Nutrients in 100 calories of Frozen Brussels Sprouts

Frozen Brussels Sprouts, Unprepared.

Weight per 100 Calories

Frozen Brussels Sprouts

244g

Frozen Brussels Sprouts, Unprepared has low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

30%

63%

100 kcal ▼

Macro Nutrients

Frozen Brussels Sprouts

Energy100 kcal

3.45%

Frozen Brussels Sprouts, Unprepared have 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1 g

1.03%

Frozen Brussels Sprouts, Unprepared have 1 g of Fat per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.2 g

0.64%

Frozen Brussels Sprouts, Unprepared have 0.20487804878049 g of Saturated Fat per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.33 g

20.4%

Frozen Brussels Sprouts, Unprepared have 0.32682926829268 g of Omega 3 per 100 calories, which is 20.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.15 g

0.88%

Frozen Brussels Sprouts, Unprepared have 0.14878048780488 g of Omega 6 per 100 calories, which is 0.88% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Frozen Brussels Sprouts, Unprepared have 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate19 g

14.7%

Frozen Brussels Sprouts, Unprepared have 19.170731707317 g of Carbohydrate per 100 calories, which is 14.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.95 g

6.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Frozen Brussels Sprouts, Unprepared have 4.9512195121951 g of Sugars per 100 calories, which is 6.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber9.27 g

24.4%

Frozen Brussels Sprouts, Unprepared have 9.2682926829268 g of Fiber per 100 calories, which is 24.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein9.2 g

16.5%

Frozen Brussels Sprouts, Unprepared have 9.219512195122 g of Protein per 100 calories, which is 16.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Frozen Brussels Sprouts

Vitamin A75.6 μg

8.4%

RAE, retinol activity equivalents

Frozen Brussels Sprouts, Unprepared have 75.609756097561 μg of Vitamin A per 100 calories, which is 8.4% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.26 mg

21.3%

Thiamine

Frozen Brussels Sprouts, Unprepared have 0.25609756097561 mg of Vitamin B1 per 100 calories, which is 21.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.3 mg

23%

Riboflavin

Frozen Brussels Sprouts, Unprepared have 0.29756097560976 mg of Vitamin B2 per 100 calories, which is 23% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.56 mg

9.73%

Niacin, nicotinic acid, niacinamide

Frozen Brussels Sprouts, Unprepared have 1.5560975609756 mg of Vitamin B3 per 100 calories, which is 9.73% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.7 mg

14%

Pantothenic acid

Frozen Brussels Sprouts, Unprepared have 0.69512195121951 mg of Vitamin B5 per 100 calories, which is 14% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.49 mg

38%

Pyridoxine

Frozen Brussels Sprouts, Unprepared have 0.49268292682927 mg of Vitamin B6 per 100 calories, which is 38% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9300 μg

75%

Folates and Folic Acid

Frozen Brussels Sprouts, Unprepared have 300 μg of Vitamin B9 per 100 calories, which is 75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Frozen Brussels Sprouts, Unprepared have 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C181 mg

201%

Ascorbic acid

Frozen Brussels Sprouts, Unprepared have 180.73170731707 mg of Vitamin C per 100 calories, which is 201% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Frozen Brussels Sprouts, Unprepared have 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E1.2 mg

8.13%

Tocopherols and Tocotrienols

Frozen Brussels Sprouts, Unprepared have 1.219512195122 mg of Vitamin E per 100 calories, which is 8.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K460 μg

384%

Phytomenadione or phylloquinone

Frozen Brussels Sprouts, Unprepared have 460.24390243902 μg of Vitamin K per 100 calories, which is 384% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Frozen Brussels Sprouts

Calcium63.4 mg

6.34%

Frozen Brussels Sprouts, Unprepared have 63.414634146341 mg of Calcium per 100 calories, which is 6.34% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.08 mg

8.94%

Frozen Brussels Sprouts, Unprepared have 0.080487804878049 mg of Copper per 100 calories, which is 8.94% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.27 mg

28.4%

Frozen Brussels Sprouts, Unprepared have 2.2682926829268 mg of Iron per 100 calories, which is 28.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium48.8 mg

11.6%

Frozen Brussels Sprouts, Unprepared have 48.780487804878 mg of Magnesium per 100 calories, which is 11.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.76 mg

33%

Frozen Brussels Sprouts, Unprepared have 0.75853658536585 mg of Manganese per 100 calories, which is 33% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus151 mg

21.6%

Frozen Brussels Sprouts, Unprepared have 151.21951219512 mg of Phosphorus per 100 calories, which is 21.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium902 mg

26.5%

Frozen Brussels Sprouts, Unprepared have 902.43902439024 mg of Potassium per 100 calories, which is 26.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.66 μg

6.65%

Frozen Brussels Sprouts, Unprepared have 3.6585365853659 μg of Selenium per 100 calories, which is 6.65% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium24.4 mg

1.63%

Frozen Brussels Sprouts, Unprepared have 24.390243902439 mg of Sodium per 100 calories, which is 1.63% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.76 mg

6.87%

Frozen Brussels Sprouts, Unprepared have 0.75609756097561 mg of Zinc per 100 calories, which is 6.87% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water212 g

5.74%

Frozen Brussels Sprouts, Unprepared have 212.36585365854 g of Water per 100 calories, which is 5.74% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Frozen Brussels Sprouts, Unprepared:

100 calories of Frozen Brussels Sprouts has outstanding amounts of Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2, Vitamin B6 and Vitamin B9.
It also has a good amount of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Frozen Brussels Sprouts, Unprepared:

100 calories of Frozen Brussels Sprouts is an excellent source of Iron, Manganese, Phosphorus and Potassium.
It has a good amount of Copper and Magnesium.
It also has some Calcium, Selenium and Zinc.
The product has trace amounts of Sodium.

Macronutrients in 100 calories of Frozen Brussels Sprouts, Unprepared:

100 calories of Frozen Brussels Sprouts is an excellent source of Omega 3 and Fiber.
It has a good amount of Carbohydrate and Protein.
It also has some Sugars.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Frozen Brussels Sprouts, Unprepared with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Frozen Brussels Sprouts

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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