broadbeans have 45.070422535211 mg of Magnesium per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.41 mg
17.6%
Canned Broadbeans have 0.4056338028169 mg of Manganese per 100 calories, which is 17.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus111 mg
16%
Canned Broadbeans have 111.2676056338 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium341 mg
10%
Canned Broadbeans have 340.84507042254 mg of Potassium per 100 calories, which is 10% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium2.54 μg
4.6%
Canned Broadbeans have 2.5352112676056 μg of Selenium per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium638 mg
42.5%
Canned Broadbeans have 638.02816901408 mg of Sodium per 100 calories, which is 42.5% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.87 mg
7.94%
Canned Broadbeans have 0.87323943661972 mg of Zinc per 100 calories, which is 7.94% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water113 g
3.06%
Canned Broadbeans have 113.12676056338 g of Water per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Canned Broadbeans :
Minerals in 100 calories of Canned Broadbeans :
Macronutrients in 100 calories of Canned Broadbeans :



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