Raw Broccoli Raab has 14.409090909091 g of Protein per 100 calories, which is 25.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Raw Broccoli Raab has 12.954545454545 g of Carbohydrate per 100 calories, which is 9.97% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Raw Broccoli Raab has 1.7272727272727 g of Sugars per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Raw Broccoli Raab has 12.272727272727 g of Fiber per 100 calories, which is 32.3% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Raw Broccoli Raab has 0.37727272727273 g of Saturated Fat per 100 calories, which is 1.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Raw Broccoli Raab has 0.85909090909091 g of Omega 3 per 100 calories, which is 53.7% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Raw Broccoli Raab has 0.13181818181818 g of Omega 6 per 100 calories, which is 0.78% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Raw Broccoli Raab has 420.68181818182 g of Water per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Raw Broccoli Raab has 595.45454545455 μg of Vitamin A per 100 calories, which is 66% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Raw Broccoli Raab has 0.73636363636364 mg of Thiamine per 100 calories, which is 61.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Raw Broccoli Raab has 0.58636363636364 mg of Vitamin B2 per 100 calories, which is 45% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Broccoli Raab has 0.77727272727273 mg of Vitamin B6 per 100 calories, which is 59.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Raw Broccoli Raab has 91.818181818182 mg of Vitamin C per 100 calories, which is 102% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Raw Broccoli Raab has 7.3636363636364 mg of Vitamin E per 100 calories, which is 49% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Raw Broccoli Raab has 1018.1818181818 μg of Vitamin K per 100 calories, which is 848% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Raw Broccoli Raab has 377.27272727273 μg of Folate per 100 calories, which is 94% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Raw Broccoli Raab has 490.90909090909 mg of Calcium per 100 calories, which is 49% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Raw Broccoli Raab has 0.19090909090909 mg of Copper per 100 calories, which is 21.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Raw Broccoli Raab has 9.7272727272727 mg of Iron per 100 calories, which is 122% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Raw Broccoli Raab has 1.7954545454545 mg of Manganese per 100 calories, which is 78% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Raw Broccoli Raab has 331.81818181818 mg of Phosphorus per 100 calories, which is 47.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Raw Broccoli Raab has 890.90909090909 mg of Potassium per 100 calories, which is 26.2% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Raw Broccoli Raab has 4.5454545454545 μg of Selenium per 100 calories, which is 8.26% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Raw Broccoli Raab has 3.5 mg of Zinc per 100 calories, which is 32% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 calories of Raw Broccoli Raab: 100 calories of Broccoli Raab has outstanding amounts of Vitamin C, Vitamin K and Folate. It is an excellent source of Vitamin A, Thiamine, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin E. It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Broccoli Raab: 100 calories of Broccoli Raab has outstanding amounts of Iron. It is an excellent source of Calcium, Copper, Magnesium, Manganese, Phosphorus, Potassium and Zinc. It also has a good amount of Selenium and Sodium.

Macronutrients in 100 calories of Raw Broccoli Raab: 100 calories of Broccoli Raab is an excellent source of Protein, Fiber and Omega 3. It has a good amount of Carbohydrate. The product has trace amounts of Fat, Sugars, Saturated Fat and Omega 6.