Nutrients in 100 calories of Young Broadbeans

Raw Young Broadbeans (Vicia faba).

Weight per 100 Calories

Young Broadbeans

139g

Raw Young Broadbeans has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

63%

100 kcal ▼

Macro Nutrients

Young Broadbeans

Energy100 kcal

3.45%

Raw Young Broadbeans have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.83 g

0.86%

Raw Young Broadbeans have 0.83333333333333 g of Fat per 100 calories, which is 0.86% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.19 g

0.6%

Raw Young Broadbeans have 0.19166666666667 g of Saturated Fat per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.26 g

16.4%

Raw Young Broadbeans have 0.2625 g of Omega 3 per 100 calories, which is 16.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.17 g

0.98%

Raw Young Broadbeans have 0.16666666666667 g of Omega 6 per 100 calories, which is 0.98% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Young Broadbeans have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.3 g

12.5%

Raw Young Broadbeans have 16.25 g of Carbohydrate per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber5.83 g

15.4%

Raw Young Broadbeans have 5.8333333333333 g of Fiber per 100 calories, which is 15.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein7.78 g

14%

Raw Young Broadbeans have 7.7777777777778 g of Protein per 100 calories, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Young Broadbeans

Vitamin A25 μg

2.78%

RAE, retinol activity equivalents

Raw Young Broadbeans have 25 μg of Vitamin A per 100 calories, which is 2.78% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.24 mg

19.7%

Thiamine

Raw Young Broadbeans have 0.23611111111111 mg of Vitamin B1 per 100 calories, which is 19.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.15 mg

11.8%

Riboflavin

Raw Young Broadbeans have 0.15277777777778 mg of Vitamin B2 per 100 calories, which is 11.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.1 mg

13%

Niacin, nicotinic acid, niacinamide

Raw Young Broadbeans have 2.0833333333333 mg of Vitamin B3 per 100 calories, which is 13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.12 mg

2.4%

Pantothenic acid

Raw Young Broadbeans have 0.11944444444444 mg of Vitamin B5 per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.053 mg

4.06%

Pyridoxine

Raw Young Broadbeans have 0.052777777777778 mg of Vitamin B6 per 100 calories, which is 4.06% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9133 μg

33.3%

Folates and Folic Acid

Raw Young Broadbeans have 133.33333333333 μg of Vitamin B9 per 100 calories, which is 33.3% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Young Broadbeans have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C46 mg

51%

Ascorbic acid

Raw Young Broadbeans have 45.833333333333 mg of Vitamin C per 100 calories, which is 51% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Young Broadbeans have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Young Broadbeans

Calcium30.6 mg

3.06%

Raw Young Broadbeans have 30.555555555556 mg of Calcium per 100 calories, which is 3.06% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.1 mg

11.4%

Raw Young Broadbeans have 0.10277777777778 mg of Copper per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.64 mg

33%

Raw Young Broadbeans have 2.6388888888889 mg of Iron per 100 calories, which is 33% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52.8 mg

12.6%

Raw Young Broadbeans have 52.777777777778 mg of Magnesium per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.44 mg

19.3%

Raw Young Broadbeans have 0.44444444444444 mg of Manganese per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus132 mg

19%

Raw Young Broadbeans have 131.94444444444 mg of Phosphorus per 100 calories, which is 19% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium347 mg

10.2%

Raw Young Broadbeans have 347.22222222222 mg of Potassium per 100 calories, which is 10.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium1.67 μg

3.03%

Raw Young Broadbeans have 1.6666666666667 μg of Selenium per 100 calories, which is 3.03% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium69.4 mg

4.63%

Raw Young Broadbeans have 69.444444444444 mg of Sodium per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.81 mg

7.32%

Raw Young Broadbeans have 0.80555555555556 mg of Zinc per 100 calories, which is 7.32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water113 g

3.04%

Raw Young Broadbeans have 112.5 g of Water per 100 calories, which is 3.04% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Young Broadbeans:

100 calories of Young Broadbeans is an excellent source of Vitamin B9 and Vitamin C.
It has a good amount of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has some Vitamin A and Vitamin B6.
While 100 calories of product has trace amounts of Vitamin B5, it has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Young Broadbeans:

100 calories of Young Broadbeans is an excellent source of Iron.
It has a good amount of Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc.
It also has some Calcium, Selenium and Sodium.

Macronutrients in 100 calories of Raw Young Broadbeans:

100 calories of Young Broadbeans has a good amount of Omega 3, Carbohydrate, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Young Broadbeans with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Young Broadbeans

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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