Nutrients in 100 calories of Burdock Root

Raw Burdock Root (Arctium lappa).

Weight per 100 Calories

Burdock Root

139g

Raw Burdock Root has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

90%

100 kcal ▼

Macro Nutrients

Burdock Root

Energy100 kcal

3.45%

Raw Burdock Root has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat0.21 g

0.21%

Raw Burdock Root has 0.20833333333333 g of Fat per 100 calories, which is 0.21% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.035 g

0.11%

Raw Burdock Root has 0.034722222222222 g of Saturated Fat per 100 calories, which is 0.11% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.003 g

0.17%

Raw Burdock Root has 0.0027777777777778 g of Omega 3 per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.078 g

0.46%

Raw Burdock Root has 0.077777777777778 g of Omega 6 per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Burdock Root has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate24 g

18.5%

Raw Burdock Root has 24.083333333333 g of Carbohydrate per 100 calories, which is 18.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.03 g

5.56%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Burdock Root has 4.0277777777778 g of Sugars per 100 calories, which is 5.56% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber4.6 g

12%

Raw Burdock Root has 4.5833333333333 g of Fiber per 100 calories, which is 12% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.13 g

3.8%

Raw Burdock Root has 2.125 g of Protein per 100 calories, which is 3.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Burdock Root

Vitamin A0 μg

RAE, retinol activity equivalents

Raw Burdock Root has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.014 mg

1.16%

Thiamine

Raw Burdock Root has 0.013888888888889 mg of Vitamin B1 per 100 calories, which is 1.16% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.042 mg

3.2%

Riboflavin

Raw Burdock Root has 0.041666666666667 mg of Vitamin B2 per 100 calories, which is 3.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.42 mg

2.6%

Niacin, nicotinic acid, niacinamide

Raw Burdock Root has 0.41666666666667 mg of Vitamin B3 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.45 mg

8.9%

Pantothenic acid

Raw Burdock Root has 0.44583333333333 mg of Vitamin B5 per 100 calories, which is 8.9% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.33 mg

25.6%

Pyridoxine

Raw Burdock Root has 0.33333333333333 mg of Vitamin B6 per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B932 μg

Folates and Folic Acid

Raw Burdock Root has 31.944444444444 μg of Vitamin B9 per 100 calories, which is 8% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Burdock Root has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C4.17 mg

4.63%

Ascorbic acid

Raw Burdock Root has 4.1666666666667 mg of Vitamin C per 100 calories, which is 4.63% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Burdock Root has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.53 mg

3.5%

Tocopherols and Tocotrienols

Raw Burdock Root has 0.52777777777778 mg of Vitamin E per 100 calories, which is 3.5% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.22 μg

1.85%

Phytomenadione or phylloquinone

Raw Burdock Root has 2.2222222222222 μg of Vitamin K per 100 calories, which is 1.85% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Burdock Root

Calcium57 mg

5.7%

Raw Burdock Root has 56.944444444444 mg of Calcium per 100 calories, which is 5.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.11 mg

12%

Raw Burdock Root has 0.10694444444444 mg of Copper per 100 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.1 mg

14%

Raw Burdock Root has 1.1111111111111 mg of Iron per 100 calories, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium52.8 mg

12.6%

Raw Burdock Root has 52.777777777778 mg of Magnesium per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.32 mg

14%

Raw Burdock Root has 0.32222222222222 mg of Manganese per 100 calories, which is 14% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus71 mg

10%

Raw Burdock Root has 70.833333333333 mg of Phosphorus per 100 calories, which is 10% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium428 mg

12.6%

Raw Burdock Root has 427.77777777778 mg of Potassium per 100 calories, which is 12.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium0.97 μg

1.77%

Raw Burdock Root has 0.97222222222222 μg of Selenium per 100 calories, which is 1.77% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium6.94 mg

0.46%

Raw Burdock Root has 6.9444444444444 mg of Sodium per 100 calories, which is 0.46% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.46 mg

4.17%

Raw Burdock Root has 0.45833333333333 mg of Zinc per 100 calories, which is 4.17% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water111 g

Raw Burdock Root has 111.23611111111 g of Water per 100 calories, which is 3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Burdock Root:

100 calories of Burdock Root is an excellent source of Vitamin B6.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin B2, Vitamin B3, Vitamin C and Vitamin E.
While 100 calories of product has trace amounts of Vitamin B1 and Vitamin K, it has no Vitamin A, Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Burdock Root:

100 calories of Burdock Root has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Potassium.
It has some Calcium and Zinc.
While 100 calories of product has trace amounts of Selenium, it has no Sodium.

Macronutrients in 100 calories of Raw Burdock Root:

100 calories of Burdock Root has a good amount of Carbohydrate and Fiber.
It has some Sugars and Protein.
It has no Fat, Saturated Fat, Omega 3 and Omega 6.

Compare Raw Burdock Root with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Burdock Root

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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