Nutrients in 100 calories of Chinese Cabbage

Raw Chinese Cabbage (Brassica rapa (Chinensis Group)), also known as pak choi, bok choy.

Weight per 100 Calories

Chinese Cabbage

769g

Raw Chinese Cabbage has very low energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

36%

11%

53%

100 kcal ▼

Macro Nutrients

Chinese Cabbage

Energy100 kcal

3.45%

Raw Chinese Cabbage has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.54 g

1.6%

Raw Chinese Cabbage has 1.5384615384615 g of Fat per 100 calories, which is 1.6% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.21 g

0.65%

Raw Chinese Cabbage has 0.20769230769231 g of Saturated Fat per 100 calories, which is 0.65% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.42 g

26.4%

Raw Chinese Cabbage has 0.42307692307692 g of Omega 3 per 100 calories, which is 26.4% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.32 g

1.9%

Raw Chinese Cabbage has 0.32307692307692 g of Omega 6 per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Raw Chinese Cabbage has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate16.8 g

13%

Raw Chinese Cabbage has 16.769230769231 g of Carbohydrate per 100 calories, which is 13% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars9.08 g

12.5%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Raw Chinese Cabbage has 9.0769230769231 g of Sugars per 100 calories, which is 12.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber7.7 g

20.2%

Raw Chinese Cabbage has 7.6923076923077 g of Fiber per 100 calories, which is 20.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.5 g

20.6%

Raw Chinese Cabbage has 11.538461538462 g of Protein per 100 calories, which is 20.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chinese Cabbage

Vitamin A1715 μg

191%

RAE, retinol activity equivalents

Raw Chinese Cabbage has 1715.3846153846 μg of Vitamin A per 100 calories, which is 191% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.31 mg

25.6%

Thiamine

Raw Chinese Cabbage has 0.30769230769231 mg of Vitamin B1 per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.54 mg

41.4%

Riboflavin

Raw Chinese Cabbage has 0.53846153846154 mg of Vitamin B2 per 100 calories, which is 41.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B33.85 mg

24%

Niacin, nicotinic acid, niacinamide

Raw Chinese Cabbage has 3.8461538461538 mg of Vitamin B3 per 100 calories, which is 24% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.68 mg

13.5%

Pantothenic acid

Raw Chinese Cabbage has 0.67692307692308 mg of Vitamin B5 per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.5 mg

115%

Pyridoxine

Raw Chinese Cabbage has 1.4923076923077 mg of Vitamin B6 per 100 calories, which is 115% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9508 μg

127%

Folates and Folic Acid

Raw Chinese Cabbage has 507.69230769231 μg of Vitamin B9 per 100 calories, which is 127% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Raw Chinese Cabbage has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C346 mg

385%

Ascorbic acid

Raw Chinese Cabbage has 346.15384615385 mg of Vitamin C per 100 calories, which is 385% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Raw Chinese Cabbage has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.69 mg

4.6%

Tocopherols and Tocotrienols

Raw Chinese Cabbage has 0.69230769230769 mg of Vitamin E per 100 calories, which is 4.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K350 μg

292%

Phytomenadione or phylloquinone

Raw Chinese Cabbage has 350 μg of Vitamin K per 100 calories, which is 292% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Chinese Cabbage

Calcium808 mg

80.8%

Raw Chinese Cabbage has 807.69230769231 mg of Calcium per 100 calories, which is 80.8% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.16 mg

18%

Raw Chinese Cabbage has 0.16153846153846 mg of Copper per 100 calories, which is 18% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron6.15 mg

77%

Raw Chinese Cabbage has 6.1538461538462 mg of Iron per 100 calories, which is 77% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium146 mg

34.8%

Raw Chinese Cabbage has 146.15384615385 mg of Magnesium per 100 calories, which is 34.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.22 mg

53%

Raw Chinese Cabbage has 1.2230769230769 mg of Manganese per 100 calories, which is 53% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus285 mg

40.7%

Raw Chinese Cabbage has 284.61538461538 mg of Phosphorus per 100 calories, which is 40.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1938 mg

57%

Raw Chinese Cabbage has 1938.4615384615 mg of Potassium per 100 calories, which is 57% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium3.85 μg

Raw Chinese Cabbage has 3.8461538461538 μg of Selenium per 100 calories, which is 7% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium500 mg

33.3%

Raw Chinese Cabbage has 500 mg of Sodium per 100 calories, which is 33.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc1.46 mg

13.3%

Raw Chinese Cabbage has 1.4615384615385 mg of Zinc per 100 calories, which is 13.3% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water733 g

20%

Raw Chinese Cabbage has 733.23076923077 g of Water per 100 calories, which is 20% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Raw Chinese Cabbage:

100 calories of Chinese Cabbage has outstanding amounts of Vitamin A, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K.
It is an excellent source of Vitamin B1, Vitamin B2 and Vitamin B3.
It also has a good amount of Vitamin B5.
This vegetable has some Vitamin E.
It has no Vitamin B12 and Vitamin D.

Minerals in 100 calories of Raw Chinese Cabbage:

100 calories of Chinese Cabbage has outstanding amounts of Calcium.
It is an excellent source of Iron, Magnesium, Manganese, Phosphorus, Potassium and Sodium.
It also has a good amount of Copper and Zinc.
This vegetable has some Selenium.

Macronutrients in 100 calories of Raw Chinese Cabbage:

100 calories of Chinese Cabbage is an excellent source of Omega 3, Fiber and Protein.
It has a good amount of Carbohydrate and Sugars.
While 100 calories of product has trace amounts of Fat and Omega 6, it has no Saturated Fat.

Compare Raw Chinese Cabbage with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Chinese Cabbage

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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