Nutrients in 100 calories of Frozen Chopped Broccoli

Frozen Chopped Broccoli, Unprepared.

Weight per 100 Calories

Frozen Chopped Broccoli

385g

Frozen Chopped Broccoli, Unprepared has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

34%

58%

100 kcal ▼

Macro Nutrients

Frozen Chopped Broccoli

Energy100 kcal

3.45%

Frozen Chopped Broccoli, Unprepared has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.15%

Frozen Chopped Broccoli, Unprepared has 1.1153846153846 g of Fat per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.17 g

0.53%

Frozen Chopped Broccoli, Unprepared has 0.16923076923077 g of Saturated Fat per 100 calories, which is 0.53% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.4 g

25.2%

Frozen Chopped Broccoli, Unprepared has 0.40384615384615 g of Omega 3 per 100 calories, which is 25.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.12 g

0.7%

Frozen Chopped Broccoli, Unprepared has 0.11923076923077 g of Omega 6 per 100 calories, which is 0.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Chopped Broccoli, Unprepared has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate18.4 g

14%

Frozen Chopped Broccoli, Unprepared has 18.384615384615 g of Carbohydrate per 100 calories, which is 14% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars5.2 g

7.16%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Chopped Broccoli, Unprepared has 5.1923076923077 g of Sugars per 100 calories, which is 7.16% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose3.2 g

4.4%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Frozen Chopped Broccoli, Unprepared has 3.1923076923077 g of Fructose per 100 calories, which is 4.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose2.9 g

Frozen Chopped Broccoli, Unprepared has 2.8846153846154 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose

No information available

Fiber11.5 g

30.4%

Frozen Chopped Broccoli, Unprepared has 11.538461538462 g of Fiber per 100 calories, which is 30.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11 g

19.3%

Frozen Chopped Broccoli, Unprepared has 10.807692307692 g of Protein per 100 calories, which is 19.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Chopped Broccoli

Vitamin A200 μg

22.2%

RAE, retinol activity equivalents

Frozen Chopped Broccoli, Unprepared has 200 μg of Vitamin A per 100 calories, which is 22.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.2 mg

17%

Thiamine

Frozen Chopped Broccoli, Unprepared has 0.20384615384615 mg of Vitamin B1 per 100 calories, which is 17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.37 mg

28.4%

Riboflavin

Frozen Chopped Broccoli, Unprepared has 0.36923076923077 mg of Vitamin B2 per 100 calories, which is 28.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.8 mg

11.3%

Niacin, nicotinic acid, niacinamide

Frozen Chopped Broccoli, Unprepared has 1.8076923076923 mg of Vitamin B3 per 100 calories, which is 11.3% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B51.07 mg

21.5%

Pantothenic acid

Frozen Chopped Broccoli, Unprepared has 1.0730769230769 mg of Vitamin B5 per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.5 mg

38.5%

Pyridoxine

Frozen Chopped Broccoli, Unprepared has 0.5 mg of Vitamin B6 per 100 calories, which is 38.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9258 μg

64.4%

Folates and Folic Acid

Frozen Chopped Broccoli, Unprepared has 257.69230769231 μg of Vitamin B9 per 100 calories, which is 64.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Chopped Broccoli, Unprepared has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C217 mg

241%

Ascorbic acid

Frozen Chopped Broccoli, Unprepared has 216.92307692308 mg of Vitamin C per 100 calories, which is 241% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Chopped Broccoli, Unprepared has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.7 mg

31.3%

Tocopherols and Tocotrienols

Frozen Chopped Broccoli, Unprepared has 4.6923076923077 mg of Vitamin E per 100 calories, which is 31.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K312 μg

260%

Phytomenadione or phylloquinone

Frozen Chopped Broccoli, Unprepared has 311.92307692308 μg of Vitamin K per 100 calories, which is 260% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Chopped Broccoli

Calcium215 mg

21.5%

Frozen Chopped Broccoli, Unprepared has 215.38461538462 mg of Calcium per 100 calories, which is 21.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.15 mg

16.2%

Frozen Chopped Broccoli, Unprepared has 0.14615384615385 mg of Copper per 100 calories, which is 16.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron3.1 mg

39%

Frozen Chopped Broccoli, Unprepared has 3.1153846153846 mg of Iron per 100 calories, which is 39% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium69.2 mg

16.5%

Frozen Chopped Broccoli, Unprepared has 69.230769230769 mg of Magnesium per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.13 mg

49%

Frozen Chopped Broccoli, Unprepared has 1.1307692307692 mg of Manganese per 100 calories, which is 49% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus192 mg

27.5%

Frozen Chopped Broccoli, Unprepared has 192.30769230769 mg of Phosphorus per 100 calories, which is 27.5% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium815 mg

24%

Frozen Chopped Broccoli, Unprepared has 815.38461538462 mg of Potassium per 100 calories, which is 24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium10.8 μg

19.6%

Frozen Chopped Broccoli, Unprepared has 10.769230769231 μg of Selenium per 100 calories, which is 19.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium92 mg

6.15%

Frozen Chopped Broccoli, Unprepared has 92.307692307692 mg of Sodium per 100 calories, which is 6.15% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.85 mg

16.8%

Frozen Chopped Broccoli, Unprepared has 1.8461538461538 mg of Zinc per 100 calories, which is 16.8% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water352 g

9.5%

Frozen Chopped Broccoli, Unprepared has 351.76923076923 g of Water per 100 calories, which is 9.5% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Chopped Broccoli, Unprepared:

100 calories of Frozen Chopped Broccoli has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin A, Vitamin B2, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin B1 and Vitamin B3.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Frozen Chopped Broccoli, Unprepared:

100 calories of Frozen Chopped Broccoli is an excellent source of Calcium, Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Copper, Magnesium, Selenium and Zinc.
It also has some Sodium.

Macronutrients in 100 calories of Frozen Chopped Broccoli, Unprepared:

100 calories of Frozen Chopped Broccoli is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate, Sugars and Protein.
It also has some Fructose.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat and Glucose.

Compare Frozen Chopped Broccoli, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Chopped Broccoli

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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